Easy Low Carb Keto Chili

easy keto chiliI’m not one to normally brag, but my chili recipe is a little famous around these parts. Well, at least with my family and friends that is. Yeah, that kind of sounded like a major brag. But here’s the thing, my chili recipe was often requested long before I ever became a food blogger.  It’s not only delicious but easily customizable.

Let’s be frank there are a lot of fantastic chili recipes out there. I believe mine became  popular because I didn’t skimp on the spices. I like my chili bold and chunky. If that’s not you, you can certainly reduce the spices.  I really thought I had posted this recipe up, so I apologize that I hadn’t.

My original recipe called for kidney beans and although I still add them on occasion, it raises the carb-load too high to make it to the blog. So, the beans have been left out of this low carb chili. I promise you, you won’t even miss the beans. If do decide to add them, one can of kidney beans rinsed, adds a tasty dimension.

My low carb chili was often served when the community group met at our home. It was a crowd pleaser and it didn’t break the bank either. To be honest, I really miss those days. I think the Fittoserve Group community probably misses those days too.

As a low carb food blogger, I love how taking the time to write down my recipes allows for a place for my family and friends to access my recipes. It’s my prayer that my children and future grand-babies will one day see that it was an act of love to blog and share our family favorites.

A great accompaniment to my low carb keto chili is my faux corn bread. If you haven’t tried this yet, you need to make this for your family too.

Take advantage of this flash sale! It will only last till 3 PM CT today. order your  keto//OS here

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Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

Easy Low Carb Keto Chili

Ingredients

1 pound of lean ground beef

2 cloves garlic crushed

1 medium onion roughly chopped

28 oz can crushed tomato

1 cup of chopped cherry tomatoes

1 cup of water

1 ½ teaspoons of sea salt

2 tablespoons of chili powder

½ tsp ground cayenne pepper

1 tablespoon of cumin powder

1 teaspoon of garlic powder

2 teaspoons of onion powder

Instructions

  1. In a large sauce pan, brown the ground beef, onion and crushed garlic.
  2. Allow the meat to fully brown before adding the rest of the ingredients and cook at low simmer for at least an hour. Can be cooked for less time but the flavors really blend better if allowed to cook slowly.
  3. Finish your cooked chili with your favorite low carb toppings. We used pickled jalapenos, raw onion, sour cream and green onions.

Low Carb High Fiber Cheesy Crackers

keto high fiber cheesy crackers

So, can I be frank with you? Getting enough fiber in a low carb keto diet can prove to be a bit challenging at times. Sure, there are supplements you can take to ensure your fiber levels are high enough, but why? If I’m given the option of taking a fiber supplement or a a tasty snack, what do you think I’m going to choose?

This foodie wanted to create a delicious low carb high fiber cracker. I know there are plenty of good recipes out there for low carb crackers, but I not only wanted a delicious cracker, I wanted it to meet my fiber needs too. Can I hear an amen from those who’ve been wanting the same thing?

I must admit that at times I crave regular wheat crackers but a high carb, gluten-loaded cracker is the last thing I need. Which is why I just let the craving pass and usually resort  to pork rinds when I want something crunchy. Don’t get me wrong pork rinds are great and all, but they offer no added fiber to my diet and doesn’t have the mouth-feel of cracker.

This low carb high fiber cheesy cracker hit the spot perfectly. It’s loaded with fiber since it has chia seeds, flax seeds, and psyllium powder. Is that enough fiber for ya? Well, it certainly was for our family.

Remember though, I was not only looking for a low carb cracker high in fiber, but one full of cheesy goodness flavor.  This little number tastes like a really cheesy Nabisco Triscuit Cracker. It really tasted like it was made with wheat, which made me feel like I was cheating. You know it’s a winner when a low carb keto recipe tastes like a major cheat.

I can’t wait for you to try. Let me know your thoughts and as usual if you find value in our recipes, sign up via email and never miss a post.  Please share with friends and family and encourage them that a diet low in carbs is not as challenging when you have delicious recipes that can assist. Here’s to making a high fiber recipe taste like an indulgence!

Low Carb High Fiber Cheesy Crackers

Ingredients

½ cup shredded sharp cheddar cheese

½ cup coconut flour

½ cup of finely ground parmesan cheese (what comes in a container)

½ cup of freshly ground parmesan cheese

2 teaspoons of psyllium powder

¼ cup of chia seeds

¼ cup of whole flax seeds

1 teaspoon of baking powder

1 teaspoon of onion powder

1 teaspoon of garlic powder

1 teaspoon of dried basil leaves

1 teaspoon of dried oregano leaves

½ teaspoon of sea-salt

¼ teaspoon of black pepper

¼ teaspoon of red pepper flakes

3 tablespoons of avocado oil or any other healthy oil of your choice

1 cup of water

1 whole egg

Instructions

Pre-heat oven to 350 degrees

  1. In a large stand-up mixer add all the dry ingredients and stir until well combined.
  2. Add the water, oil and egg to the mixture and stir until a fully incorporated dough forms.
  3. Divide the dough in half and roll out the dough thinly between two sheets of parchment paper. The thinner you roll out the dough the crispier the crackers. NOTE: If you choose to not roll out to thinly, you get more of flatbread consistency. This is also a very good and delicious option.
  4. Remove the top layer of the parchment paper and either bake the whole flattened dough on a large cookie sheet with the bottom layer of parchment paper left in place. Bake in the oven for 3o minutes or until lightly brown around the edges or score the dough to create more uniform crackers. I went for a more organic shape and therefore baked the dough whole in two batches and then once the cooked dough was cool I broke the large cracker in my hands.

Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

Take the KetoOS N8 Challenge And Get In the N8tive Zone

Pruvit Keto N8 Challenge

Who’s ready to take the Keto N8 Challenge? Prüvit has once again raised the bar when it comes to meeting the needs of the people. The N8 challenge is the first international 8 week comprehensive keto program. It offers individualized coaching from leading professionals, doctors, scientists, ketogenic specialists, nutrition experts, fitness trainers and coaches in the ketone conversation.

The program is based around food, movement, mindfulness and ketones.  Signing up allows you to get a personalized program to help you transform your life for better.

Imagine the opportunity to be coached by individuals such as Drew Manning from Fit to Fat to Fit,  Jane Downes, Dr. Jacob Wilson, Ryan Lowery just to name a few. They all specialize in massive body transformations in a short amount of time.

Terry Riley Pruvit Transformation

“Some say the keto diet is too expensive, I don’t feel at all like it is. If you add up the
foods, energy drinks, sodas etc. that you are buying daily you probably spending less.” Terry Riley

Here at FITTOSERVEGROUP we are committed to helping you maximize your health. Which is why we are proud to offer you Prüvit’s N8 Challenge. Learn how to eat a low carb keto diet and maximize your exercise routines with the industries best.

The Keto N8 Challenge gives you access to these coaches through a private FaceBook group, where you can have your questions answered. It’s like having a dream team of Keto Coaches.

Isn’t it time you get serious about making a change for the better? Let this be the season you invest in yourself. The N8 Challenge begins April 24th. What’s more when you sign up are basically paying for product and getting all this incredible support for free.

Joshua Rodriquez Pruvit transformation

“Within a few weeks weeks of eating high fat diet and taking Keto//os I was able to lose a substantial amount of fat and rewrite my body and how it was functioning.” Joshua Rodriquez

Take the free assessment here and learn the details about the challengeThe N8

Once you purchase the Prüvit’s Keto//OS Ketone supplements which are required for the fueling of your daily needs during the 8 weeks of the challenge, you’re going to receive access to the following for free:

  • Customized keto meal plans, that are unique to each participant and their needs.
  • Delicious and creative keto recipes during the entire course of the challenge
  • Goal-oriented fitness coaching, that is unique to each participant. These goals will take into account where you are currently in your fitness level and where you hope to be.
  • Professional consultations will be made available during the entire course of the Keto N8 Challenge.
  • On-going support to help address your questions and concerns during the length of the challenge.
  • Great resources that will ensure you are gaining the proper education every step of the way.
  • Constant motivation and encouragement from the specialists and community.
  • Personal accountability to help you stay on track
  • Opportunity to collaborate with the participants, so that together you have a great sense of camaraderie as you reach your goals.
  • High-level services will be provided by renowned professionals, doctors, scientists, ketogenic specialists, nutrition experts, fitness trainers along with world-class coaches of all kinds.

Supplements

DRINK IT – 8 weeks of KETO//OS® and KETO//KREME® with everything you need to know from how and when to use the product to tips you can use to optimize your results with the N8 Challenge.

8 Week Food Guide

A detailed food plan with easy to make and delicious recipes. PLUS, restaurant hacks for fueling on the go.

8 Week Movement Guide

A training program that can be done anywhere without a gym membership or gym equipment. This guide will show you how to optimize your physical potential in any environment for anyone from a beginner to a professional athlete.

Community Access

Tap into a community of like-minded Prüvers that will provide you with the support system you need to stay on track to reach a better you.

Coaching

Access to a team of expert coaches for weekly Q & A sessions and one-on-one consultations to maximize your N8 Challenge.

Incentives

As if an optimized you wasn’t enough, get in on prize incentives for accomplishing personal goals.

Video and Resource Access 

If a picture speaks a thousand words, a video is priceless. Take advantage of weekly video demos for the down and dirty of new workout moves, recipe demos, and fitness tips.

N8 challenge

Click Here to visit the official site for Pruvit Keto OS

Sarah Gilbert Pruvit Transformation

“We have energy, we have focus. Our appetites that felt insatiable, are now bated, and we feel awesome. We were all engineered for better and more, and we are thrilled to live it out with Prüvit.
Sarah Gilbert

Ready to start the N8 Challenge? Fill out the contact page to receive the details.

Lastly, if you prefer to start with a 10 day experience make sure to fill out the contact form below so we can help you get started. 

10 Day Keto Challenge

Pruvit N8 Challenge

Not ready to participate in the N8 Challenge but you’re ready to try Prüvit’s therapeutic ketones? Learn more about prüvit’s exogenous ketones and how to it can assist you in getting into ketosis. Watch this explainer video and learn how to drink ketones to help elevate your ketones. Place your one month order here.

Low Carb Chocolate Sour Cream Cupcakes

 

keto chocolate sour cream cupcakes

Most people celebrate Resurrection Sunday on Easter. However, can I share a secret with you? The two are not the same thing. Easter is not a Biblical term, in fact it’s history comes from the celebration of an ancient fertility rite. Which is why you see bunnies and egg decorations in abundance during this holiday.

Whether it is called Easter or Resurrection Day is not as important to this girl as the event and purpose of the resurrection. Jesus’ death on the cross and resurrection are God’s provision for the perfect and final sacrifice for man’s sins. It’s the only payment God accepts for our sins.    I accepted Christ as my savior when I was twelve years old, and I haven’t looked back since. Without a doubt, it was the best decision I ever made.

Can I tell you that it really does not matter to me if you call it Easter or Resurrection Sunday? I know that may offend some people, but frankly I am not about to stop a child from collecting Easter eggs in the same way, I would never put a blockade on Santa Claus during Christmas. It’s up to us as adults to teach the children the true meaning of these Christian holidays.

What I think we can agree on, is that both Easter and Resurrection Sunday, offer no shortage of sweets. Whether it’s chocolate covered eggs or solid chocolate crosses. Sugar-laden foods seem to be in abundance. Even the traditional holiday ham is covered in drippy, sugary syrup.

As a Christian, I will personally celebrate Resurrection Day at church. I will make it a point to where a new outfit, traditions are important after all. Wink, wink. That being said, I don’t need any sugar treats to celebrate. If it’s ok with you all, I will share a lovely low carb chocolate cupcake recipe instead and encourage you to focus on the true meaning of this holiday as you take your little ones to egg hunts and church this weekend.

Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

Low Carb Chocolate Sour Cream Cupcakes

Ingredients

4 ounces unsweetened chocolate

2 cups of sugar substitute (I use Swerve)

1 cup of finely milled almond flour

½ cup of coconut flour

2 teaspoons of baking powder

½ teaspoon of sea-salt

1 cup of strong coffee

½ cup sour cream

½ cup of melted butter cooled

2 eggs

Directions

  1. Pre-heat oven to 350 degrees. Line two muffin tins with cupcake liners.
  2. Melt the chocolate in a double broiler and allow to cool.
  3. Combine the sugar substitute, almond and coconut flours, baking powder and sea-salt. Set bowl aside.
  4. In a small bowl combine the hot coffee, sour cream and melted butter.
  5. In a large stand-up mixer set to low add the coffee mixture to the dry ingredients. Mix till well combined.
  6. Add the eggs and mix till fully incorporated.
  7. Lastly, add the melted chocolate to the batter and combine till blended.
  8. Pour batter into the cupcake tins and bake for 20-25 minutes until an inserted toothpick comes out clean.
  9. Allow to cool before eating. May be frosted with your favorite low carb frosting or left bare.

Low Carb Triple Chocolate Crinkle Cookies

keto triple chocolate crinkle cookies

This cookie could have been called Low Carb Chocolate Overload, but is there such a thing as too much chocolate? Well, as long as it’s a healthy low carb option, I think you can’t go wrong with a little extra chocolate.

Can I tell you I know some who don’t like chocolate and Frankly, I am not sure if I can trust them. LOL, just kidding!  However, it is difficult for me to understand those who don’t love chocolate. I mean, it’s chocolate people! So if this is you, feel free to give this  recipe a pass. Just don’t forget to share with your chocolate loving friends!

You know what else is great about chocolate? It has a decent amount of magnesium. It’s a and essential mineral our bodies need. Chances are if you are craving chocolate your body may be asking for magnesium.

I chose to add three different types of chocolate because I wanted the combination to give me a richly flavored cookie. Plus it was a delicious way to take raise my magneisum levels. Although it’s a cookie it wants the consistency of a brownie with the bite of a cookie. Translation, it wants to be glorious.

Back in the day, I used to bake a carb-loaded version of this cookie for the youth group when my husband and I were youth pastors. When this cookie made an appearance, the youth would go wild. We nicknamed it Elly’s cookies because it was her favorite and she requested it often. I would always bake a large batch when we would take the youth on trips. Boy has this girl changed her ways!

Well, although the carb-loaded cookie was quite delicious, it needed a conversation in order to make it back into our lives.

It’s my hope you enjoy it in great health!

Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

Low Carb Triple Chocolate Crinkle Cookies

Ingredients

4 ounces of unsweetened chocolate baking squares

4 ounces of sugar free chocolate chips (1/2 cup) (I use Lily’s Stevia sweetened)

1/3 cup unsweetened cocoa baking powder

½ cup of butter ( 1 stick)

4 eggs whole eggs

1 teaspoon of vanilla extract

2 teaspoon baking powder

¼ sea salt

1 teaspoon of instant coffee

3/4 cup of almond flour finely milled

1 cup sugar substitute (I use Swerve)

An additional ¾ cup chocolate chips (to add to batter at the end)

¼ cup of Swerve confectioners’ sugar (for sprinkling after baking)

Instructions

1.Pre-heat oven to 325 degrees and line your cookie sheet with parchment paper or lightly grease your pan.

  1. Melt the 4 ounces unsweetened chocolate baking squares and 4 ounces of sugar-free chocolate chips with the ½ cup of butter until fully melted and combined on low heat in a double boiler.
  2. In a separate bowl mix the 1/3 cup unsweetened cocoa baking powder, almond flour, baking powder, sea salt, and instant coffee and set aside.
  3. Now to the cooled chocolate and butter mixture add the 4 eggs, vanilla, sugar substitute and mix well. To this batter add the dry ingredients in the separate bowl and stir until just combined.
  4. Fold into the batter the 3/4 cup of sugar-free chocolate chips until combined.
  5. Place the cookie dough in the fridge to chill for at least ½ hour.
  6. Place spoonful’s of the chilled dough on the parchment lined cookie sheets and bake for about 13 minutes. Note: Don’t over bake this cookie to make sure it has the right consistency of chewy inside and crispy outside.

How Low-Carb Dieting Helped Me Get Over My Plateau and Lose 100 Lbs!

Peter Weintraub before and after picture

GUEST POST:

Today I’ve invited Peter Weibtraub a Permanent Weight Loss Specialist, to share his transformation story with our readers to help shed some light on how he lost 100 pounds permanently.

Hey – I’m Pete! I’m a Permanent Weight Loss Specialist, whose mission is to help as many people as I can to lose their unwanted weight, FOR GOOD, by making healthy, sustainable lifestyle changes.

This is not only my mission, but my PASSION.

Why? Because nearly 70% of the United States struggles with its weight. Over two-thirds of these folks are considered obese. To make matters worse, public incidences of Type-2 Diabetes, heart disease, various forms of cancer and even degenerative neurological conditions like Alzheimer’s have all gone up exponentially in the past 60 years due to the deterioration of the public health and fitness.

The answer(s) to your health and weight loss issues are so simple, and yet the government, the medical community and the major food industry makes it incredibly difficult for you to figure out for yourself. If you hear it from them, nutrition is all about calorie counting and portion control. It’s about lowering dietary fat and raising your carb intake. Fitness is about moving more, and getting 60 minutes (or more!) of physical activity in per day.

Now, I don’t know about you, but is any of this advice ACTUALLY healthy or sustainable? We’re going to break this down, and I’m going to do so by revealing some of my personal struggles on my weight loss journey.

At the ripe old age of 19, I had just begun my first semester of my sophomore year of college. I was 6’0, 215 lbs, and while I was technically about 30 lbs overweight, I had quite a bit of muscle on me. Unfortunately, my poor dietary habits finally caught up to me, my teenage metabolism left me, and I gained 70 lbs in just the first three months of my sophomore year.

That’s 7-0!

When I went home for Thanksgiving break, my family members and home friends all asked, ‘What the heck happened to you since summer?!’ I weighed in at 285 lbs, had gone up not one, not two, but SIX pant sizes, and was suddenly getting all this crap from my ‘support system.’ My buddies at school would make fun of me about my weight and my dating life quickly evaporated into thin air.

For the first time in my academic career, my grades dropped from the usual A’s and B’s to B’s and C’s, and my self-confidence was in the toilet for the first time since my childhood, where I also struggled with my weight due to (speak of the devil!) poor diet and inactivity. All of these occurrences made me want to change, and I began doing what I thought would work: To eat less, and exercise more.

Initially, these methods worked! Over the summer heading into my junior year, I lost 35 lbs, and was confident that by my second semester, I’d be back to where I was. Unfortunately, this began a nearly THREE year period where my weight loss stagnated, and I was stuck between 235-245 lbs.

After I graduated (about a year-and-a-half into this process), my days consisted of 5 AM wake-ups, a four hour commute to and from work, a two hour gym session until about 8:00 at night, and then a quick dinner, shower and attempts to sleep. Unfortunately, due to the physical activity, my body was wired! To make matters worse, due to the lack of satiating foods (AKA dietary fats) and my calorie restriction, I would often go to bed hungry, really pushing my discipline to not go down to the kitchen and demolish everything in the refrigerator.

After all that time, I nearly gave up, and almost accepted the notion that perhaps this is where I’m going to be forever. With the Dad-Bod craze starting to become a thing, I thought this is just what was in the cards for me going forward…

It was around this time that I was turned onto CrossFit, and more specifically, the Paleo diet. While I’m not a huge fan of CrossFit the fitness methodology anymore, I think the principles of Paleo are great, in that it preaches eating real, whole foods, over artificial, processed ones. By simply making these foods the crux of what I ate, my weight loss finally began to start up again, and I got back down to the 215 lbs I wanted within six months.

Of course, being the perfectionist I am, that wasn’t good enough! I wanted to be shredded – Single digit body fat, and to finally not have any trepidation taking my shirt off on the beach.

Low Carb High-Fat Diet Key

It was around this time that I got turned onto Dr. Stephen Phinney’s work on high-fat, low-carb dieting. I was amazed that many ultra-endurance athletes were switching from traditional carb-loading before races, to utilizing their fat stores as their primary energy source during races by eating a high-fat, ketogenic diet in the months leading up to it. Their performances were IMPROVING, and so did their overall health!

I began to follow this type of dieting, and after also cutting out some foods I found out I was allergic to (Bye bye, dairy!) I quickly lost another 30 lbs inside of three months without even trying. This wasn’t a bad thing, as I was tighter, more vascular than I’d ever been, and for the first time in my life, I HAD ABS!

Of course, because high-fat diets were considered dangerous to heart health, the small skeptic left inside of me went to get my bloods checked, and upon receiving the results, EVERYTHING was down! My blood pressure, which was borderline high prior to implementing this new method of nutrition, was now down to a ‘normal’ level! Everything looked good 🙂

I not only look better, but I FEEL better since beginning this method of eating! I have more sustained energy throughout the day, the chronic inflammation in my knees and my back went away inside of a couple of weeks, and my moods were much more elevated! My cognition as a whole improved – Instead of worrying about any problems that would arise like I used to, I’d be able to break the problem down, and create a(n) (often) successful strategy to overcome it.

High-fat, low-carb dieting is the ultimate dietary crux of what helped me lose 100 lbs! It’s the final phase of nutrition I teach my clients after they’ve focused on cutting out processed, sugary garbage, and it’s helped so many people the world over get both their bloods and their health in order.

Through these methods, I’ve helped Type-2 Diabetics REVERSE their condition, helped others to lower cholesterol and blood levels… You name it! From college students to busy parents to successful executives, and even United States Marines, it’s worked for various people of different genders, ages, races, etc.

If you’re on the fence about trying high-fat, low-carb dieting out, then you DEFINITELY have to take the plunge! Trust me – Once you start seeing the results in how you look and how you feel, you’ll never go back. 🙂

I Finally Figured Out What Works Long-term

After five years of plateaus, research and trial-and-error, I figured out what worked for me. The amazing thing is that it’s worked for many of my clients the world over, ranging from college students to busy moms to top-level executives, and even Marines!

 

Peter Weintraub profile picture

If you’re interested in a program that’s designed around YOU, your challenges and your needs, then I’m here for you.

Find Weight Loss  Pete here:

Website   Facebook    Twitter  Instagram  YouTube

Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

 

 

Low Carb Sour Cream Cinnamon Coffee Cake

keto sour cream cinnamon coffee cake

In my humble opinion, a well-made coffee cake should have a rich crumb topping.  Which is why my low carb coffee cakes have a generous crumb to cake ratio. You may have tried my first coffee cake recipe and may be wondering why I would create another. Especially since I raved about my first one to the point that it had me dancing in my kitchen. Well, because you can’t have too much of a good thing, right?

Yes, I was head of heals in love with my first low carb coffee cake recipe, but I wanted to try creating one that used sour cream. Most traditional coffee cakes use sour cream to give it that added richness that is typical coffee cake.  Plus, it gave me an excuse to create another low carb coffee cake to share with you.

I hope you will give both my low carb coffee cake recipes a try, since they were both created out of a place of love. It’s my desire to give you low carb recipes that make this lifestyle easier. Let me know which one you enjoy more. I always love hearing from you.

Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

Low Carb Sour Cream Cinnamon Coffee Cake

Ingredients

2 cups of almond flour finely milled

1 ¼ cup of sugar substitute

2 tablespoons of baking powder

2 1/2 teaspoons of ground cinnamon

1 teaspoon of sea salt

¼ teaspoon of baking soda

¼ teaspoon nutmeg

½ cup (1 stick) melted butter cooled

1 cup of sour cream

2 eggs

Low Carb Crumb Topping

Ingredients

1 cup of almond flour (I used finely milled)

½ cup of coconut flour

½ cup of sugar substitute (I used Swerve)

½ cup of your favorite low carb nuts (I used pecans)

½ cup (1 stick) cold butter sliced thinly

2 teaspoons of ground cinnamon

¼ teaspoon of sea salt

Instructions

  1. Pre-heat oven to 350 degrees. Butter a 9-inch spring-form cake pan.
  2. Make the crumb topping: In a small bowl, combine the sugar substitute, almond flour, coconut flour, pecan nuts, salt and cinnamon. To the dry ingredients add I thinly sliced cold butter and cut in the butter until the mixture resembles coarse crumbs. Set aside.
  3. Cake batter: In a large mixing bowl, combine the almond flour, sugar substitute, spices, baking powder, baking soda, sea salt. In a small bowl, stir the cooled melted butter, sour cream, and eggs until they are well combined. Fold the butter & sour cream mixture into the batter dry ingredients. Mix until well incorporated. Spread the batter into the spring-form pan and sprinkle the crumb topping over the cake.
  4. Bake the cake for 45 minutes to 1 hour, or until the crumbs are lightly browned and until an inserted toothpick comes out clean.
  5. Cool the cake for 20 minutes before slicing and serving.