Low Carb LCHF Microwave Minute Muffin

3 tbsp. almond flour (or golden flax meal)

2 tsp coconut flour

1/4 tsp baking powder

1 tbsp. butter

1 tbsp. coconut oil (or melted butter)

1 egg



Mix together almond flour, coconut flour, and baking powder in a bowl.

Melt butter in microwave 20-30 seconds and add oil.

Combine dry ingredients with butter, oil, and egg. Then combine well.

Microwave in round microwave proof container about 4-5 inches in diameter for 1 minute.

Microwaves with lower watts then 1200 might take an additional 10-30 seconds.

Let cool for a couple of seconds before taking out of the bowl then split the muffin in half and toast!

This makes an amazing muffin to eat with your meals!


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