3 tbsp. almond flour (or golden flax meal)
2 tsp coconut flour
1/4 tsp baking powder
1 tbsp. butter
1 tbsp. coconut oil (or melted butter)
Mix together almond flour, coconut flour, and baking powder in a bowl.
Melt butter in microwave 20-30 seconds and add oil.
Combine dry ingredients with butter, oil, and egg. Then combine well.
Microwave in round microwave proof container about 4-5 inches in diameter for 1 minute.
Microwaves with lower watts then 1200 might take an additional 10-30 seconds.
Let cool for a couple of seconds before taking out of the bowl then split the muffin in half and toast!
This makes an amazing muffin to eat with your meals!