Keto Nutty Granola Bars

Low Carb Nutty Granola Bars


I am a granola girl at heart, so naturally coming up with low carb version was just a matter of time. Can I tell you I am happy to report that this low-carber has brought granola into her life?

The best thing about this my Low Carb Nutty Granola Bars is how  easy it is to customize and make your own. Just swap out the 1/2 cup of pecans and use any of your favorite nuts or add sugar- free chocolate chips. Really the sky is the limit here. Just make sure that what you add are low carb keto friendly.

Low Carb Nutty Granola Bars

Serving Size 1 bar

Low Carb Nutty Granola Bars

A recipe for low carb nutty granola bars

10 minPrep Time

25 minCook Time

35 minTotal Time

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Ingredients

  • 4 egg whites
  • 1 ¼ cup of swerve or 1 cup of other sugar substitute of your choice
  • ¼ cup softened butter
  • 2 tablespoons of peanut butter
  • 2 cups of roughly chopped almonds
  • 1 cup of roughly chopped cashews
  • ½ cup roughly chopped pecans
  • 1 cup flaxseed meal
  • ¼ cup coconut flour
  • 2 tsps of chia seeds
  • ½ tsp sea-salt
  • ½ tsp of baking soda
  • 1 tsp of vanilla extract

Instructions

  1. Pre-heat oven to 350 degrees
  2. Roughly chop all the nuts and set aside.
  3. In a large mixer stand-up mixer beat the egg whites until foamy then add swerve, butter and combine till well mixed.
  4. Next add the chia seeds, salt, baking soda and vanilla.
  5. Stir in the all the nuts, flaxseed meal and coconut flour.
  6. In a parchment lined pan press the granola mix.
  7. Bake in a 350 degree oven for about 30 to 40 minutes or until lightly brown and fully set.
  8. Allow to cool before cutting into bars. Store individually wrapped at room temperature.
  9. Enjoy in good health!
Cuisine: Dessert | Recipe Type: Low Carb Nutty Granola Bars
7.6.4
93
https://fittoservegroup.com/2014/09/24/low-carb-nutty-granola-bars/
Nutrition Facts
Serving Size 1 bar
Servings Per Container 16

Amount Per Serving
Calories 278 Calories from Fat 225.9
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 9.1g 46%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 103mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 4g 16%
Sugars 1.3g
Protein 6.8g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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No Comments

  1. Thank you for sharing this recipe. I love how flexible I can be with the ingredients- I use whatever mixed nuts I can find for a good deal and also add unsweetened coconut flakes. Yummy!
  2. Judy Ghander
    I am so happy to have found your site and be able to subscribe. As a dedicated person of faith (far from perfect in any way but eager to grow in Him) and also committed to a low carb lifestyle, I love what you express. I have one question regarding nutrition notes per recipe. Have I missed them or where can I find them (at least the carb count) for the recipes?
    • Hi Judy, so thrilled you found us. I have been searching for a tool to use but I keep coming up with some that require a ridiculous amount of effort. What I keep finding are tools for individual servings and not for a complete recipe. It has been very frustrating to say the least. I am still learning but I promise to keep looking to assist you. We don't personally count calories and we kind of keep a running count of carbs in our heads. I know that's not typical but it never hindered our journey or those we help in our fittoservegroup community. If you happen to know what tool I could use to give you those nutrition facts I would be more than happy to put them up. Be well and thanks for the following and stopping by to comment.
  3. These look very tasty - another great low carb creation!!
  4. I like the idea of egg whites only, good call to watch the calories and cholesterol it's a shame that the yolk is where the omega-3s are located.
  5. Reblogged this on FitToServe and commented:

    An easy low carb granola bar! It's a perfect treat packed with goodness. Enjoy!


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