Eat More Fat?

For too long fat has gotten a bad rap. The following video encapsulates why we may be hurting our health by limiting our fats. Changing our paradigm may be scary, but these studies cannot be ignored. We are seeing the results and enjoying this way of life, the benefits are too apparent to brush off.

Scroll down to end of this page and follow Fit To Serve via email and get the latest on eating the low carb, keto way!

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