Are you looking for a way to easily start eating a low carb keto diet? The following are 6 easy steps on how to start eating low carb. When someone attends our Fittoserve Group looking for a way to transform their health, we give them this advice and encourage them to stay the course, even if it doesn’t always look perfect.
1. Do your homework
If you have decided to lose weight and become healthier with a low carbohydrate plan, then you need to do some reading. It’s important that you educate yourself on exactly what it means to eat low carb and become familiar with the principles. Reading up will help you stay clear the common myths out there. The good news is that science is catching up and you can read for yourself the many health benefits to eating this way. Here is another post full of great easy tips to assist you.
2. Start Making Small Changes
It’s easy to get overwhelmed when you first start eating this way. Your mind can spin with trying to make so many changes at once. Although for some going all in low carb is the best way to prevent food addictions. It may not be the best way to start for others. In reality the very first with just becoming how many carbs you are consuming. When you begin to read labels and understand the process, it will become easier to say no to empty carbs. I know several people that have seen weight loss by just cutting back on their carb consumption. While you are learning about low-carb eating, you can take small steps by choosing one or two things to change at a time. You may be surprised that some results can be achieved with just a little effort.
3. Choose Your Plan
You may be surprised to know that there are several low carb plans for you to choose from. There is no one low-carb diet. There are popular plans like Low carb, Paleo, Low Carb Paleo, LCHF, Keto, Slow carb, No White Diet. They have distinct differences and not all carb levels permitted are the same. So are quite low, while others are not as strict. Basically all of them cut out most sugars and grains. Again, the best thing to do is to read up and see what’s doable for you. You might find yourself doing say a South Beach diet and then progress to a Low Carb plan. Currently we are doing a Keto plan because you get the most results for your effort, but we started on a Low Carb plan.
4. Get To Know What Is Allowed
Instead of focusing what is not allowed on a low carb plan, focus on what you can include. Here is our grocery list and a good place to get started. In the beginning keep that list simple, it will help you get on board quickly. Then progress to expending your choices by finding new and interesting foods to include.
5. Get Support
Trying to do this lifestyle can be difficult in the beginning. Instead of trying to figure everything out by yourself get the support you need by joining our Fittoservegroup Face Book Page and if you live in the Miami, Florida area consider joining our free support group. Getting the proper support will help you stay the course even if you encounter a setback. Surround yourself with people that can pick you up if you fall into temptation. Take advantage of the knowledge of those who have gone before you.
Lastly, support can also come in the form of the right supplement tool. If you are looking for proven ways to stay committed to a low carb keto plan? Allow me to introduce to you Keto//OS the first therapeutic ketone supplement that allows you to drink your ketones and put you into ketosis in under 59 minutes. You can now stay the course longterm with this amazing supplement. To be able to have ketosis on demand is simply a game-changer. I invite you to read more about the success we are seeing in our community group here.
Feel free to reach out to us with your questions. We love connecting with our readers and assisting them. It’s not uncommon for us to get on a phone call and walk you through the necessary steps to get you started. It is our passion to teach this lifestyle and to help people learn the benefits of being whole in spirit, mind and body.