Low Carb Pumpkin Spice Ice Cream

It’s pumpkin season! Am I right when I say this means that you can’t have too many low carb pumpkin recipes? I know I can’t be the only one who loves the spices of the fall season.  Even though this is an ice cream recipe you can’t go wrong having this in your arsenal.  If you live in place where the weather is mild like we do, well ice cream is welcomed year round. And if you don’t? Trust me you wouldn’t mind having the keto ice cream even if it means you need to do so wrapped up in a sweater.

This low carb pumpkin spice ice cream recipe is as easy as it get’s, and there is no need for an ice cream maker to enjoy.

Low Carb Pumpkin Spice Ice Cream

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Heavy Whipping Cream and Coconut milk
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Pumpkin Puree Folded in
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Pumpkin Puree and Full Fat Coconut Milk
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Goan Xacuti Spice Mix and Pumpkin Spice

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Low Carb Pumpkin Spice Ice Cream
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  • 15 oz can of Pumpkin Puree
  • 1 Full Fat Coconut Milk
  • 1 Cup of Heavy Whipping Cream
  • 1 Cup of Sugar Substitute I use Swerve
  • 10 Drops of Stevia Liquid
  • 1 tsp of Pumpkin Spice
  • 1 tsp vanilla
  • 1/4 tsp of Goan Xacuti (optional but this really is an amazing spice mixture. For more info. go to goanimports


  1. In a large bowl beat the whipping cream until peaks form on high.
  2. Then with the mixer on low add the coconut milk, swerve or other sugar substitute, stevia, vanilla, pumpkin spice, Goan Xacuti.
  3. Turn the mixer off and fold in a can of pumpkin puree until fully combined.
  4. Place in glass Pyrex containers in the freezer for a couple of hours until firm.
Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 15

Amount Per Serving
Calories 475 Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 6mg 0%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.7g 3%
Sugars 1g
Protein 0.7g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  1. It is sooooooooooo Delicious!!!!!!!🎃 Pumpkin everything! 😝
  2. Thanks Nandini and Hilda for sharing. Cheryl
  3. Mouth is watering. Is there hope for me???
  4. Reblogged this on Goan Imports and commented: It's Pumpkin season and Spices are not defined only for savory foods but at times they can enhance the taste of a sweet dish. Thanks to Hilda from FitToServe for the mention and for exploring new ways of adding some heat to a Pumkin Spiced IceCream.
  5. Looks delicious! Can you come to my house and cook for me? lol haha. :) xo
    • hahaha, so funny I get this all the time...I have friends telling me, that if they could move into our guest bedroom for a month, they would have no problem eating low carb. Granted my hubby has it pretty easy but truth is I stick to simple recipes that most can follow. ;)
  6. Hilda really love the way you experiment with spices. Thank you so much for the mention :-)

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