Get the facts right and change your health for good!
An excellent (longish, but good read) piece by lay LCHFer and curious lay scientist Malcolm McKinlay.
We all know that if you eat a lot of fat, you will get fat and put yourself at risk of cardiovascular disease. We all know that if you eat too much and don’t exercise enough, you will become fat.
I’ve been carrying out an experiment on my own body for the last three months. During that time, I’ve drastically changed my eating habits and I’ve done a lot of reading and research.
However, I’m not a nutritionist. I’m not a doctor. I’m not an epidemiologist. You really have no reason to take anything I say seriously.
Nevertheless, I am a bit of a geek. And this is what I’ve learned so far.
- Eating a lot of fat doesn’t make you fat
Okay let’s take a deep breath at this point. The supermarket is…
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