Low Carb Chai Tea, Goan Style!

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A few years ago, I began to understand the importance of including an array of herbs and spices in our diets. One of the things I learned firsthand, was the power they had in curbing inflammation in the body. During my worst season of pain I found myself craving ginger, by ginger I mean the actual root. I always had a little nub of it in my hands, and would eat it like candy. It was crazy, it was the one thing I could never run out of. I did not understand why I was so drawn to ginger. After some research, I realized that it was my body’s way of trying to reduce pain by relieving inflammation.  Lesson learned! Since then I have tried to add as much herbs and spices to my diet. As my body began to heal, that deep craving began to recede. It’s incredible how our bodies…

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2 thoughts on “Low Carb Chai Tea, Goan Style!

  1. Amy says:

    I love ginger tea, I first started to drink this tea when a couple of years ago I came down with a very bad flu the coughing was horrible and nonstop. It lasted about 3 months. Someone suggested I drink ginger and I have been hooked ever since! Add a little lemon, it’s delicious!

    Liked by 1 person

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