My Top 3 Biggest Weight Loss Mistakes

Dot from Dot2trot has lost over 125 pounds in a course of two years and has learned a thing or two on her journey. I am sharing her post to inspire you all to understand that it’s one good healthy decision at a time that will get you to your goal. Enjoy!

Dot to Trot

Image courtesy of and Stuart Miles.Image courtesy of and Stuart Miles.

With 2014 coming to a close, I’m fast approaching the 3 year mark of my (current) weight loss journey. It’s as good a time as any to reflect on why this journey was successful and my other attempts failures. This particular post focuses on my Top 3 Biggest Mistakes (my top successes are coming soon).

Trust me, I’ve made more than 3 mistakes, but these are the ones that really stand out. I’d consistently sabotaged myself, right at the beginning of any weight loss efforts, with these three boo-boos.

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