Low Carb Cranberry Sauce, a Family Favorite made healthy!


Three generations cooking in my kitchen!
Three generations cooking in my kitchen!

Wishing you all a very Happy, Healthy, Holiday Season! Converting high carb recipes has become easier with each attempt. If you would have told me that eating low carb would become second nature for our family, I may have questioned you. However, with the will to see the health benefits and the grace that only God can give, this is exactly what has occurred.

So it’s only natural for me to thank God for what he is doing in our family and all those who have joined us on this journey to wellness. I appreciate each of you who follow our little blog and have joined the FittoServe Community Group.

Just about everyday, I find out someone who has cut back on carbs and is seeing the rewards. For some this journey has been fairly easy, for others it has been a challenge but we learn from each other and together we will see the benefits of all our hard work.

Today, I thought I would share my cranberry sauce that I converted to low carb. It made an appearance on our Thanksgiving table. You know what I noticed? That no one missed the sugar from the original recipe. Martha Avila,  recently made a low carb cheesecake and added this cranberry sauce as a topping. Sounds like a Holiday Spectacular if you ask me.  It gained great reviews from her family who frankly, were a little skeptical.


What I have learned is that it takes time for people to learn all the benefits of this lifestyle, but once they fully commit and begin to see the positive changes, well cheating is just not worth it.

 

Our November 2014 FittoServe Meeting (learning how to bake/cook low carb)Our November 2014 FittoServe Meeting (learning how to bake/cook low carb)

Have you been struggling to get into ketosis? Has it been a challenge to stay on a low carb keto diet? Allow us to introduce you to Keto//OS an exogenous ketone. Keto//OS is a state of the art supplement that raises blood ketones allowing you to get into therapeutic ketosis easier. Pick up your Keto//OS here

I encourage you to watch this short explainer video to learn the science behind exogenous ketones.

Feel free to reach out to us with your questions regarding the keto lifestyle.

Low Carb Cranberry Sauce

Serving Size 1/4 cup

Low Carb Cranberry Sauce, a Family Favorite made healthy!

A low carb cranberry sauce recipe

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

  • 1 12 oz. bag of fresh raw cranberries
  • 3/4 cup of sugar substitute of your choice ( I used stevia for baking)
  • 1 1/4 cup of water
  • 1 whole stick of cinnamon
  • 1 inch piece of raw ginger root sliced thinly
  • 1/2 a green apple

Instructions

  1. Place all the ingredients into a medium saucepan. Bring everything to a boil for about 5 minutes and then lower to a simmer. You will know the sauce is ready when all the berries have popped and thickens. Allow to cool and serve warm or cold. Makes for a great topping as my good friend Martha quickly learned.
Cuisine: Sauce | Recipe Type: Low Carb Cranberry Sauce
7.6.4
89
https://fittoservegroup.com/2014/12/16/low-carb-cranberry-sauce-a-family-favorite-made-healthy/
Nutrition Facts
Serving Size 1/4 cup
Servings Per Container 15

Amount Per Serving
Calories 17 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1g 4%
Sugars 1.6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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Summary
Recipe Name
Low carb cranberry sauce
Author Name
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Preparation Time
Cook Time
Total Time
Keto//OS

4 Comments

  1. LOL, she just teased you with it...;)
  2. I recently tried a very TINY piece Martha brought us to try because everyone at home enjoyed it so much. It was delicious!
  3. I tried the cheescake that Martha made and it was super delicious!! It made a believer out of me... ;)

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