When you go low carb or LCHF you use fat as your fuel instead of sugar (glucose) this is a great post from the LCHF Club!
Are you having trouble getting enough fat in your diet? One of the most simplest and delicious way of upping your fat content is by using fatty sauces and dressings. And do you know what the best part is? There are so many different sauces to choose between that you will never get tiered of any of them and they are all LCHF.
You have the butter based sauces such as bearnaise and hollandaise. You have the yoghurt based sauces such asTzatziki, there are mayonnaise based sauces such as aioli or caesar dressing, as well as oil based sauces such as pesto and chimichurri! You see – the list is endless!
By putting a dollop here and a dollop there – not only will your brighten up your plate, but you will naturally increase your fat content without giving it that much thought!
So I thought I would do a ‘Series…
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