Jeff Volek, PhD, RD – Cardio-Metabolic Benefits of LCHF

Take a moment to further educate yourself on the benefits of LCHF and take control of your health!

Jeff's Blog

Good video… Prof. Jeff Volek gives an excellent lecture explaining metabolic benefits of low-carbohydrate high-fat (LCHF) ketogenic diets. He brings up some of the intricate details of the science of ketosis, but he makes it relevant with information about the health effects to individuals and the worldwide consequences of failed dietary protocol. He gives some statistics that show horrendous effects and predictions regarding the metabolic syndrome epidemic. Some of the promising science showing therapeutic use of ketogenic diets is also discussed.

Low carbohydrate diets are shown to improve a wide range of biomarkers. Although it is an inconsistent effect, carb restriction causes 15 to 20 percent of people to have increased LDL cholesterol. However, the size of LDL particles is probably more important than the concentration. Also, particle size consistently increases with carb restriction.

Volek points out the fact that there is no association between dietary saturated fat (SFA) and…

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