Are you drinking enough water? Why this habit can change your health.
The importance of water cannot be overstressed when trying to lose weight, and aiming for better health. I have to admit that I have never been one of those girls that carries a water jug, wherever she goes.
Frankly, the idea of drinking water all day just did not appeal to me. I just never craved water. When I understood I had to make this a real habit, I vowed to do things differently.
Interestingly enough, what I have learned is that the more I drink water, the more I find myself reaching for another glass. I am still not part of the water jug team, but I am now much better about keeping hydrated.
Drinking a tall glass of water first thing in the morning is the best way to start our day. I realize it can’t compete with your cup of coffee, but your body will thank you. Water puts oxygen into our blood…
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