No one wants to be a hater right? Well, it’s sometimes hard to ignore that some people are just blessed with a fast metabolism. You know them, they are the ones that can eat just about anything and remain rail thin.
However, do you know that looks can be deceiving? Do you know that not every skinny person is healthy? Well, that’s a post for another time.
The question is, can we do anything to remedy a slow metabolism? Is it possible to even become one of those elusive fast metabolism types? What if I told you that it was possible?
There are plenty of studies that give us reason to believe that it’s not only possible but achievable.
10 Things You Can Do To Speed Up Your Metabolism
1.Add More Spice
By adding all forms of capsaicin, hot peppers you help raise your body temperature, which in turns speeds up your metabolism. Not only does it raise your metabolic rate, but some studies indicate that spicy foods acts as a temporary appetite suppressant. How cool is that? Other heat-producing spices like ginger, cinnamon, and turmeric prove similar results. So go and explore more spices and begin to reap the benefits.
2. Build Your Muscles
After a session of body building your metabolism gets ramped up. When you have more muscles you have a higher resting metabolic rate compared to those who do not. This is something I have seen personally in my own life. Especially after having had muscle wastage do to the Guillian Barre syndrome. You can read more about my journey here. Once I began to exercise and build my muscles, my metabolism thanked me by speeding up.
3. Eat More Protein
By including more protein into your diet you assist your body in building those metabolism boosting muscles. Crowd out the junk with real protein, remove the empty carbs and allow your muscles to grow.
4. Drink More Water
Our bodies need water to process calories. If we are even slightly dehydrated we will slow down our metabolism. This was a hard habit for me to master. Thankfully, today I am drinking lots of water and it’s paying off.
5. Work out
Aerobic exercise is key to fueling our metabolism. Can I tell you that even just walking for 30 minutes a day will boost your metabolism? Yes, indeed! So get yourself some walking/running shoes and get moving.
6. Get Some Sun
Exposure to light in the morning may help keep you slim, suggests research from Northwestern University. Why? It raises your vitamin D levels and this again helps boost your metabolism. Most people who struggle with their weight are vitamin D deficient. Read more about it here.
7. Sit Less, Stand More
Young adults who did work while sitting versus standing burned more calories, shows a 2012 study in the Journal of Physical Activity & Health. If possible trade out your work desk to one of those that can be raised to a standing position.
8. Replace Energy Drinks
You would do well to replace energy drinks with plenty of green tea. Most energy drinks are loaded with chemicals and excessive amounts of caffeine and sweeteners. Some can even cause issues such as high-blood pressure, anxiety and insomnia. The only drink we recommend for energy is Keto//OS , the first drink that allows you to go into ketosis in 30 minutes or less.
9. Laugh Every Day
Laughing as little as 10 minutes a day can help you burn 10 – 20% more calories and boost your metabolism. Find fun ways to add more laughter into your life and let your metabolism thank you.
Looking for proven ways to stay committed to a low carb keto plan? Look no more! Allow me to introduce to you Keto//OS the first therapeutic ketone supplement that allows you to drink your ketones and put you into ketosis in under 59 minutes. You can now stay the course longterm with this amazing supplement. To be able to have ketosis on demand is simply a game-changer. I invite you to read more about the success we are seeing in our community group here.
10. Watch Your Carbs
By cutting back on empty carbs you change your body from burning glucose (sugar) as fuel to burning fat (ketones). Look into a ketogenic, low carb plan to help speed up your metabolism and lose the extra weight that is hindering your health. That’s what we did! Read more about our transformation.
So what are you waiting for? Begin today to make the necessary changes and reap the benefits of a fast metabolism!