Low Carb Keto Cheese Burger Soup

Low Carb Mushroom Cheese Burger Soup


Mushroom cheese burger soup? Yes, please! If you have been following my blog for any length of time you know how much I enjoy cooking with my slow cooker.  I find that using a crock pot just makes cooking dinner a breeze, it’s a great option for busy week nights.

Although there are lots of variations of cheese burger soups floating in the internet, mine needed to be low carb version. So no grains to thicken this soup. This makes for a very filling soup and goes well with my low carb “corn” bread for a complete meal.

I placed all the ingredients in my slow cooker the night before and woke up to the aroma of mushrooms and beef. Take a wild guess what I had for breakfast? That’s right a cup of soup. I hear of people who say having soup for breakfast is a great way to start the day. Honestly, I had a hard time wrapping my mind around this. Well, I got over that hurdle rather quickly. Frankly, it’s not difficult to do if your home is full of the aroma of simmering soup.

Not sure if this will become a regular breakfast staple around our home but hey why shouldn’t the cook sneak a cup early in the morning? After all, someone needs to taste it right?


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Low Carb Mushroom Cheese Burger Soup

Serving Size 1 cup

Low Carb Mushroom Cheese Burger Soup

A delicious low carb mushroom cheese burger soup made in a crockpot easily.

15 minPrep Time

3 hrCook Time

3 hr, 15 Total Time

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Ingredients

  • 1 pound of ground beef
  • 1 medium white onion, finely chopped (1/2 cup)
  • 3 cloves of garlic chopped
  • 2 packages fresh mushrooms sliced (I used a combination of portobello and baby portobello mushrooms for a total of 5 cups)
  • 2 cups beef broth
  • ½ cup of sun-dried tomatoes chopped into bit sizes
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 cups of shredded cheddar cheese (can be substituted for Swiss cheese)
  • 4 ounces of cream cheese
  • Toppings:
  • 1/4 cup of sour cream
  • 1/4 cup red onion thinly sliced
  • 1 Hass Avocado
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup of chopped parsley

Instructions

  1. In a large skillet, brown the ground beef, onion and garlic over medium-high heat.
  2. Add mushrooms; cook, until mushrooms are tender and brown.
  3. Next add the now browned beef and mushroom mix into the slow cooker.
  4. Add the beef broth, dry spices, and allow to simmer on low for several hours.
  5. Half an hour before serving stir in the cream cheese and shredded cheddar cheese.
  6. Make sure to stir occasionally to ensure that everything is well combined.
  7. Serve in a bowl and top with any of your favorite low carb toppings.
Cuisine: Soup | Recipe Type: Low carb mushroom cheese burger soup
7.6.6
107
https://fittoservegroup.com/2016/06/08/low-carb-mushroom-cheese-burger-soup/
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Calories
3480 cal
Fat
284 g
Carbs
84 g
Protein
157 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Nutrition Facts
Serving Size 1 cup
Servings Per Container 15

Amount Per Serving
Calories 196 Calories from Fat 118.8
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 280mg 12%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.4g 6%
Sugars 1.5g
Protein 15.6g 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

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4 Comments

  1. FLORIA TAYLOR
    This looks and sounds like it would taste great! I would like to know how many servings, fat, protein, carbs, though. Would you happen to have that info?
    • Hilda Solares
      Hi Floria, I will make sure to create a good label and put it up this week. Thanks for noticing this mistake 😉
  2. Why isn't there a "love" button instead of just "like". LOL! Loving this recipe. Just might be one in the making for me ;)

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