Stress is something we all face. On any given day the pressures of work, finance, and relationships can put a demand on us. I don’t have to tell you, that we live in a world full of opportunities for our stress level to rise. What we need is a way to alleviate stress naturally and not allow it to affect us negatively.
The first step in dealing with stress is to find the root cause. We simply can’t address what we don’t pinpoint. Some stressors are easy to identify, especially when they follow a major life event. We know that losing a loved one, moving and changing careers can be easy triggers to identify. Other stressors can be more challenging because they hide in everyday life. We can become so accustomed to stress, that it even feels normal to us. Unfortunately, growing used to stress will not prevent it from affecting our health detrimentally.
The medical community would define stress as the physical and psychological changes that occur as a response to stressors. But what constitutes as a stressor? This is where it can get tricky since we all have our own criteria when it comes to defining stress.
Stressors are the challenging events, activities in our lives that stimulate stress. This means that stress can present itself even during pleasant experiences, or as way to protect us from impending danger. Truth is, we really cannot escape all stress. We can however, alleviate stress naturally and learn how to deal with it more effectively.
4 Natural Ways To Alleviate Stress
- Reach Out
During moments of great stress we tend to isolate ourselves. However, we are not meant to deal with problems on our own. Make sure you reach out to your social network. Taking time to share with others what’s heavy on your heart can help your perspective and strengthen bonds. Isolation when confronting stress, can lead to depression and will only amplify the problem.
- Mind Your Eating
When our diet is full of processed foods our body is not working optimally, this can further aggrivate stress. Fill your plate with healthy food and aim to eat as clean as possible. Eliminate the empty carbs and replace them with nutrient rich foods. Good nutrition contributes to healthy thinking.
- Make Praying A Lifestyle
If you make prayer an everyday discipline, you have found a sure way to reduce your stress. Praying has a way of directly affecting your state of mind. As you roll your cares over to the Lord, you will rest in His peace. Prayer can help negate some of the effects stress has on the body. Studies have proven that prayer not only helps reduce mental stress, it helps people deal with physical stress more effectively.
- Exercise Regularly
Incorporating regular exercise into your daily schedule is an excellent way to lower your stress level. No need to do overly strenuous activities in order to reap the benefits. Even something as simple as walking can reduce stress. The key is to choose something you will enjoy. This ensures you will stay committed to your exercise routine. When possible workout outdoors, getting fresh air and sunlight also help reduce stress.
Don’t let stress affect your health. Start making the necessary changes today and begin to reap the benefits.
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