Celebrate National Cheesecake Day, With A Blueberry Low Carb Option!


I guess it’s time to find another excuse to celebrate! Did you know that this Friday is national cheesecake day?  Honestly, before I began sharing my low carb recipes I had no idea that foods had national days dedicated to them. But hey, why not? Especially if it challenges me to create a healthy low carb ketogenic option.I thought I would showcase the blueberry in this recipe. After all they are all over the place now. From farmer’s markets to grocery stores you can find blueberries everywhere in the summer.

Here’s something to keep in mind when buying blueberries, they should always be organic. Why? Well according to the Environmental Working Group, blueberries ranked 14 out of 48 for the level of pesticide residue they contained. It simply means they are among the most contaminated fruits we consume. Trader Joe’s had a lovely display of blueberries this weekend, and made choosing organic a feasible option.

I wish I could tell you that all our food is organic, but little by little I am making more of a concerted effort to choose organic whenever possible. Sure it’s more expensive but knowing that some foods are highly contaminated makes the decision easier. Thankfully, more grocery stores are offering organic choices and it’s causing the prices to drop as the consumer makes more of a demand for them.

Now to the low carb cheesecake. I must confess that I love cheesecakes and it was the very first dessert I converted to low carb. When Randy and I first started eating this way, our only option for a sweet treat were Atkin bars. The problem is that these bars are not low enough in carbs and they are loaded with all sorts of things we steer clear of, like soy protein and other chemicals I can’t even pronounce.


When we discovered that Cheesecake Factory had a low carb option we were sold. In fact, we even purchased an entire cheesecake once for the family to enjoy. Unfortunately, that was too pricey of a decision for us. However, that low carb cheesecake is what inspired me to fiddle in my kitchen until I came up with my own. Call it beginners luck or fate, but my first try produced a fantastic low carb option.

Now, I am sure it didn’t hurt that I had been making regular cheesecakes for years, but nonetheless I was hooked. That first winning recipe encouraged me to keep making other low carb treats to make eating this way a lifestyle. Clearly you can see why cheesecakes have a special place in my heart. So let the celebration begin!

Today’s recipe is a lovely marriage between the seasonal blueberry and the creaminess of cheesecake.  Enjoy in good health!

Low Carb Blueberry Cheesecake

Celebrate National Cheesecake Day, With A Blueberry Low Carb Option!

20 minPrep Time

1 hrCook Time

1 hr, 20 Total Time

Save RecipeSave Recipe

Ingredients

  • Crust:
  • 1 stick of butter
  • 1 cup almond flour
  • ½ cup of sugar substitute
  • ¼ teaspoon of salt
  • Low Carb Blueberry Cheesecake Batter
  • 2  8 ounce packages of cream cheese (softened)
  • 1 ½ cups of sugar substitute (I use Swerve)
  • 4 eggs
  • 1 teaspoon of vanilla extract
  • 2 cups of fresh organic blueberries
  • Sour Cream Topping
  • ½ cup of sour cream
  • 1 tablespoon of sugar substitute

Instructions

  1. In a large stand up mixer add the butter, sugar substitute and mix until fully incorporated. Next add the almond flour and salt.
  2. Spread the low carb cookie crust in a cheesecake spring pan. Bake in a 350 degree oven for 20 to 25 minutes until crust is fully cooked. Allow to cool.
  3. Pre-heat oven 325
  4. In a large standup mixer add the softened cream cheese to the sugar substitute and mix until light and fluffy. Next add the four eggs one at a time.
  5. Lastly, stir in the blueberries and vanilla extract.
  6. Pour the cheesecake batter into the almond crust and bake for 1 hour at 325 degrees or until a tooth pick inserted comes out clean. 
  7. (Note an important step that cannot be rushed is to allow your cheesecake to age for a full 24 hours before eating. This is the key to a great cheesecake)
  8. Sour Cream Topping
  9. Combine the sour cream and sugar substitute and spread over top of the cheese cake once it has aged overnight in the fridge.
Cuisine: Dessert | Recipe Type: Low Carb Blueberry Cheesecake

Notes

Note an important step that cannot be rushed is to allow your cheesecake to age for a full 24 hours before eating. This is the key to a great cheesecake.

7.6.4
61
https://fittoservegroup.com/2016/07/27/celebrate-national-cheesecake-day-with-a-blueberry-low-carb-option/
Nutrition Facts
Serving Size 1 slice
Servings Per Container 10

Amount Per Serving
Calories 409 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 258mg 11%
Total Carbohydrate 7.2g 2%
Dietary Fiber 1.9g 8%
Sugars 3.5g
Protein 8.9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Looking for proven ways to stay committed to a low carb keto plan? Look no more! Allow me to introduce to you Keto//OS the first therapeutic ketone supplement that allows you to drink your ketones and put you into ketosis in under 59 minutes. You can now stay the course longterm with this amazing supplement. To be able to have ketosis on demand is simply a game-changer. I invite you to read more about the success we are seeing in our community group here.

Learn more about how the science works by watching these short explainer videos Needing further support? Learn about Prüvit’s Keto N8 Challenge and get on the path to success!

Reach out to us with your questions regarding Keto//OS we would love to hear from you and be able to assist you.

 

 

 

SaveSave

SaveSave

SaveSave

Best Ketone Test
Summary
Recipe Name
Celebrate National Cheesecake Day, With A Blueberry Low Carb Option!
Author Name
Published On
Preparation Time
Cook Time
Total Time
Keto//OS

13 Comments

  1. Hello Hilda, I would love to post this recipe with a link to your blog on diabetesdietblog.com The low carb recipes on your site will be a great help to our readers too.
  2. Am I reading this right the top portion of this recipe in the directions says add "cocoa"? I don't see cocoa in the ingredient list and it really doesn't sound good with blueberries? Thanks
    • Yeah, it's a typo . If you noticed there is. No cocoa powder anywhere else in the ingredients or directions. I will edit once I get home. Enjoy in good health and thanks for the heads up 💞🙌🏻
  3. Yum! I love the look of this. We are in the middle of winter here - would frozen blueberries work with this recipe?
  4. This is a must to make in the near future for my family. Love <3