I believe that the paleo, low carb and keto community can and should all embrace. Why? Because at the end of the day, we all want the same goal, to see people gain better health. You’re never going to find this girl in argument over the differences in our diets. Instead, I would much rather celebrate the many things we have in common.
Lately, we are hearing a lot of buzz about the ketogenic diet. It’s gained traction due to the many who’ve experienced greater health after going keto. It’s a particularly good option for those who need to lose weight and have not found success in other plans. Frankly, I don’t know if the keto diet will ever become as huge as the paleo diet, but does it really matter? Like I stated earlier, there should be no competition among our communities since the goal is the same.
What works for one person may not necessarily work for another, which is why it’s a good thing to have several healthy routes. In the end, Randy and I can only share our personal experience. The truth is, everyone needs to do their own bio-hacking and see what works best for them.
Having done a low carb diet for several years now has taught us the real benefits of being in ketosis. I don’t know anyone who can’t benefit from being in this state, especially if their goal is to be healthier.
The problem is that being in a ketogenic state on a consistent basis is not always easy. It’s especially a challenge when you are learning the ropes of this lifestyle. That’s why Randy and I love making Keto//OS part of our daily regimen. The beauty with this product, is that it works well when people make major changes in their diet, or if they simply make some minor adjustments.
Wondering what are some of the benefits of eating a ketogenic diet? Check out the video from Dr. Axe and the article on ketosis available at the US National Library of Medicine and the NIH.
This article points to some interesting studies on the impact of diet on the brain and health. It shows that a ketogenic diet has been effective as a treatment for Alzheimer’s, depression, epilepsy, migraines, and many other ailments that are affecting a large part of the population.
This is encouraging news, especially if you have been trying to find a way to get healthy naturally.
As far as keto being the next paleo? I don’t know, but rather than argue about semantics, why not encourage one another to eat more real food, and step away from so much of the junk that crowds are health.
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