Low Carb Emergency Foods

Low Carb Emergency Food Prep

Is it possible to stay committed to a low carb keto plan during an unforseen emergency? Having a low carb emergency food prep in place can make all the difference how you weather a storm. For this reason we decided to share our best tips to assist you.

As a South Floridian every year we understand the need to prepare for the upcoming hurricane season. But even if you don’t live in area that can experience the devastating effects of a hurricane, everyone should still understand the need to prep for a an emergency.

It’s easy to become complacent and minimize the dangers of a natural disaster. However, a hurricane warning should not be taken lightly. Just think about what New Orleans experienced with hurricane Katrina back in 2005 and how it took years to rebuild.

UPDATE: Hurricane Harvey made landfall in Huston, Texas on August 25, 2017 and caused major destruction. Harvey hit Texas as a Category 4 hurricane, but brought the worst flooding to Houston and other areas as a tropical storm. The rain totaled nearly 52 inches in some areas.

You may not necessarily live in an area where hurricanes are a threat but can you agree that any storm can disrupt your world and that being prepared is the responsible thing to do.

The aftermath of a hurricane or other natural disaster can leave many people scrambling for basic supplies.  Which is why a minimum three-day food and water supply is important. The protocol in our home is to pray, prepare, and pray some more.

Even if you do not encounter a direct hit from a natural disaster, people can still experience power outages, flooding, and extreme weather conditions that can cause potential havoc.

With that being said, what is someone on a low-carb keto diet supposed to eat during an emergency? That may sound strange, since most would argue we should just eat what’s available. Unfortunately, it’s not quite that simple. For some of us it’s not a diet but a lifestyle and this means if we get off track our bodies will react quite unhappily. This is especially the case for people who do this lifestyle for health reasons. The need to plan appropriately isn’t a thing of vanity but truly a necessity.

Randy and I have been eating a low carb keto diet since January 2014, which means we are fat-adapted. Our body prefers to use fat for fuel instead of glucose, sugar. A drastic change in our diet could cause us major headaches, nausea and even diarrhea. Dealing with these symptoms is not exactly ideal while handling the stress of storm. Or the clean up after an emergency.

low carb keto emergency food prep

There are some definite advantages to staying on track even during a time of emergency. While in a state ketosis you won’t experience a lot of hunger, your energy levels don’t dip and you are much more focused. I think  you can see why it only makes sense to continue your low carb keto diet even if a crisis occurs.

I found the following article by Very Well as a great resource for emergency food prep for those of us on a low carb diet. Please note that some of the foods listed in this article are higher in carbs and are not what we normally advocate on a low carb diet.

This just means that although you may have to stray a little away from your typical low carb keto diet, you don’t have to completely abandon your lifestyle.

Lastly, as a Christian we face any and all emergencies trusting God.  Although we understand the need to prepare we refuse to panic. Instead we remain resolute to the promises of God. While we may confront challenges in this life we choose to keep our eyes on the one that speaks to the storms of life.

A passage of scripture that we love to pray on a regular basis is Psalm 91.

We encourage you to plan ahead, be prepared, and pray.

Have you been struggling to get into ketosis? Has it been a challenge to stay on a low carb keto diet? Allow us to introduce you to Keto//OS . It’s the first therapeutic exogenous ketone supplement. Do you know that you can now drink bio-identical ketones and enter into ketosis? Keto//OS is a state of the art supplement that raises blood ketones allowing you to enter into ketosis in under 60 minutes. You can actually test your ketones in less than an hour after drinking and see your ketone levels raise. Why is this powerful? Elevated ketones means you will see a major reduction in appetite, carb cravings, and sustained energy. This makes the low carb keto lifestyle a viable sustainable option.

I encourage you to watch this short 4 minute explainer video to learn the science behind Keto//OS 

Wondering if Keto//OS is a supplement you should consider using on a low carb keto diet? Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. Visit our testimonial page to see how the Fittoserve Group community is benefiting from this amazing technology.

Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. We can even schedule a phone call and coach you for free when you make a 15, 20, or 30 day purchase.

For detail information on which plan can best suit your needs read more here






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Low Carb Emergency Food Prep
A collection of tips and food list for when you have to do an emergency food prep while on a low carb keto plan.

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  1. I hope all is well with you. I know my friends in Orlando are preparing heavily. My family and I are in Indiana until Monday so we'll miss all the "fun"
    • Hi Ana, thanks for the well wishes. It's still fairly calm around here in Miami. Our daughter and her husband live in Orlando and it's tough being away from them during a storm. Keep us in your prayers. 😘
  2. All precautionary measures taken: this one (Matthew) is a naughty one! Be well. Cheryl

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