Low Carb Pecan Glazed Pumpkin Pie!



I’ve created yet another low carb recipe to help you stay on track. Do you know why? Because I want you to have absolutely no excuses for cheating. My low carb pecan glazed pumpkin pie can grace any holiday table and offer a delicious and healthy treat for all your guests.

I know the temptations are going to be grand, especially when family favorites make their annual appearance. But can we agree that although we all love a great gathering around the table, the food should not be the main focus. Don’t get me wrong we can all get excited about tasty treats, let’s just not make the holidays about the food alone.

Like I’ve mentioned on previous Thanksgiving posts, this is my favorite holiday because it’s not as commercialized as others. Let’s take advantage of this and spend quality time with loved ones and make the act of giving God thanks together the emphasis instead.

What better way to express your love to guests than by sharing a meal that is not only delicious but good for them? This year surprise them with a healthy, low carb option that rival any sugar-laden, junk filled treat.

This low carb pecan pie is going to make a believer out of the biggest skeptic. Enjoy in good health!

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Low Carb Pecan Glazed Pumpkin Pie

Serving Size 1 slice

Low Carb Pecan Glazed Pumpkin Pie!

25 minPrep Time

35 minCook Time

1 hrTotal Time

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Recipe Image

Ingredients

  • Filling:
  • 1 cup heavy cream
  • 4 large eggs
  • 1 cup sugar substitute ( I use Swerve)
  • 1 15 ounce can of pumpkin puree
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp ground allspice
  • ¼ tsp of ground ginger
  • 1 tsp of vanilla
  • ¼ teaspoon of sea salt
  • Low Carb Brown Butter Crust:
  • ½ cup (1 sticks of cooled browned butter)
  • 2 large eggs
  • ¼ teaspoon sea salt
  • ¾ cup of coconut flour
  • 2 teaspoon of sugar substitute
  • Low Carb Candied Pecan Topping:
  • 1 1/4 cups pecan pieces
  • 3 Tbsp butter, melted
  • 4 Tbsp sugar substitute (I use Swerve) an erythritol blend is necessary for the glaze.

Instructions

  1. Crust:
  2. Cook the butter in medium heat until lightly brown. Allow to cool to room temperature
  3. Mix the coconut flour, eggs, sea salt, sugar substitute and cooled butter until dough forms.
  4. Flatten the crust between two parchment papers with a rolling pin. Place the crust on the bottom and up the sides of a pie pan crimping the edges.
  5. Bake in a preheated 350 degrees’ oven for 25 minutes or until lightly brown.
  6. Instructions for Pie Filling:
  7. Mix all the pie filling ingredients together until fully combined.
  8. Pour into cooked and cooled pie crust.
  9. Bake pie for 30-35 in 350 degrees’ oven until pie sets.
  10. Allow to cool
  11. Instructions for Low Carb "Candied" Pecans:
  12. In a hot skillet add the butter.
  13. Add the pecans and combine well with butter
  14. Add the sugar substitute and sea salt
  15. Cook the pecans until toasted and glazed.
  16. Allow to fully cool
  17. Add candied pecans on top of cooked pie
Cuisine: Dessert | Recipe Type: Low Carb Pecan Glazed Pumpkin Pie
7.6.4
45
https://fittoservegroup.com/2016/11/18/low-carb-pecan-glazed-pumpkin-pie/
Nutrition Facts
Serving Size 1 slice
Servings Per Container 10

Amount Per Serving
Calories 238 Calories from Fat 205.2
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 12.8g 64%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 132mg 6%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.8g 7%
Sugars 1.8g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

 

 

 

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No Comments

  1. I hope this turns out. The crust was very difficult to transfer to the pie dish, had to re roll it 3 times and finally just pressed into pan. Now it's been cooking for 45 min and still soupy. :/ Was really looking forward to this pie. I'm not a novice Baker.... So I'm not sure what has gone on.
     
  2. This sounds fab! Can't wait to try it out for T-giving! Thanks for sharing.
     

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