low carb toasted coconut brownie bites

Low Carb Toasted Coconut Brownie Bites



I must admit that my sweet tooth used to get me into trouble. Franky, there was a time in my life that I would have preferred a slice of cake to any real meal. Which is why creating low carb keto friendly treats is kind of a mandatory thing for me, if I want to do the lifestyle consistently. My low carb toasted coconut brownie bites make portion control easy.  These little brownie bites are a delightful treat and the perfect ending to a meal or snack without going overboard.

Years ago I got into a habit of wanting something sweet after a each meal. Although, this little routine seemed innocent enough, even too many low carb desserts can spell disaster if we over consume them. Which is why these low carb toasted coconut brownie bites fit into my lifestyle perfectly.

I think you will be please with these bite size option. Make sure you remember to pin and save your recipe for future reference.

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Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

 

Low Carb Toasted Coconut Brownie Bites

Serving Size 1 brownie bite

Low Carb Toasted Coconut Brownie Bites

Low Carb Toasted Coconut Brownie Bites are the perfect little low carb treat after a meal dessert or snack.

40 minPrep Time

15 minCook Time

55 minTotal Time

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Ingredients

  • 2 sticks of softened butter
  • 2 cups of sugar substitute (I use Swerve)
  • 2 eggs
  • 4 ounces cream cheese
  • 2 teaspoons of vanilla
  • 1 cup of almond flour or almond meal
  • 1 cup of coconut flour
  • 2 teaspoons of baking powder
  • ½ teaspoon of salt
  • 3/4 cup of unsweetened dark cocoa powder
  • 1 1/2 cups unsweetened coconut flakes toasted

Instructions

  1. Pre-heat oven to 350 degrees
  2. Toast on a skillet the 1 ½ cups of unsweetened coconut flakes until very lightly toasted. Set aside to use as a coating for the brownie bites before placing them in the oven.
  3. In a stand-up mixer beat the softened butter, cream cheese, vanilla and sugar substitute until light and fluffy. Next add the eggs beating after each addition.
  4. To this mix  add the flours, baking powder, salt, and unsweetened cocoa powder. Combine well.
  5. Place the batter in the fridge for 30 minutes to chill, and make it easier to form 1 inch balls.
  6. Once the batter has been chilled, roll the dough into 1 inch balls.
  7. Toss the low carb brownie balls into the toasted coconut and place on parchment lined cookie sheet.
  8. Bake for 15 minutes.
  9. Allow to cool before serving.
Cuisine: dessert |
7.6.4
6
https://fittoservegroup.com/2017/01/01/low-carb-toasted-coconut-brownie-bites/

Nutrition Facts
Serving Size 1 brownie bite
Servings Per Container 42

Amount Per Serving
Calories 101 Calories from Fat 79.2
% Daily Value*
Total Fat 8.8gg 14%
Saturated Fat 5.2gg 26%
Trans Fat 0gg
Cholesterol 23mgmg 8%
Sodium 55mgmg 2%
Total Carbohydrate 4.4gg 1%
Dietary Fiber 1.8gg 7%
Sugars 0.7gg
Protein 1.8gg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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