Low Carb Nut-Free Chocolate Coconut Cupcakes

Low Carb Nut-Free Chocolate Coconut Cupcakes


Low Carb Nut-Free Chocolate Coconut Cupcakes For The Win!

Are you frustrated with what seems like a lack of delicious low carb and nut-free dessert options? There seems to be plenty of great low carb dessert options that include nut flours. Yet a noticeable lack of low carb nut-free options. What if you either can’t have nuts do to an allergy, or you simply want a low carb keto friendly dessert that doesn’t require nut flours? Well, I believe my low carb nut-free chocolate coconut cupcakes is one you need

The Need For More Nut-Free Recipes

I often get asked if I could create more low carb recipes using coconut flour. Nut allergies can be extremely serious and so it’s been a goal of mine to incorporate more nut-free recipes into my blog. Although in theory it may sound like a simple request, it’s just not that easy. Truth is, it took me awhile to learn how to use coconut flour as a good low carb alternate flour. Visit here for more of my low carb baking tips.

Working With Coconut Flour

Coconut flour is actually a by-product of coconut milk when it’s being produced.  It requires for coconut milk to be extracted from the coconut meat. The coconut meat is then dried and finely ground. This creates a fine powder that looks a lot like wheat flour and serves as a great nut-free option.

One of the main issue with coconut flour, is that it’s very dry, and requires a lot more moisture in the recipe for it to work properly. Plus it can’t simply be substituted for flour cup for cup the way almond flour does. Using coconut flour also happens to be lower in calories, carbs and it’s way more economical, so you should consider using more of it.  Thankfully, once you get past that hurdle, using coconut flour is pretty straightforward.


Conclusion

If you find value in my low carb keto recipes please consider sharing with others and signing up via email to never miss a post.

I am going to leave you with a few other of my low carb nut-free recipes for you to enjoy.

Low Carb Nut-free Tangy Lemon Cookies

Low Carb Keto Cranberry Coconut Muffins

Low Carb "Tamale" Pie

Low Carb Nut-Free Chocolate Coconut Cupcakes

Serving Size 1 cupcake

Low Carb Nut-Free Chocolate Coconut Cupcakes

Low Carb Nut-Free Chocolate Coconut Cupcakes, a delicious low carb recipe that makes coconut the star.

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • Dry Ingredients
  • 1 cup of coconut flour
  • ¾ cup of sugar substitute (I used swerve)
  • ½ cup of unsweetened cocoa powder
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon instant coffee or espresso, optional
  • ½ teaspoon sea salt
  • Wet Ingredients
  •  7 large eggs
  • ½ teaspoon vanilla
  • 2 teaspoons vinegar
  • ¼ cup of water
  • Optional Topping
  • 1 cup of unsweetened lightly toasted coconut flakes
  • 2 tablespoons of swerve confectioners’ sugar
  • Mix to make topping.

Instructions

  1. Pre-heat oven to 350 degree.
  2. In a stand-up mixer place all the dry ingredients into a large bowl and mix lightly until combined. Next add all the wet ingredients and mix until fully incorporated.
  3. Once combined, pour into a cupcake lined pan. Top each cupcake with the toasted coconut and Swerve optional topping. Bake for 15-18 minutes.
Cuisine: dessert | Recipe Type: Low Carb Nut-Free Chocolate Coconut Cupcakes
7.6.7
38
https://fittoservegroup.com/2017/02/13/low-carb-nut-free-chocolate-coconut-cupcakes/
Nutrition Facts
Serving Size 1 cupcake
Servings Per Container 12

Amount Per Serving
Calories 74 Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 93mg 4%
Total Carbohydrate 4.2g 1%
Dietary Fiber 2.2g 9%
Sugars 0.8g
Protein 4.3g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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No Comments

  1. you are the ultimate champion of the low carb, I have to admit! I need to try these but I might add some nuts just because I love them ;)
    • Awww Mary, I am no champion but I am passionate about this conversation. I always encourage people to have fun tweaking my recipes, to make them their own. The idea of nuts for those who can have them is cool with me. 😜

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