Keto quiche

Low Carb Keto Quiche


There is something about the word quiche that somehow always elevates breakfast for me. Although, our family loves to eat quiche at any hour of the day, it’s especially nice to serve a delicious low carb keto quiche to family and friends for brunch.

You may have guessed, that I enjoy cooking for company. Frankly, if I had more time, I would have people over more frequently.  It’s always fun to invite guests to join us for a meal, and give them an opportunity to try low carb keto food. What amuses me, is how stunned they are to realize how delicious keto food actually is. I don’t know why the surprise, after all if you leave all the fat and remove the bad carbs, what you are left with is very tasty food.  In the end, it’s all about educating people to make better choices.

I decided to make the crust for this quiche out of coconut flour to once again benefit those who have nut allergies or simply want to reduce their carbs further. I hope this keto quiche inspires you to roll up your sleeves and start creating delicious low carb keto foods for you and your loved ones.

Remember you can always customize this quiche to make it your own. Add or substitute any of the filling items just make sure you keep the eggs and water ratio the same.


Enjoy in good health!

Serving Size 1 slice

Low Carb Keto Quiche

A low carb keto quiche, made with a coconut flour crust

15 minPrep Time

20 minCook Time

35 minTotal Time

Save RecipeSave Recipe

Ingredients

  • Crust
  • ½ cup (1 stick of butter melted and cooled)
  • 2 large eggs
  • ½ teaspoon sea salt
  • ¾ cup coconut flour
  • 1 teaspoon of sugar substitute (I use Swerve)
  • Quiche Filling
  •  6 eggs
  • 2 tablespoons of water
  • 1 ½ ounces of Swiss cheese thinly sliced
  • 2 teaspoons of fresh parsley finely minced
  • ¼ cup of finely minced fresh onions (I like to brown mine before adding to the filing for extra flavor)
  • 6 slices of cooked bacon roughly chopped
  • 1 teaspoon of sea salt
  • ½ teaspoon of black pepper

Instructions

  1. Crust
  2. Mix all the ingredients of the low carb crust just until dough forms.
  3. Roll out dough between two sheets of parchment paper. Set aside.
  4. Transfer crust into a 9 inch, pie pan. Being careful to smooth out any cracks.
  5. Bake at 350 degrees in a pre-heated oven for 15- 20 minutes and set aside to cool.
  6. Quiche
  7. Add the quiche filling and bake at 350 for 25- 30 minutes until the quiche is fully cooked.
  8. Allow to cool slightly before slicing and serving.
  9. Can be eaten hot or at room temperature.
Cuisine: Breakfast, sides, savory | Recipe Type: Low Carb Keto Quiche
7.6.4
37
https://fittoservegroup.com/2017/02/17/low-carb-keto-quiche/

Nutrition Facts
Serving Size 1 slice
Servings Per Container 10

Amount Per Serving
Calories 294 Calories from Fat 223.2
% Daily Value*
Total Fat 24.8g 38%
Saturated Fat 11.6g 58%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 942mg 39%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 15.6g 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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No Comments

  1. Could I add a little milk to the eggs instead of the water?

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