Tasty Keto High Fiber Crackers

Have you been at an impasse when it comes to adding fiber to your keto diet? Does it seem challenging to find delicious food options that are low in carbs and high in fiber? If so, you are going to love my keto high-fiber crackers.

Finding crackers that are both low in carbs and delicious seems to be in short supply. Sure, you can use cheese chips and pork rinds when you want something with a crunch. 

But sometimes, this girl misses the flavor and texture that only a good cracker can provide.

So, I went on a quest to create a recipe for keto crackers that we could enjoy without worrying about the carbs. I’m thrilled to report that this recipe accomplished this.

If you’re looking for high-fiber recipes, you might also want to try my keto high-fiber bread, which gives you the flavor of whole wheat without any grains. 

In fact, we have a whole collection of keto high-fiber recipes that you should check out!

Keto High Fiber Crackers

These low-carb crackers are great not just for those doing keto but for anyone who is wanting a gluten-free option.

I love how they are delicious by themselves as a snack and yet sturdy enough for dips, as well as my authentic keto-friendly salsa or spicy guacamole recipe.

Let me be candid: getting enough fiber on a keto diet can be challenging. There, I said it. Sure, you should get most of your fiber from green leafy vegetables, but sometimes that’s not enough.

This is why when I decided to create a low-carb cracker recipe, I also decided to make it a high-fiber option. 

Why? Well, there is no denying that constipation can occur on low-carb, keto diets. But frankly, any change in our diet can also cause this.

Dr. Eric Westman offers some recommendations about how to address this problem, including drinking sufficient water, increasing non-starchy, fibrous vegetable intake, and even using the occasional sugar-free candy that contains sugar alcohols for its mild laxative properties.

Alternatively, you can ensure you’re getting enough fiber through a supplement.

However, I am a fan of creating natural foods that are high in fiber to get enough of it in your diet.

If I’m given the option of taking a fiber supplement or a tasty snack, what do you think I’m going to choose?

Something tells me you are in my camp when it comes to this, too. This is why I am sharing my recipe for keto high-fiber crackers.  A tasty effective way to add fiber to your diet.

Low Carb, High Fiber Crackers

As a recipe creator, I wanted to offer you a delicious cheese keto cracker that is high in fiber yet low in carbs.

I know there are plenty of good recipes for keto crackers, but I wanted a delicious cracker that easily met my fiber needs too.

Can I hear an amen from those who’ve been wanting a keto treat that also took care of their fiber intake?

Keto Cheesy Crackers (High-Fiber)

I must admit that, at times, I’ve craved regular wheat crackers. But no matter how strong the craving can be, I refuse to have a gluten-loaded cracker. Because, frankly, it’s the last thing my body needs.

After I made the connection that I had a very high intolerance to wheat and that consuming it made my fibromyalgia symptoms flare, I’ve avoided wheat like the plague.

I usually resort to pork rinds when I want something crunchy. Don’t get me wrong pork rinds are great and all, but they offer no added fiber to my diet and don’t have the exact mouthfeel of a cracker.

I will admit that I have succumbed to plantain chips when a strong craving strikes, but they are too high in carbs and not a great option.

A recipe like this can satisfy a craving and still manage to keep you safely in ketosis. 

Ingredients Needed

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

The following are the ingredients needed to make this recipe. Note that the full printable recipe card is at the bottom of the page.

• Shredded sharp cheddar cheese
• Coconut flour
• Finely ground parmesan cheese (what comes in a container)
• Freshly grated parmesan cheese
• Psyllium powder
• Chia seeds
• Whole flax seeds
• White sesame seeds
• Black sesame seeds
• Baking powder
• Onion powder
• Garlic powder
• Dried basil leaves
• Dried oregano leaves
• Sea salt
• Coarse black pepper
• Red pepper flakes
• Avocado or olive oil
• Water
• Egg, room temperature

How To Make A High-Fiber Keto Cheese Cracker

Begin by preheating your oven to 350 degrees.

Then, in a large mixing bowl, combine the cheeses, coconut flour, psyllium powder, seeds, spices, and herbs, stirring until the mixture is well combined.

Next, mix the water, oil, and egg until a fully incorporated dough forms.

Once your dough is ready, divide it in half and roll it out thinly between two sheets of parchment paper; remember, the thinner you roll it, the crispier your crackers will be.

Using a pizza cutter, cut the rolled-out dough into cracker shapes and place them on a parchment-lined cookie sheet.

Bake the crackers for 25 to 30 minutes or until they are lightly browned around the edges.

Alternatively, you can bake the whole dough in two batches for a more organic shape, allowing it to cool before breaking it into larger or smaller pieces.

Store your crackers in an airtight container at room temperature for up to three days.

Tag Us

Is that enough fiber for you? Well, it certainly was for our family.

I knew I had a winner when my keto high-fiber crackers tasted like traditional wheat crackers. Making me feel like I was cheating. I knew I was onto something special when a keto recipe tasted like a major cheat.

Be sure to check out our recipe for keto millionaire dip, which is perfect for these crackers as well as our keto charcuterie board recipe.

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

I pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.