low carb high fiber cheesy crackers

Low Carb High Fiber Cheesy Crackers

Low Carb High Fiber Cheesy Crackers, Because Fiber Should Be Tasty

Have you been at an impasse when it comes to adding fiber to your low carb diet? Does it seem challenging to find delicious low carb high fiber options? Well, your’e going to love my low carb high fiber cheesy crackers.

So, can I be frank with you? Getting enough fiber in a low carb keto diet can prove to be a bit challenging at times. Sure, there are supplements you can take to ensure your fiber levels are high enough, but why? If I’m given the option of taking a fiber supplement or a a tasty snack, what do you think I’m going to choose?  Which is why I am sharing my low carb high fiber cheesy crackers for a delicious way to add fiber to your diet.

This foodie wanted to create a delicious low carb high fiber cheesy cracker. I know there are plenty of good recipes out there for low carb crackers, but I not only wanted a delicious cracker, I wanted it to meet my fiber needs too. Can I hear an amen from those who’ve been wanting the same thing?

Low Carb High Fiber

I must admit that at times I crave regular wheat crackers. However, a high carb, gluten-loaded cracker is the last thing I need. Which is why I just let the craving pass and usually resort to pork rinds when I want something crunchy. Don’t get me wrong pork rinds are great and all, but they offer no added fiber to my diet and doesn’t have exact mouth-feel of cracker.

These low carb high fiber cheesy crackers hit the spot perfectly by providing me with fiber and ensuring that they taste amazing too. My low carb high fiber cheesy crackers are loaded with fiber with the inclusion of chia seeds, flax seeds, and psyllium powder. Is that enough fiber for ya? Well, it certainly was for our family.

Remember though, I was not only looking for a low carb cracker high in fiber, but one full of cheesy goodness flavor.  This little number tastes like a really cheesy Nabisco Triscuit Cracker. It really tasted like it was made with wheat, which made me feel like I was cheating. You know it’s a winner when a low carb keto recipe tastes like a major cheat.

If you are looking for a high fiber option for breakfast, you will enjoy my Low Carb High Fiber Breakfast Muffins.

I can’t wait for you to try. Let me know your thoughts and as usual if you find value in our recipes, sign up via email and never miss a post.  Please share with friends and family and encourage them that a diet low in carbs is not as challenging when you have delicious recipes that can assist. Here’s to making a high fiber recipe taste like an indulgence!

Low Carb High Fiber Cheesy Crackers

Low Carb High Fiber Cheesy Crackers

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  • ½ cup shredded sharp cheddar cheese
  • ½ cup coconut flour
  • ½ cup of finely ground parmesan cheese (what comes in a container)
  • ½ cup of freshly ground parmesan cheese
  • 2 teaspoons of psyllium powder
  • ¼ cup of chia seeds
  • ¼ cup of whole flax seeds
  • 1 teaspoon of baking powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried basil leaves
  • 1 teaspoon of dried oregano leaves
  • ½ teaspoon of sea-salt
  • ¼ teaspoon of black pepper
  • ¼ teaspoon of red pepper flakes
  • 3 tablespoons of avocado oil or any other healthy oil of your choice
  • 1 cup of water
  • 1 whole egg


  1. In a large stand-up mixer add all the dry ingredients and stir until well combined.
  2. Add the water, oil and egg to the mixture and stir until a fully incorporated dough forms.
  3. Divide the dough in half and roll out the dough thinly between two sheets of parchment paper. The thinner you roll out the dough the crispier the crackers.
  4. NOTE: If you choose to not roll out to thinly, you get more of flatbread consistency. This is also a very good and delicious option.
  5. Remove the top layer of the parchment paper and either bake the whole flattened dough on a large cookie sheet with the bottom layer of parchment paper left in place.
  6. Bake in the oven for 30 minutes or until lightly brown around the edges or score the dough to create more uniform crackers.
  7. I went for a more organic shape which is why I opted to bake the whole cracker dough in two batches. Once the baked whole cracker cooled, I broke the large cracker into smaller pieces.
Nutrition Facts
Serving Size 1 cracker
Servings Per Container 20

Amount Per Serving
Calories 39 Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 35mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 1.6g 6%
Sugars 0.1g
Protein 2.2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Keto Tip

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  1. Apologies if this is a double post. (Darnit, WordPress!) Looks great! I, too, crave a crunchy snack and pork rinds get boring. I've been buying Lowrey's microwave bacon curls. UTZ are only fit for "bread crumbs" IMHO. Are there any other good ones? Anyway, I wanted to also ask how much (grams or ounces) a serving of the crackers is?
  2. Looks great! I, too, crave a crunchy snack and pork rinds get boring. I've been buying Lowrey's microwave bacon curls. UTZ are only fit for "bread crumbs" IMHO. Are there any other good ones? Anyway, I wanted to also ask how much (grams or ounces) a serving of the crackers is?
    • Hi Robin, I make a combo of 1/2 almond flour and finely grated Parmesan cheese. You will need to reduce the salt to compensate for the salt in the cheese. But it works wonderfully. Enjoy in good health Sweets! Here to support you. 💞
  3. Reblogged this on Diabetes Diet and commented: Great recipe for low-carb crackers.

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