easy keto chili

Easy Low Carb Keto Chili


I’m not one to normally brag, but my chili recipe is a little famous around these parts. Well, at least with my family and friends that is. Yeah, that kind of sounded like a major brag. But here’s the thing, my chili recipe was often requested long before I ever became a low carb food blogger.  It’s not only delicious but easily customizable.

Let’s be frank there are a lot of fantastic chili recipes out there. I believe mine became popular because I didn’t skimp on the spices. I like my chili bold and chunky. If that’s not you, you can certainly reduce the spices.

My original recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb-load too high to make it to the blog. So, the beans have been left out of my low carb keto chili. I assure you, you won’t even miss the beans. If you do decide to add them, one can of kidney beans adds a tasty dimension.

My low carb keto chili was often served when the community group met at our home. It was a crowd pleaser and it didn’t break the bank either. To be honest, I really miss those days. I think the Fittoserve Group community probably misses those days too. Back then I would cook a meal for the community group and shared my recipes before each class. It was my way of demonstrating how delicious this lifestyle can be.


As a low carb food blogger, I love how taking the time to write down my recipes allows for a place for my family and friends to access my recipes. It’s my prayer that my children and future grand-babies will one day see that it was an act of love to blog and share our family favorites.

 

A great accompaniment to my low carb keto chili is my faux corn bread. If you haven’t tried this yet, you need to make this for your family too.

Are you struggling to eat a low carb keto plan? Thankfully, there are ways to make the transition easier and the keto lifestyle doable. With the ability to now get ketones exogenously (we can now drink our ketones), and be in in a state of therapeutic ketosis. People are experiencing the power of ketones sometimes for the first time. Making our journey to share this conversation much more easier. The testimonials that are coming from the community because of this new technology have been very encouraging.

Watch this explainer video and let us help you get started today.

For detail information on which plan can best suit your needs read more here

Reach out to us with your questions regarding Keto//OS. We are here to assist you on your journey to wellness and would love to help you get started.

Easy Low Carb Keto Chili

Serving Size 1 cup

Easy Low Carb Keto Chili

Our family favorite low carb keto chili

10 minPrep Time

30 minCook Time

40 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 pound of lean ground beef
  • 2 cloves garlic crushed
  • 1 tablespoon olive oil
  • 1 medium onion roughly chopped
  • 28 oz can crushed tomato
  • 1 cup of chopped cherry tomatoes
  • 1 cup of water
  • 1 ½ teaspoons of sea salt
  • 2 tablespoons of chili powder
  • ½ tsp ground cayenne pepper
  • 1 tablespoon of cumin powder
  • 1 teaspoon of garlic powder
  • 2 teaspoons of onion powder

Instructions

  1. Brown the ground beef, onions, garlic
  2. Add the can of tomatoes, fresh tomatoes, water, and spices.
  3. Allow to simmer on medium low heat for 30 minutes.
Cuisine: Main Course | Recipe Type: Easy Low Carb Keto Chili
7.6.4
25
https://fittoservegroup.com/2017/04/25/easy-low-carb-keto-chili/
Nutrition Facts
Serving Size 1 cup
Servings Per Container 6

Amount Per Serving
Calories 178 Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 577mg 24%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.2g 9%
Sugars 2.2g
Protein 24.3g 49%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Summary
Published On
Keto//OS

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