Low Carb Mexican Cauliflower Rice and Chicken

Low Carb Mexican Cauliflower Rice And Chicken


Easy Low Carb Mexican Cauliflower Rice And Chicken

I know you may be missing rice on your low carb diet. But what if I could give you rice minus all the carbs? Well, get ready to have your world rocked by my low carb Mexican cauliflower rice and chicken dish. I am here to tell you that you won’t be missing rice for much longer with this recipe.

Rice a Hispanic Staple, That Needed A Low Carb Transformation

It’s hard to believe it’s been over three years since rice has crossed my lips. If you’re wondering why I’m feeling pretty proud of this, let me remind you that I am Hispanic.  You see in the Hispanic culture rice is considered a staple. You can’t be invited to a gathering and not find rice in some form being served.

Whether it’s having center stage as the main dish, to arroz con leche (rice pudding) for dessert. So saying no to rice for so many years is kind of a big deal for me.

Growing up, rice made it to the dinner table almost every night. Which meant that if I didn’t like what was for dinner, I could always count on at least having rice.  Let’s just say, I’ve eaten my fair share of rice in my day.


Here’s the thing, it’s because rice is such a vital part of our Hispanic culture, that some people in my community have said no to the low carb keto diet. “I can’t Hilda, I just can’t, so please don’t ask me to give up my rice!”

I can understand why people would object to eliminating rice from the diet. After all, there was a time I felt I could never give it up. It’s for this reason that I aim to create recipes like my low carb Mexican cauliflower rice and chicken. The idea behind my recipes it to make a low carb keto diet a sustainable lifestyle.

What Exactly Is Rice Any Way?

Before you tune me out for trying to pry your rice away, please consider what I have to say first. You see Just because rice is technically a seed of the grass species, and it’s a grain that doesn’t contain gluten, it doesn’t mean it gets an automatic pass on a low carb keto plan.

For people who avoid gluten, rice can play a role in their diet. The problem for us low carbers is that rice is extremely high in carbs. I am talking 45g for 1 cup of rice high. Which is why it can’t make the cut on a low carb keto plan.  Using riced cauliflower in recipes like in my low carb Mexican cauliflower rice and chicken can be the perfect solution.

Difference Between Gluten Free And Low Carb

In case you are wondering there is a marked difference between being gluten free and doing a low carb keto plan. It’s vital you know what each entails.

A diet high in carbohydrates can aggravate many diseases. Which is why lowering your carb intake can be a wise choice for many.  Individuals wanting to reduce inflammation or their glucose levels, should consider eliminating rice from their diet.  It’s why we said yes to this lifestyle.

What Is Cauliflower Rice

“But what if I really miss rice Hilda?” Well, this is where cauliflower rice is a fantastic alternative. What’s cauliflower rice?  Well, it’s just raw cauliflower that has been chopped finely to mimic the texture of rice. Because cauliflower has a bland taste and a firm texture, it makes for a great rice alternative.

You would not cook the cauliflower the same way you traditionally cook rice, since it only requires a little sautéing. But the texture and mouthfeel are right on target.

You might want to know that I’ve actually managed to sway quite a few people into giving up rice by simply using cauliflower rice instead.

Consider trying my Low Carb Mexican Cauliflower Rice and Chicken.  See if it assists you on your keto plan. I also have two other delicious cauliflower rice recipes submitted by members of our Fittoserve Group Community   Fried “Rice” and a Cilantro and Lime Cauliflower Rice 

My Favorite Keto Hack Tip

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Feel free to reach out to us to help you transition to this lifestyle easily. It’s our joy to arm you with all the tools to be successful.

For detail information on which plan can best suit your needs read more here

Low Carb Mexican Cauliflower Rice And Chicken

Low Carb Mexican Cauliflower Rice And Chicken

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Ingredients

  • 1 large head cauliflower (“riced” chopped finely)
  • 1 pound boneless chicken thighs or chicken breast, diced into 1/2-inch pieces
  • 1 ¼ teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 tsps. cumin powder
  • 2 tsps. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ¼ tsp. cayenne pepper powder
  • ½ tsp. smoky paprika
  • ¼ cup olive oil
  • 1 cup onion chopped
  • 2 Tbs. garlic finely minced
  • ½ a medium green pepper, chopped
  • 1 cup of chopped cherry tomatoes
  • ¼ cup chopped fresh cilantro 
  • 1 tablespoon lime juice

Instructions

  1. Chop the raw cauliflower finely using a grater or a food processor.
  2. Pulse the cauliflower until it resembles rice. Be careful to not over pulse the cauliflower or it will become mush. Set the now riced cauliflower aside.
  3. In a large sauté pan over medium-high heat, add the olive oil, onion, green pepper, tomatoes and garlic.  
  4. Sauté for 5-7 minutes and set aside.
  5. Next add chicken to the hot pan.
  6. Stir in the salt, pepper, onion powder, garlic powder, paprika, cumin powder and chili powder.
  7. Sauté chicken until lightly browned, about 7 minutes.
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https://fittoservegroup.com/2017/07/19/low-carb-mexican-cauliflower-rice-chicken/
Nutrition Facts
Serving Size
Servings Per Container 6

Amount Per Serving
Calories 211 Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 112mg 5%
Total Carbohydrate 11.3g 4%
Dietary Fiber 4.4g 18%
Sugars 4.9g
Protein 18.1g 36%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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