Keto Coconut Macaroons


 

Keto Coconut Macaroons

Keto Coconut Macaroons? Yes, Please!

Am I the only one who believes that having a delicious keto treat is a must? Frankly, I believe that most people on a ketogenic diet will agree with me on this. I assure you that if what you are looking for is an easy dessert, then you have come to the right place. These keto coconut macaroons are not only simple to create, they will impress even those in your life that do not adhere to a keto diet. In my book that’s a major win.

Fearing Meringue And Other Silly Things

Do you know that for years I avoided any recipe that had a meringue component? I don’t know why I was so afraid of something as simple as beating egg whites. It was our daughter, Michelle that finally got me over this irrational fear.  Silly huh? I think it was the idea of trashing a bunch of ingredients if said recipe failed, that stopped me from even trying.  My keto coconut macaroons will make even the meringue challenged feel accomplished.

Facing Our Fears

Reflecting on my past fear of all things meringue related, makes me think of how many things I have not attempted because I was afraid to fail? The truth is mistakes are inevitable. We can’t really accomplish anything meaningful if the fear of failure keeps us from trying.

The willingness to fall flat on our face is part of the growing process that leads to the reward of success. However, it only comes when we stay the course, no matter how challenging it is. Eventually what we feared can be mastered as we continue to put forth our maximum effort.


I don’t know about you, but this girl is a major work in progress. Which is why I’m so grateful for the grace of God that meets me at any and all my points of weakness.

How are you facing your fears? I know this is a recipe for Keto Coconut Macaroons, but can you agree that life’s lessons are wrapped up in our every day experiences and that it’s up to us to see that we are surrounded with opportunities to grow.

Tips For Perfect Meringue

Ok, now that I shared a little life wisdom, lets’s get back to egg whites 😉 If I had one piece of advice when trying to make a recipe that requires meringue, it would be to make sure no egg yolk gets mixed in with the egg whites. The protein in the yolks will prevent the meringue to rise properly. So as long as you’ve learned to separate your eggs you will win half the battle.

Besides making sure that no egg yolks make it into your egg whites, adding a little cream of tarter to your egg whites will further stabilize your meringue.

After, separating thousands of eggs in the course of my life, I think it’s safe to say I had the skills to tackle beating egg whites. Big thank you to my Michelle for pushing me to conquer the elusive meringue.

If you are new to baking with low carb keto ingredients, I invite you to read My Favorite Low Carb Baking Tips. My tips will further help you to become confident in creating low carb keto baked goods.

I especially love serving my Keto Coconut Macaroons to friends and family who are not eating a keto plan, it’s a great way to introduce a treat that they can duplicate.

Keto Tip That Works Every Time

Experience the power of ketones with keto//OS

Have you avoided taking the plunge into a keto diet for fear of failing? Has struggling to enter into ketosis made you want to quit? Allow us to introduce you to Keto//OS . It’s the first therapeutic exogenous ketone supplement.

Do you know that you can now drink bio-identical ketones and enter into ketosis? Keto//OS is a state of the art supplement that raises blood ketones allowing you to enter into ketosis in under 60 minutes.

You can actually test your ketones in less than an hour after drinking and see your ketone levels raise.

Why is this powerful? Elevated ketones means you will see a major reduction in appetite, carb cravings, and sustained energy.

This makes the low carb keto lifestyle a viable sustainable option.

I encourage you to watch this short 4 minute explainer video to learn the science behind Keto//OS 

Wondering if Keto//OS is a supplement you should consider using on a low carb keto diet? Feel free to reach out to us with your questions regarding Keto//os and the keto lifestyle. Visit our testimonial page to see how the Fittoserve Group community is benefiting from this amazing technology.

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Keto Coconut Macaroons

Serving Size 1 cookie

Keto Coconut Macaroons

A low carb keto coconut macaroon recipe. Made with egg whites, coconut and sugar substitute these macaroons are very low in carbs. It's the perfect keto treat!

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

  • 4 large egg whites
  • 1/2 teaspoon cream of tartar
  • 1 cup sugar substitute (I use swerve)
  • 1 teaspoon almond extract
  • 3 cups grated unsweetened coconut

Instructions

  1. Preheat oven to 350 degrees. Separate your eggs carefully. Place your egg whites in a large bowl and beat the egg whites and cream of tartar on high with either a standup mixer or egg beaters. . Beat the egg whites until stiff peaks form. Once the peaks form, add the sugar substitute, make sure you are now beating on low and that your do not over mix. Fold in the grated coconut and almond extract.
  2. Drop by teaspoonful onto parchment paper covered cookie sheet.
  3. Bake for 15-18 minutes or until lightly brown. Allow to cool. Makes 2 dozen macaroons.
Cuisine: Dessert | Recipe Type: Keto Coconut Macaroons
7.6.7
23
https://fittoservegroup.com/2017/07/31/keto-coconut-macaroons/

Nutrition Facts
Serving Size 1 cookie
Servings Per Container 24

Amount Per Serving
Calories 38 Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.9g 4%
Sugars 0.7g
Protein 0.9g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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Summary
Recipe Name
Keto Coconut Macaroons
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