Keto Pumpkin Pie Ice Cream Bites

Keto Pumpkin Pie Ice Cream Bites



Keto Pumpkin Pie Ice Cream Bites

Living in South Florida means you need to get extra creative if you want to start sharing low carb keto pumpkin recipes early in the season.  It’s still really, really hot outside and although I can’t wait to start creating new pumpkin recipes, I needed to be practical.  Which is why my keto pumpkin pie ice cream bites, are a great option right now.

Why I am seemingly always in a rush to see the fall arrive, is something of a mystery to me. Maybe it’s the idea of change that excites me, or perhaps all the lovely foods that this season brings. My guess is that it’s a combination of both.  It really is my favorite season, even if I don’t see the seasons change much around these parts.

I decided that coming up with a keto ice cream bite with the flavors of pumpkin pie, was a great way to have a tiny treat that wouldn’t blow your macros. It has all the flavors of fall without the need of an oven. What’s more, I even gave these little morsels the idea of a little pie crust with the addition of the almond crust crumble.

You could certainly leave out the almond crumble, but it does make you feel like you are having a tiny bite of pumpkin pie. Because it’s a little ice cream treat, and they need to be stored in the freezer, it makes portion control much easier. A win in this girl’s book, since creating tasty recipes for you can push those macro limits over the edge for me sometimes. Note: These can be considered a fat-bomb because of their higher level of fat.

 

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Keto Pumpkin Pie Ice Cream Bites

Serving Size 1

Keto Pumpkin Pie Ice Cream Bites

A delicious oven-free way to enjoy a keto friendly, low carb pumpkin pie treat and stay within your macros easily.

15 minPrep Time

45 minCook Time

1 hrTotal Time

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Ingredients

    Keto Almond Crust Crumble Ingredients:
  • ¼ cup of almond flour
  • 2 tablespoons of melted coconut oil or melted butter
  • 2 teaspoons of sugar substitute I use Swerve
  • ¼ teaspoon of pumpkin pie spice
  • ¼ teaspoon of sea-salt
  • Keto Pumpkin Pie Ice Cream Bites Filling:
  • 1 8 ounce package of cream cheese (room temperature)
  • 1 cup of pumpkin puree
  • 2 ½ teaspoons of unflavored gelatin
  • 1 tablespoon of cold water
  • 2 tablespoons of hot water
  • ½ cup sugar substitute (I use Swerve)
  • ½ teaspoon of vanilla
  • 2 teaspoons of pumpkin pie spice
  • 1 teaspoon of cinnamon
  • 1 cup of heavy whipping cream

Instructions

    Keto Pumpkin Pie Ice Cream Bites Instructions
  1. In a small cup dissolve the gelatin by sprinkling it over the cold water.
  2. Add the hot water to the gelatin mixture and stir until completely dissolved and set aside.
  3. In a mixer beat the softened cream cheese, sugar substitute, pumpkin puree, vanilla and salt.
  4. To this pumpkin mixture slowly add the prepared gelatin and keep blending making sure it’s all well incorporated.
  5. Using a pastry bag pipe the pumpkin filling into a silicon mold of your choice. I used one that created two 21 ice cream bites.
  6. To the filled molds sprinkle the keto almond crumble to the tops of the molds.
  7. Allow the pumpkin pie bites to freeze solid. This could take as little as 30 minutes to an hour depending on your freezer setting.
  8. Once the keto pumpkin pie ice cream bites are frozen solid, unmold and keep them stored in the freezer.
  9. Keto Almond Crust Crumble Instructions
  10. Melt the coconut oil or butter
  11. To the coconut oil add all the ingredients and stir with a fork.
  12. Sprinkle at the top of pumpkin pie ice cream treats before allowing them to freeze.
Cuisine: Dessert | Recipe Type: Keto Pumpkin Pie Ice Cream Bites
7.6.4
70
https://fittoservegroup.com/2017/08/22/keto-pumpkin-pie-ice-cream-bites/
Nutrition Facts
Serving Size 1 fat bomb
Servings Per Container 42

Amount Per Serving
Calories 44 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 19mg 1%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.2g 1%
Sugars 0.2g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

 

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Summary
Recipe Name
Keto Pumpkin Pie Ice Cream Bites
Author Name
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Keto//OS

2 Comments

  1. Is the heavy cream to be whipped and added after freezing or is it to go into the pumpkin mixture? Also, the directions don't say when to add the spices. Can't wait to try this one!
     
    • Hilda Solares
      Hi Tiffany, I will correct the instructions to make sure it's clear. You don't need to whip the heavy whipping cream, just stir in and to the prepared mixture add the spices. Thanks for stopping by. I can't wait for you to try too. 💞
       

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