Low Carb Keto Cranberry Coconut Muffins

Low Carb Keto Cranberry Coconut Muffins


Low carb keto cranberry coconut muffins

Sharing my Low Carb Keto Cranberry Coconut Muffins with you today because when fresh cranberries make an appearance my family goes into a bit of a frenzy. Their generosity is the reason it’s not uncommon for me to have up to ten bags of frozen cranberries in my freezer. Of course this over abundance of cranberries means I now have to create new recipes. I sure hope this makes you happy 🙂 All that experimenting encourages my family to keep that freezer nice and full. So I guess you can thank them for providing the cranberries that birthed these tasty muffins.

You see apparently hoarding cranberries is a thing, and my family suffers from it.

Every year around this time we feel the need to grab as many fresh cranberries as possible. Why so much excitement over these bright red berries? Maybe it’s because they are packed with flavor and nutrition.

Health Benefits of Cranberries

Truth is no one really knows how cranberries became part of our holiday culture here in the states, but historians speculate that it had something to do with the Native Americans, who used cranberries widely. They not only used cranberries for food but even for medicine and as a way to dye their clothing.


Cranberries are considered healthy, due to their high nutrient and antioxidant content. Do you know that cranberries are considered to be a super-food?  That’s because they have been linked in lowering the risk of urinary tract infections, an aid in boosting the immune system, decreasing blood pressure and even in preventing certain types of cancer.

Why The Need To Stock Up On Cranberries?

I suspect that my family’s fascination with cranberries has more to do with how tasty they are, but I’m thrilled they are also getting some added nutrition with every serving of my Low Carb Keto Cranberry Coconut Muffins.

Cranberries are low in carbs and can therefore be used safely in a low carb keto diet, a win-win in our family.  Have you seen my low carb cranberry sauce recipe? What about my low carb pumpkin and cranberry skillet cake? Make sure you give these a try too and keep an eye out for others because with a freezer full of cranberries I am sure more new recipes are on the way.

Keto Hack To You Stay On Track!

Besides my easy to duplicate low carb keto recipes, people reach out to me for advice on how to start this diet. When they do, I refer them to a couple of links on my blog like my Keto Grocery List and my Low Carb Cream Cheese Pound Recipe (a favorite in the keto community) I then proceed to give them one of my favorite keto hacks, the use of Pruvit’s Exogenous Ketones.

What We Have Learned

Why am I such a fan of Keto//OS? Probably because we have seen firsthand evidence in our Fittoserve Group Community on how it’s helping them do a low carb keto diet consistently. The use of Keto//OS is an especially great tool for individuals who are just starting the diet and their bodies are still not accustomed to using ketones,  for fuel.

Exogenous ketones may even help our bodies become fat-adapted easier by training it to recognize ketones. That being said, what people love the most about Keto//OS is that it helps with carb cravings, the great focus it provides and the added energy that comes from elevated ketones.

Perhaps you’ve struggled to get into ketosis, or you have hit a plateau that doesn’t seem to budge. Maybe you want to experience the benefits of therapeutic ketosis but doing a strict keto diet is not something you can do. Consider using Keto//OS   to naturally elevate your ketones.

Not familiar with exogenous ketones?

I’ve written an extensive article about why we endorse Keto//OS here.  Perhaps my post can help answer some of your pressing questions. Wondering about the science behind how it works? Watch this short 4 minute explainer video to learn more. We recommend you read more about the emerging science behind supplementation on  The Ketogenic Bible . It’s a great resource for all things ketogenic related.

Please feel free to reach out to me with your questions regarding Keto//OS and the keto lifestyle. I can even coach you for free when you make a 15, 20, or 30 day purchase.

For detail information on which plan can best suit your needs read more here

When you choose to place your order of Keto//OS with us you help support the cost of running this blog. We are grateful for each and every affiliate order you place with us and thank you in advance for your support.

Low Carb Keto Cranberry Coconut Muffin Recipe

Serving Size 1 muffin

Low Carb Cranberry Coconut Muffins

A low carb cranberry coconut muffin recipe.

10 minPrep Time

25 minCook Time

35 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 ½ cups almond flour
  • 2 ¼ c of swerve or other sugar substitute
  • 1 cup of unsweetened coconut flakes
  • 2 cups of fresh or frozen cranberries
  • 3 tsps baking powder
  • ½ tsp of sea salt
  • 1/2 teaspoon of lemon rind
  • 8 eggs
  • 8 oz softened cream cheese
  • ½ cup softened butter
  • 1 tsp of vanilla
  • 4 tablespoons of fresh lemon juice

Instructions

  1. Pre-heat oven 350 degrees
  2. In a large standup mixer add the cream cheese, butter and beat on high until light and fluffy.
  3. Add the sugar substitute and combine well.
  4. Add the 8 eggs one at a time, making sure that it is fully incorporated.
  5. Stir in the almond flour, coconut, salt, baking powder, lemon rind and mix well.
  6. Lastly, add the lemon juice and beat until the batter is fully mixed.
  7. Pour cake batter into two muffin pans.
  8. Bake for 20-25 minutes or until an inserted tooth pick comes out clear.
Cuisine: Dessert | Recipe Type: Low Carb Cranberry Coconut Muffins
7.6.6
110
https://fittoservegroup.com/2017/11/28/low-carb-keto-cranberry-coconut-muffins/
ESHA Logo
Calories
4180 cal
Fat
349 g
Carbs
163 g
Protein
100 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

 

Nutrition Facts
Serving Size 1 muffin
Servings Per Container 24

Amount Per Serving
Calories 195 Calories from Fat 160.2
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 76mg 3%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.9g 12%
Sugars 1.3g
Protein 5.5g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

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