As the weather begins to change, it’s time to get cozy, pull out our sweaters, and enjoy keto comfort foods. But can we agree that too much of a good thing can spell trouble?
This is where our collection of keto fall recipes comes to your rescue—filled with seasonal favorites that are not only delicious but low in carbs and keto-friendly.
Whether you are in the mood for keto desserts, soups, chilis, casseroles, or hearty stews, there are sure to be lots of fall low-carb recipes here to satisfy your cravings this autumn!
There is no need to wonder which ketogenic fall recipes to add to your keto meal planning. The reality is that you have many to choose from.
All these recipes have been carefully adapted to make sure they are keto-friendly. So get ready to be amazed by all the fall options you’ll find here.
Keto Fall Recipes
There is no need to feel deprived while doing a ketogenic diet with seasonal recipes that are not only tasty but easy to make with ingredients that are sourced simply.
The recipes are easy, satisfying, and just perfect for sweater days!
Keto Fall Recipes
This autumn enjoy keto fall recipes that will delight your taste buds, and satisfy your need for comfort foods, while keeping you in ketosis. Our collections of fall keto recipes is full of desserts, soups, chilis, and casseroles to assist you as you embrace the cooler weather.
This recipe for keto cranberry upside-down cake features a perfectly caramelized cranberry topping and a moist, buttery almond flour cake. It balances the tartness of the cranberry with the sweetness of the caramelized brown sugar substitute beautifully.
This keto Thai red curry chicken is a delicious, hearty, flavorful dish that can be made in 30 minutes or less.
This keto Southwest chicken soup is full of flavor and easy to make. It's a hearty soup that serves as a complete meal.
This recipe for keto roasted cauliflower soup is creamy, garlicky, and flat out delicious. It's comfort low carb food at it's finest!
This keto chicken soup is a hearty and simple twist on a classic Guatemalan chicken soup recipe that has been passed down for generations.
This keto chicken broccoli soup is a thick, hearty soup that is low in carbs and high in protein. It's made easily in a slow cooker or stovetop. The soup is thickened with only cheese so it's also gluten-free.
This keto chicken bacon chowder is a creamy soup that can be made on the stovetop or crockpot. The chowder stays keto by substituting potatoes for cauliflower rice. If you're familiar with crack chicken, this is basically a creamy keto crack chicken soup.
This recipe for keto chicken stew is full of earthy flavors and just as comforting as regular beef stew, just without the worry of too many carbs. It features tender beef chuck and a medley of low carb vegetables that make it extra delicious and nutritious.
This keto spice bread is a moist quick bread that features autumn spices like cinnamon, nutmeg, ginger, and mace for a flavorful recipe. It's sugar-free, gluten-free and dairy-free!
This delicious keto pumpkin cranberry curd cheesecake combines the flavors of pumpkin and cranberry, which is perfect during the holiday season! The tart and sweet cranberry curd topping pair beautifully with the velvety, smooth pumpkin cheesecake. It's like having two keto desserts in one!
This keto pumpkin flan is silky smooth, creamy, and features a perfectly clear, amber-colored caramel sauce and the flavors of fall. It's a Cuban keto pumpkin flan, a flan de calabaza.
This keto cranberry sauce is the best sugar-free, low carb, fresh, and homemade cranberry sauce you’ll try! It’s packed with cranberries and an extra kick of flavor using an orange extract. The best part is that you can make this low carb cranberry sauce using fresh or frozen cranberries so you have options.
This delicious keto cherry coffee cake is bursting with the flavor of fresh cherries and lime zest. Made with a combination of almond and coconut flour this low-carb cherry coffee has the perfect texture.
If you're looking for a low carb holiday brunch or dessert, look no further than this keto cranberry cobbler. Made with fresh or frozen cranberries. The tanginess of the bright cranberries with the sweetness of the almond flour cobbler topping will be the showstopper of your holiday table.
This recipe makes the easiest, most festive keto no-bake cranberry cheesecake minis. It's a low carb cranberry parfait and it's rich, smooth, creamy, airy, and flat-out decadent. It's the perfect keto dessert for the fall-winter holidays. Plus it's also grain-free, gluten-free, and keto-friendly!
This keto pumpkin cream pie is a light, airy dessert that easy to make and loaded with pumping spice! It's one you'll want to make over and over during pumpkin season.
This recipe for keto pumpkin streusel bread uses a combination of almond flour and golden flax seed meal and is topped with a buttery crumble topping that makes it next level!
This keto pumpkin sour cream cake is rich, moist, and loaded with fall flavors.
It's a low-carb sour cream pumpkin cake that is sugar-free, grain-free, gluten-free, and so delicious that it will fool the tastebuds of even those not doing a keto diet.
This keto gingerbread loaf is perfect for the fall and winter months. It's packed with the warm spices of ginger, cinnamon, nutmeg, and clove and topped with a rich cream cheese icing.
These Keto pumpkin pancakes are sugar-free, grain-free, gluten-free pancakes. They are loaded with all the flavors of Fall. The recipe uses coconut-flour allowing them to be nut-free.
Keto pumpkin pie, a delicious, sugar-free, gluten-free pie that gives you all the flavor of traditional pumpkin pie minus the carbs! It's a Thanksgiving classic keto pumpkin pie and it features a creamy pumpkin filling, all the fall spices, and the perfect keto crust for one classic keto pie!
These keto salted caramel cupcakes are a caramel lover's dream. The saltiness of the caramel balances the sweetness of the cupcakes perfectly. They make a delightful treat!
This delicious keto pumpkin roll cake is the pumpkin recipe you want to share with your loved ones. It's light, fluffy, and won't disappoint. Packed with the flavors of fall, and filled with a creamy cream cheese filling it's a spongy keto pumpkin roll that's made with almond flour,
This delicious keto coconut flour pumpkin bread is moist, delicious, and loaded with flavor. Made with coconut flour and golden flaxseed meal also makes it a high fiber option.
This keto pumpkin spice ice cream recipe uses cinnamon, ginger, and nutmeg for the perfect, end of summer treat. It's a keto eggless ice cream which means you won't have to turn on the stove. Instructions are given for the ice cream maker and a churn-free option.
This keto gingerbread cake is loaded with warm spices and makes the perfect snack cake during the holidays. A simple gingerbread dessert the whole family will love!
These keto pumpkin cheesecake muffins are packed with flavor and feature a cream cheese filling and a streusel topping. It's an incredibly moist, pumpkin recipe that makes the perfect fall breakfast or snack!
This keto pumpkin mousse is not only delicious, but it's also one you can whip up rather instantly. There is no need to turn on the oven or stove with this pumpkin mousse and it's made with pumpkin puree for when you are craving the flavors of pumpkin and want it to be low in carbs and fuss-free.
These keto pumpkin cranberry cookies are a seasonal treat. Bursting with the flavor of pumpkin and fresh cranberries they make the perfect soft-baked cookies.
This recipe for keto pumpkin cranberry bread uses a combination of almond flour and golden flax meal for a moist, sugar-free, grain-free, gluten-free option for a seasonal treat. The recipe uses fresh or frozen cranberries.
These keto oatmeal chocolate chip cookies look and taste like traditional oatmeal cookies, except they have zero oatmeal and are, therefore, low in carbs. They use a combination of golden flax and almond flour to mimic oatmeal and sugar-free chocolate chips.
These keto pumpkin spice scones are easy, delicious, and sure to become your new favorite pumpkin season treat.
They are low carb pumpkin scones that are loaded with pumpkin flavor and glazed with a sugar-free maple icing for the perfect pumpkin scone.
These delicious keto cranberry bars make the perfect seasonal treat. Packed with fresh cranberries and made with a combination of almond and coconut flour they are healthy bars that are easy to make and share.
Packed with good for you tart and juicy cranberries, this recipe for keto cranberry donuts is perfect for breakfast, brunch, or anytime you want a healthy snack that needs to be low in carbs and keto-friendly
This keto cranberry cake is a holiday showstopper. It's a buttery keto Christmas cake that is studded with fresh cranberries for the perfect combo of sweet and tart. A keto-friendly cranberry cake that is sugar-free, gluten-free, and flat out delicious.
This festive keto cranberry cheesecake makes the perfect holiday dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly.
These Keto Cranberry Orange Scones are a delicious breeze to make. They are bursting with the flavor of fresh cranberries and orange zest for one seasonal treat the entire family will love.
These keto oatmeal cranberry cookies look and taste like traditional oatmeal cookies, except they have zero oatmeal and therefore low in carbs. Using a combination of golden flax and almond flour to mimic oatmeal and reconstituted dried unsweetened cranberries that have been soaked with a little sugar-free substitute.
Enjoy a deliciou cup of Keto Chai Latte hot or cold that is low in carbs, sugar-free and full of fragrant spices. This easy recipe uses authentic Goa spices and makes 4 servings.
Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.
It's a recipe for Keto Mexican hot chocolate cookies. The perfect combination of chocolate, cinnamon and of dash of cayenne pepper for a flavor low carb mexican hot chocolate cookie.
This recipe for keto pumpkin chocolate chip bread uses a combination of almond flour and golden flax meal for a moist, sugar-free, grain-free, gluten-free option that tastes like the real thing. The combination of pumpkin and chocolate work beautifully for a pumpkin season treat!
This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option.
This recipe makes the easiest keto no-bake pumpkin cheesecake minis! It's rich, smooth, creamy, airy, and flat-out decadent. This pumpkin season enjoy a easy no-bake dessert.
These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
It's a delicious keto pumpkin streusel cupcake recipe that will keep you safely in ketosis. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It's like a mini keto pumpkin coffee cake.
Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option. Stay committed all fall with these delightful cupcakes.
Keto pumpkin cranberry skillet cake embraces these two fall favorites. Enjoy a cake that combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb autumn dessert.
This recipe for keto pumpkin bread uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing. It also features a cream cheese frosting that you will enjoy slathering on top of this keto quick bread.
This keto pumpkin chocolate pound cake is a rich dark chocolate low carb cake that has a subtle pumpkin flavor and makes a great seasonal treat.
This fall enjoy a Keto Pumpkin Cheesecake Pie that's a delicious dessert that gives you the best of pumpkin pie and cheesecake in one low carb keto-friendly treat.
Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it's made with coconut flour, it is also a nut-free option.
If you are looking for coffee cakee that is keto-friendly this recipe for keto pumpkin streusel coffee cake has you covered. It's made with almound flour and features a generous streusel topping and icing.
This delicious keto cranberry coffee cake is bursting with the flavor of fresh cranberries and orange zest. Plus it's grain-free, gluten-free, & sugar-free!
This flavorful keto pumpkin cream cheese pound cake recipe is sure to become a favorite during pumpkin season. It's low in carbs and makes for a festive, stunning keto dessert you'll be proud to serve.
This recipe for keto pumpkin cream cheese donuts allows you to enjoy a cake donut that is low in carbs and keto-friendly. These donuts are packed with the flavors of fall and are frosted with a cinnamon maple icing that takes it to a whole other level.
This recipe makes a keto cranberry orange bread that is low carbs and full of flavor. It's a quick bread that features the flavors of fresh cranberries and orange zest and extract for the perfect fall, holiday brunch offering.
Loaded with flavor this nut-free keto cranberry orange cookie recipe uses coconut flour, and fresh cranberries for a delicious low carb treat. It will be a perfect addition to your holiday cookie platter.
This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.
An easy recipe for keto shortbread cookies. It's low in carbs and rich in flavor.
These keto shortbread brownies combine two classic favorites by using a rich, buttery shortbread as a crust for fudgy brownies.
These keto cranberry muffins recipe combine the flavors cranberries with cream cheese for a perfect seasonal, keto friendly treat.
These Keto Cranberry Brownies feature the combination of rich chocolate and cranberries for a Keto Holiday treat. These brownies are grain-free, sugar-free, gluten-free, Keto-friendly and flat out delicious.
This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.
This keto apple pie recipe is a tasty mock apple pie that uses chayote squash in place of apples and features a flaky coconut flour crust. No need to skip on a seasonal treat with this flavorful keto-friendly pie.
This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. It's a keto option that is sure to fool your taste buds.
Keto Carrot Recipes
Although most would associate carrots with the spring, it can also be a fall favorite. The keto carrot recipes feature cinnamon, ginger, nutmeg all of which are considered fall seasonal favorites.
The ultimate recipe for keto carrot cake. It's the perfect balance between spices and sweetness. This recipe produces a moist delicious keto cake. It's packed with warm spices for stunning dessert option.
Keto Carrot Cake Cookies are low in carb cookies that taste like carrot cake. These cookies are bursting with the flavors of cinnamon, ginger, nutmeg, and grated carrots. They make perfect portion controlled keto treat.
Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.
Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.
This keto carrot soup is not only delicious, it's easy and healthy. Made with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup.
Keto Fall Main Dishes And Sides
Once the season changes to sweater weather we want to keep the chill away with fall dishes and sides that make us feel cozy. This season be sure to also make them keto-friendly so that you avoid putting on unwanted pounds with these fall options.
This keto savory pumpkin galette is made with the flakiest keto dough and filled with a creamy pumpkin filling, goat cheese, red onions, and bacon pieces for one delicious treat!
This keto mushroom galette is made with the flakiest keto dough and filled with a combination of goat cheese, mushrooms and, onions.
This recipe for keto baked brie is not only gluten-free, sugar-free, and keto-friendly but is extremely delicious and easy to make! It features an entire wheel of brie and sugar-free cranberry sauce all wrapped up in a keto pastry crust!
This easy keto pumpkin soup is sure to become a favorite during pumpkin season! It's a delicious pumpkin soup that is low in carbs, gluten-free, grain-free, keto-friendly, and a delicious breeze.
This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection.
This rich and hearty keto mushroom soup is sure to satisfy your hunger without ruining your diet goals! It's a cream of mushroom soup that is low in carbs and gluten-free.
This keto cream of spinach soup is a delicious welcome bowl of comfort. The addition of cream makes it a filling soup that can be enjoyed as an appetizer or even a meal when accompanied by a light green salad.
This Keto Herb Butter Roast Beef is easy to make and will be a hit at your next party. The herbs combine beautifully with garlic and butter in the oven to create an irresistible, moist, tender roast of round beef.
This recipe for keto scalloped turnips is creamy, cheesy, and sure to fool the tastebuds of anyone craving scalloped potatoes while doing keto. By using turnips in place of potatoes it has a fraction of the carbs of traditional scalloped potatoes.
This recipe for keto beef stew is full of earthy flavors and just as comforting as regular beef stew, just without the worry of too many carbs. It features tender beef chuck and a medley of low carb vegetables that make it extra delicious and nutritious.
This keto cornbread stuffing recipe will allow you to enjoy all the flavors you know and love from traditional stuffing yet avoid the high carbs.
A delicious recipe for keto cheeseburger soup that features two types of mushrooms, cheese and made is made in slow cooker for a time saving option.
Keto Chicken Taco Soup makes a hearty meal. It features Tex Mex flavors and is a great substitute for the traditional high carb tortilla soup. It's made in the slow cooker for added convenience.
A delicious and easy keto tomato bacon cheddar soup. Rich in flavor and simple to make. It's a soup that will keep you satisfied all fall season long.
This recipe for keto broccoli cheese soup is a low carb broccoli and cheese soup made easily in the slow cooker or stovetop. This hearty soup that is thickened with only cheesy goodness.
My recipe for keto bacon carbonara casserole features a creamy carbonara sauce and uses spaghetti squash as a pasta alternative. It's a rich casserole that is sure to become a seasonal favorite.
This is an easy recipe for Keto Chicken Cordon Bleu Casserole. It's an easy way to enjoy the flavors of cordon bleu in a gluten-free, low carb casserole by using leftover roasted chicken.
You'll be impressed with this easy Keto Chicken Chili Cornbread Casserole. It's a simple yet delicious recipe that combines chicken chili with a low carb keto "cornbread" topping.
Stop missing pasta while doing a keto diet by using cauliflower and broccoli in it's place. This keto macaroni and cheese will stop your pasta cravings dead in its track with a gluten-free option for pasta.
It's our family recipe for easy keto chili and it's packed with the bold Tex-Mex flavors. Yet it still manages to be keto-friendly. This recipe includes instructions on how to make it in a slow cooker for added convenience.
Full of flavor this easy keto chicken recipe is made simply in a slow cooker. Take the chill off with this tasty keto-friendly option.
This recipe for keto tamale pie recipe combines the flavors of Tex-Mex in one skillet meal. The recipe features a quick chili recipe and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe. This allows for this tamale pie to be low in carbs and keto-friendly.
These delicious keto roasted glazed carrots make the perfect side dish for the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.
This keto spaghetti squash Alfredo casserole pairs authentic, creamy, homemade Alfredo sauce with spaghetti squash for a classic Italian dish minus all the carbs and gluten.
This easy Keto Philly cheesesteak casserole has all the flavor you love from a traditional Philly cheesesteak minus all the carbs. Plus it's baked in a casserole for ease.
This recipe for keto creamy spinach chicken casserole is loaded with cheesy flavor and spinach. It's a low-carb chicken casserole that comes together easily and is sure to become a family favorite.
This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!
This Keto Cuban casserole is an easy variation of the classic Cuban sandwich. Made with leftover, shredded pork, ham, Swiss cheese, pickles, and a creamy cheesy Dijon mustard sauce, it's a delicious and hearty meal that the whole family will love.
This delicious keto chicken cornbread recipe features a creamy, cheesy chicken layer and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe.
This keto chicken parmesan casserole is a deliciously easy keto casserole. Made with only a few key ingredients and under 40 minutes makes this the perfect low-carb chicken parmesan casserole to serve during busy weeknights.
This keto king ranch chicken casserole is comfort food at its best. The casserole features chicken, egg cauliflower wraps, tomatoes, peppers, and cheesy goodness for the perfect keto casserole!
This keto steak fajita casserole is an easy and delicious one-pan dinner that's perfect when you are craving some Mexican food, and it needs to be keto-friendly. A Mexican-inspired keto casserole with only 6.5 net carbs per serving!
This keto chicken enchilada cauliflower rice casserole is the perfect meal for craving Mexican food while on a ketogenic diet. The casserole features shredded chicken breasts, cauliflower rice, creamy salsa, and shredded Mexican cheese.
This keto chicken broccoli cauliflower rice casserole makes the perfect comfort meal. Shredded chicken, fresh broccoli and cauliflower rice come together to make this gluten-free casserole the whole family will love!
This easy keto broccoli casserole is a healthy side dish that features fresh broccoli and gluten-free cheese sauce for a delicious casserole the whole family will love!
This easy keto hamburger casserole makes the perfect weeknight meal. It's hearty, quick, easy, and family-friendly.
Join Our Jesus And Keto Movement
If there is one thing I am particularly proud of sharing, it’s how we combined our Christian faith with the keto diet.
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
To say we needed God’s intervention is to put it mildly. When we followed the Holy Spirit’s prompting, we got on the path to real transformation.
Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.
Would you like to save this?
I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
The testimonies coming out of our Fittoserve group are what motivate us to continue to share what we’ve learned.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link, you will be prompted to answer a few questions to ensure that you understand what this group stands for.
Grab Our Books!
In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.
Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App, and it’s going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.
Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.