Keto Flatbread (Easy)

This easy keto flatbread makes a great low-carb, gluten-free alternative to bread, pita bread. Made in under 30 minutes it’s not only delicious but a breeze to make.

Perfect for your favorite flatbread toppings or eaten alone, this keto bread recipe is perfect for beginners! Plus, it can be made in the oven or stovetop, so you’ve got options. 

Our keto-friendly flatbread clocks in at only 3.8 net carbs per serving, which makes it lower in carbs than traditional flatbread which can be as high as 23 grams of carbs per bread. 

Enjoy everything you love about this Middle Eastern bread minus the high carbs that can derail you from ketosis. 

Be sure to check out our entire collection of keto bread recipes for more delicious options!

Easy Keto Flatbread

Creating an easy low-carb flatbread was a must for our family since we enjoyed this type of bread before going keto.

I knew that in order to get this recipe right, I would have to create a recipe that produced a soft, flexible, and bread-like texture.

Since this recipe does not use gluten or wheat, I had to rely on other ingredients that have worked well in the past.

That’s why the almond flour flatbread also uses a small amount of golden flaxseed meal, psyllium husk powder, and xantham gum. What is a bonus is that using those ingredients makes it higher in fiber.

That’s right, consider this your high-fiber keto flatbread recipe!

If you’re a fan of sneaking fiber into your diet, you might want to also check out our collection of keto high-fiber recipes. 

Ingredients Needed

The following are the ingredients you’ll need to make this recipe. Note that the full printable recipe card is at the bottom of the page. 

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

• Finely milled almond flour, measured and sifted
• Golden flaxseed meal
• Psyllium husk powder
• Xantham gum
• Sea salt
• Onion powder
• Garlic powder
• Baking powder
• Hot water
• Extra-virgin olive oil
• Egg
• Sea salt flakes

How To Make Keto Flatbread Easily

Making this gluten-free flatbread is pretty straightforward. If baking in the oven, start by preheating the oven to 400 degrees. Then, line two baking sheets with a silicone mat or parchment paper. 

In a large bowl, you’ll combine the almond flour, flaxseed meal, psyllium powder, xanthan gum, salt, onion powder, garlic powder, and baking powder.

Then add the hot water, olive oil, and egg. Mix the dough well with a silicone spatula.

Next, divide the dough into six equal portions and cover with a wet paper towel. Between two pieces of parchment paper, roll the dough with a rolling pin.

Then place the flatbreads on the prepared baking pans. Use a pastry brush to brush each flatbread with olive oil.

Sprinkle the sea salt flakes on the bread and bake for 20 to 25 minutes, until lightly brown.

Feel free to serve the flatbread straight from the oven or at room temperature.

Any leftovers can be stored in the refrigerator for up to 5 days or frozen in an airtight container for up to 3 weeks.

How To Cook A Low-Carb Flatbread On The Stove

This flatbread can also be cooked on the stovetop over medium-high heat. To do so, divide the dough into 12 pieces and roll out your dough between two pieces of parchment paper.

Next, preheat a heavy bottom skillet and add one teaspoon of oil. Divide the dough into 12 pieces. Roll out your dough between two pieces of parchment paper.

Then cook the flatbread in batches for about 2-3 minutes or until golden brown. Serve hot or at room temperature.

Keto Flatbread Pairings

You have so many options for using this low-carb flatbread. The simplest is to use it in place of other bread.

It’s great with any meal, really, but especially nice with our keto beef stew, our keto harissa sumac chicken, or as a base for our keto labneh yogurt cheese. 

Alternatively, you can also use them in place of chips when rolled out thinly and cut into triangles. Honestly, the options are limitless. 

Tag Us 

I sure hope you will make this keto-friendly flatbread.  Please remember to tag us on Instagram and Facebook with your pictures if you decide to make it.

I can’t tell you how encouraging it is to see how well you are all duplicating our little recipes.

Grab Our Books & Recipe APP

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.

Join Our Jesus And Keto Movement 

Are you looking for an online support system to help you stay on the keto diet? We came to the keto diet as a family, looking at it from a Christian perspective.

As believers, we live our lives supported by God’s grace.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.