Keto Baked Mozzarella Sticks

These keto cheese sticks make the perfect keto appetizer! These are keto baked mozzarella sticks and clock in at only 1.1 net carbs per stick and only 70 calories!

The cheese sticks are “breaded” with a combination of almond flour, coconut flour, and parmesan cheese; made with wholesome ingredients and zero bread crumbs!

That’s right, these low-carb cheese sticks are also 100% gluten-free. You’re welcome!

You can enjoy a low-carb appetizer that allows you to have everything you love about traditional mozzarella sticks, like melty cheese—you know, that gooey cheese goodness that makes them irresistible but guilt-free.

Be sure to check out our collection of keto football food for more tasty options!

Baked Keto Mozzarella Sticks

Since the macro count is so low for these baked mozzarella sticks, it’s one you should totally include in your keto meal planning rotation.

They are not only a great game-day keto appetizer but also great as a snack, lunch, or even a light meal!

Look, traditional cheese stick recipes are loaded with gluten and, therefore, way too high in carbs to be considered keto-friendly.

Not to mention that they are full of processed ingredients that are just not good for you.

Ingredients Needed To Make Low-Carb Baked Mozzarella Sticks

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

The following is a list of ingredients you’ll need to make this keto recipe. Note that the full recipe card is below.

• Finely milled almond flour
• Coconut flour
• Grated parmesan cheese
• Italian seasoning
• Garlic powder
• Onion powder
• Ground black pepper
• Salt
• Low-moisture part-skim mozzarella string cheese sticks 
• Eggs for eggwash
• Oil spray or two tablespoons of olive oil

How To Make Keto Baked Mozzarella Cheese Sticks

Making and baking low-carb mozzarella cheese sticks is pretty straightforward since they are made with simple ingredients.

Keep in mind that you will need to remove the string cheese from its wrappers, slice it in half crosswise, and freeze it for at least an hour before adding the keto breading.

When ready to bake, set aside two medium-sized bowls for the coating. In one bowl, add all the dry ingredients (breading) and combine well.

In the second bowl, whisk the two eggs and add water for the egg wash.

You’ll then need to work in small batches and dip each frozen cheese stick in the egg wash, followed by the coating.

Be sure to coat each cheese stick completely, including the ends. Repeat the process for double coating; it’s what produces the best results.

It’s important to only do a couple of cheese sticks at a time, or the egg mixture will freeze onto the cheese and not allow the coating to adhere to the sticks.

Then, place the breaded cheese mozzarella sticks back in the freezer on the parchment-lined baking sheet for a minimum of 30 minutes.

This extra step will make sure the mozzarella sticks stay intact when baking.

Once ready to bake, preheat the oven to 375 degrees. You will be baking these in the lower third of the oven, so adjust the baking racks if needed.

Be sure that the cheese sticks are not arranged too closely. Lightly coat the sticks with olive oil cooking spray or using a pastry brush, and brush the top and sides of each mozzarella stick.

This ensures you have a crispy coating that tastes like they have been fried without excess oil.

Yup, there is no need to deal with hot oil or worry about getting the oil temperature perfect.

Bake for 25–30 minutes until golden brown and the cheese is heated through.

Store leftovers in the refrigerator in an airtight container for up to 3 days.

Serve With Optional Low Carb Marinara Sauce 

You can certainly make your own homemade marinara sauce to dip the gluten-free mozzarella sticks or use a keto-friendly one like Rao’s Marinara Sauce.

How To Make Ahead And Freeze These Low-Carb Mozzarella Sticks

You can prepare the mozzarella sticks ahead of time for the perfect appetizer.

Once the sticks have been coated and allowed to freeze in a single layer, you can transfer the cheese sticks to a freezer bag.

Freeze them for up to 3 months before baking them frozen. Having these stored in your freezer will make them easy to bake the next time you want to enjoy low-carb cheese sticks!

Tag Us 

I sure hope you will make these keto-friendly baked mozzarella sticks. Please remember to tag us on Instagram and Facebook with your pictures if you decide to make them.

I can’t tell you how encouraging it is to see how well you are all duplicating our little recipes.

Grab Our Books!

In case you don’t know, I have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit’s prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes on the website before they go live. Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.