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Not only do they fit your keto macros, this keto baked wings recipe makes the perfect game day, super bowl appetizer, lunch, or even dinner!
With only 2.6 net carbs per wing, it’s a keto recipe you should include in your keto meal planning rotation.
Chicken wings can definitely fit nicely on a keto diet. Of course, this will depend totally on how they are prepared.
In order for chicken wings to be keto, they can’t be breaded with gluten-loaded wheat and the sauce you toss them in cannot have sugar.