Keto Jalapeño Popper Chicken Casserole

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This keto jalapeño popper chicken casserole is the perfect easy keto-friendly casserole to make for dinner!

[{"selector":"#anim-91aef6bc-a30b-49bd-9a14-38af11122f7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54373cb2-88e6-46a9-8e21-3c6b69384a1f","keyframes":{"transform":["translate3d(0px, -180.17778%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients:

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1)","fill":"both"}] [{"selector":"#anim-b554e6e8-43e8-4184-b1ed-e35d9334ce4c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-435f7612-3cdd-4c12-90c8-3d3f7c28e2b0","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0088f4a-66fb-41fd-86bd-ead0db51f41a","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd29b98-3c85-4f72-ad5e-cd320e13c919","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f5bc08e-2dde-4180-8191-a13bb910de5d","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65c3071-bd86-4d5d-999d-f3ce7b1c4b19","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96166f6e-3178-453d-b7ef-bf4fa3904a6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89a578f9-35c8-436d-b1b3-242e0832b6b3","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5071a1a2-9a5b-4361-8096-9b17c0ac520b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 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[{"selector":"#anim-836d25c6-3571-468a-919b-8dc2e7f97a1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4266ab05-fe78-448d-9161-d677fe97884a","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434d62a0-eaa6-45f1-af78-d2258fd707fa","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1745c22-46de-4db0-aa8c-0c930c4a4f2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Full Ingredients

It delivers all of the flavors of jalapeño poppers but without all the breading and carbs in a one-pan dish!

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Step-by-step instructions!

[{"selector":"#anim-a89de4ea-1c81-4442-8073-37ee44b12595","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b649a8-7d84-470a-b45e-a87a29827b9f","keyframes":{"transform":["translate3d(0px, -191.7344%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 2 3 4 Get Recipe

[{"selector":"#anim-97ebada7-db3a-4f4d-8e47-3b2d9af425c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c8ad7b-13df-486f-b9ec-3916c4358b26","keyframes":{"transform":["translate3d(-115.87838%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da1bb35-e17c-43e8-bb1b-d78277cc0203","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b477c4-0dba-439d-9183-dd14a08a84ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1879728b-c67f-4c6c-9ce5-a13c211dd857","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With layers of cream cheese, cheddar, and chicken this keto casserole makes for a very filling meal! The flavors of the spices and jalapeños shine through, but without being too spicy. Get Recipe

[{"selector":"#anim-9d499c70-c4fd-4f45-aa87-e458ac5302a2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7114cd-5308-42b3-a173-7d2afe0348fb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366e01ee-a2a0-4e6f-a0ab-4e74f2195d31","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0385ee80-b8cd-4923-abef-4f4f08739bde","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbd2e7d-450c-4539-ac98-7fa6241eb1ea","keyframes":{"transform":["translate3d(-115.87838%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This low carb jalapeño popper chicken is also gluten-free, low-glycemic, and packed with flavor! This keto-friendly chicken dish is so delicious and easy that it will definitely be a family favorite! Get Recipe

[{"selector":"#anim-d758e4d8-a7c2-4186-ae2f-065340d684e4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce39338-b8c1-4f1b-afab-ee0bc58ee13d","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb653436-482d-4779-8bce-be18e83fa47f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a7acf4-36e1-4fe3-98c3-e11b4d5936db","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed60ecc-fba6-4348-b2f1-d03539cccf3e","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When sticking to a keto-friendly diet, it can be easy to get “stuck in a rut” when it comes to dinner but this casserole is sure to shake things up! Get Recipe

[{"selector":"#anim-4fd4cb21-fd97-4e7e-be3e-83354b683298","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299f4eba-b4b3-432f-9918-7326e55b75ee","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a888cbc4-b22d-4203-acbf-49a59e6c75d7","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607051c5-521b-467b-96f0-eea8c2f3f1ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34cfc78d-124f-437b-8aa1-af205cbdc8b3","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto casseroles are a fabulous way to incorporate high-fat low-carb ingredients to create an amazing dinner without all the carbs and with little effort! Get Recipe

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Keto Jalapeño Popper Chicken Casserole

This keto jalapeño popper chicken casserole is the perfect easy keto-friendly casserole to make for dinner!

Ingredients:

Chicken tenders

Cream cheese

Onion powder

Sour cream

Salt

Garlic powder

Black pepper

Ground pepper

Jalapeños seeded

It delivers all of the flavors of jalapeño poppers but without all the breading and carbs in a one-pan dish!

Step-by-step instructions!

Follow our easy instructions for success!

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