Keto Spaghetti Squash Alfredo Casserole

[{"selector":"#anim-f380feb4-b0a5-4d62-8e1f-1321d872b329","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

If you’re a pasta lover doing keto, have I got a recipe for you. This keto spaghetti squash Alfredo casserole is sure to silence your pasta cravings.

[{"selector":"#anim-fc68e18e-7345-476b-b439-7c822e11819a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c10ddc-a3ac-4816-bf99-b30084ea5b3c","keyframes":{"transform":["translate3d(0px, 397.60904%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients:

[{"selector":"#anim-3b741f5b-5d03-4af6-ab61-705d77bdc0ab","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324ca359-8613-457e-90ce-7f8376570256","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdd4c548-98f3-4a47-ba4f-001afffaadb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d77e1a3-74a7-4621-a5c4-b2e93aa5db8b","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb3c12f-ce14-4d2a-a5b2-4d0bb1483671","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca95991-51f6-4a6c-8b9f-5806d452bb58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aac8ec71-fa1b-4901-9a03-f045d6b6b70e","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45782637-0d19-4c8c-8876-333e768bd235","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28b017e-4ae3-44b9-9dc7-6f4750e22938","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb907eac-bc37-4ad1-996f-70f5d6d851ae","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9821b160-87ff-433b-96e3-a058038b1215","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9536020c-a658-4c85-b298-f29d3197016b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-913f998a-a73d-4927-b523-f1fe5e48521d","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c662a053-9a63-4a36-95a8-947f67d5d425","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794fed2f-c3ec-4595-93d0-d55f2152cc1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16b9e840-e512-4a57-ae2f-897407eaa939","keyframes":{"transform":["translate3d(-145.41485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451e967f-a0ec-48eb-b174-91fea7974ac3","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429bd50d-2193-4476-8f49-6dcf70592bf9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ Full Ingredients

By pairing an authentic, creamy, homemade alfredo sauce with spaghetti squash you can enjoy all the flavors of this classic Italian dish and not worry about consuming too many carbs and gluten.

[{"selector":"#anim-b493f4c6-ce5a-46ac-a534-eb225e204ce3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14459cdb-c8ea-48f9-9ef7-7f221e2dda2c","keyframes":{"transform":["translate3d(0px, -142.33716%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935bf6e9-1cb4-4270-988e-8d0e422406c0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1abda3-ae2b-484f-83b0-2ee7b2f4adab","keyframes":{"transform":["translate3d(0px, -158.99607%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2319ce44-29ba-4f2e-bc7c-39c298eb331e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.991999130904198%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

Step-by-step instructions!

[{"selector":"#anim-3e46e39a-5271-4c46-840c-6c8d620bd39b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad3f952-3495-4aa8-bef4-3222cc8598e6","keyframes":{"transform":["translate3d(0px, -191.7344%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 2 3 4 Get Recipe

[{"selector":"#anim-865dbc19-3c3a-47c1-a7d7-20109cae0e3a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541703ae-34c7-48bd-9578-7299e126b8c0","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401ce2c4-28a5-4a15-9c8b-50211478b8ef","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492a7a4b-6e7b-4cb9-9e88-01fca713c5bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b838d9-f57d-40da-a2b4-d9b9e0eb5138","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This easy low carb dish is comforting food at its finest. It’s an easy spaghetti squash Alfredo that the whole family will enjoy. Get Recipe

[{"selector":"#anim-95fc4823-2710-40e3-85aa-b024a2d7f659","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7ce9e6-88b7-4771-b6ce-51e010e941ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09965d6-474b-4904-acd2-85f783e3c7bf","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72d1cf9-1fdb-413b-abad-f8e43c500a68","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e28915-3fc1-4936-be31-75dc55e7d435","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trust me, your family won’t even miss pasta with this keto casserole recipe! Get Recipe

[{"selector":"#anim-3ee8df02-8c94-4aad-a3fb-f4144a8c4233","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de18f0af-4c80-4e0e-a3b2-79c83531c7ec","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b4d76e-dddc-408d-8b87-5a2612a1a92d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48410e49-1004-400b-85a1-50495988a0a8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c84ac9-ee36-41db-8066-4515bfa04df6","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] My family has always had a weakness for fettuccine Alfredo and when the majority of us went keto, I knew I needed a way to give them the flavors they loved without all the gluten and carbs that pasta delivers. Get Recipe

[{"selector":"#anim-fa2ef6fd-023a-45a7-b12d-b2cd4bff5d6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd4a47b-e02a-413e-b49f-2d2765383c15","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7520ac3-22a9-4da7-a8c9-f9deeda1a1db","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c7da92-4e64-4c68-9294-d58003072e02","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2560c963-09c7-4042-87ca-cab76c5bb46c","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thankfully, this recipe fits the bill perfectly. You’ll be proud to share a healthy, delicious alternative to pasta with your loved ones. Get Recipe

SWipe UP NOW TO GET THE FULL RECIPE!

[{"selector":"#anim-88b3f8d7-5544-45ae-8f79-6c9c1084c2aa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6233b853-a013-4c42-bae3-03aedc5c972a","keyframes":{"transform":["translate3d(0px, 227.49719%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

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[{"selector":"#anim-3300730c-b769-4375-ba20-ce61e42c59b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517af0a0-a909-45f6-a3c0-25648c9f3d54","keyframes":{"transform":["translate3d(-133.7931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a001f4-1ef9-4b38-8967-bd937a8c16f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dffb537-97c5-4003-8181-e67ee94c864b","keyframes":{"transform":["translate3d(-133.7931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea55ea5-2b9e-40c1-8efc-8d719d67e067","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66aea3a-f7c7-4228-a450-41a36b74e1f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05ecfca-dae6-4e05-9a9d-af71d2c4ee40","keyframes":{"transform":["translate3d(-133.7931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6a2cf2-4ced-4bc6-8218-934944dc3056","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d978b8ca-bca2-4d86-bbdc-e6bce8c32cf4","keyframes":{"transform":["translate3d(-133.7931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be46c7f-3dec-49b8-92e9-d120cbb0974b","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1d3cb8-85ea-4f3f-b030-09673bd33ae6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40938a80-d288-4819-b564-1cbea20f344f","keyframes":{"transform":["translate3d(-133.7931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0776094-85e5-4905-881f-5000def5e734","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefba713-d2c9-4ad8-893b-558fcd6f4826","keyframes":{"transform":["translate3d(-133.7931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82aa68bb-46c9-4c66-b10c-3c20038c7932","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a59d35f-857d-4faf-a2a0-b22993ee0c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8cc82c-accc-42f7-93d8-4d00bf08cec9","keyframes":{"transform":["translate3d(0px, 99.56306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ab0436-4833-4b5f-a5f6-c7fd0024dbc7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33daa7f8-8191-4dc8-b2a0-8ed474785746","keyframes":{"transform":["translate3d(0px, 242.29394%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto Jalapeño Popper Chicken Casserole Keto Green Bean Casserole Keto Chicken Chili Cornbread Casserole(Easy Keto Chili)

Keto Spaghetti Squash Alfredo Casserole

If you’re a pasta lover doing keto, have I got a recipe for you. This keto spaghetti squash Alfredo casserole is sure to silence your pasta cravings.

Ingredients:

Spaghetti squash

Butter

Cream cheese

Heavy cream

Garlic powder

Sea salt

By pairing an authentic, creamy, homemade alfredo sauce with spaghetti squash you can enjoy all the flavors of this classic Italian dish and not worry about consuming too many carbs and gluten.

Step-by-step instructions!

Follow our easy instructions for success!

SWipe UP NOW TO GET THE FULL RECIPE!

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