Hilda Solares headshot

Welcome to Fittoserve Group

Hi I’m Hilda Solares!  Grab your cup of coffee and step into this busy community group pastor’s world, where I share my tasty low carb keto recipes and practical lifestyle tips. When you juggle being a wife, mom, pastor, entrepreneur and blogger there is never a shortage of stories to share.

While I gladly embrace and enjoy every one of my roles, I have learned not to allow my many responsibilities to weigh me down, or to put my health in jeopardy like I once did.

Our Transformation Testimonies

As a survivor of the Guillan Barre Syndrome, fibromyalgia, and chronic sciatica, today I live my life very intentionally. I’ve learned the value of taking care of my spirit, mind and body from a Christian perspective and I share my insights with our Keto Community Group , FITTOSERVE  was birthed out of our personal journey to wellness.

FITTOSERVE endorses a low carb, ketogenic plan of eating because it was one of the main tools God used to help us transform our health.

Processed with MOLDIV
my before and after picture

It’s been a true honor for Randy and I to lead this free Keto Community Group. We meet at Word of Faith Global the second Thursday of every month, and share the knowledge we’ve gleaned. It’s our joy  to assist others in making the necessary changes to achieve their health goals. Our blog and Keto Community Group is our way of giving back to the community and offering the information we yearned for back when we were both struggling with our health. Join us as we dive into this lifestyle from a Christian’s perspective.

Randy’s Keto Transformation

Without a doubt Randy’s keto transformation has been nothing short of a miracle. He was able to lose over 80 pounds naturally and no longer suffers from type 2 diabetes, hypertension and fatty liver disease. What’s more he is off the nine different medications he used to manage these chronic diseases.

Randy accomplished this by applying the principles of the word of God and eating a low carb keto diet. The combination of these two factors finally set him free from the weight and food issues he struggled with most of his life.

I can’t tell you how much joy it brings me to know that I no longer have to worry about our health. For so long we were concerned that we would either be a burden to our children or leave them prematurely.

Processed with MOLDIV
Randy’s before and after picture

Community Group Pastors

As Keto Community Group pastors we are commited not only to the spiritual growth of individuals but with their mental and physical wellbeing too.

Sadly, so many people including the church are not healthy.  The body of Christ as a whole has ignored the responsibility of taking care of their bodies, the very place that God inhabits. It’s time the church rises up and takes what rightfully belongs to her, divine health.

Why are so many suffering from poor health? Mostly, because like us we couldn’t find a sustainable solution that worked. With so many conflicting voices in the health community it can be difficult to listen to what our bodies are trying to tell us.

Get rid of the processed junk, and eat as close to how God intended. My people perish for lack of knowledge Hosea 4:6

We are passionate about sharing what we’ve learned, because we understood firsthand the devastating consequences that come when we live in a chronic state of illness. The long-term affects it can have on our loved ones is not something to ignore. For this and so many other reasons, Randy and I endeavor to bring clarity to the issue of wellness using our personal stories of transformation to inspire others to live their very best life.

Michelle Gonzalez

A few words from blog contributor and daughter Michelle:

Hey, I’m Michelle Gonzalez! I love food, hair, make up and pretty much anything creative. Growing up I never knew what I wanted to do when I was older and I’ve jumped around a lot different things. Some people might see that as a bad thing but I personally love it. I have learned and mostly taught myself how to do a large variety of things. I can run a box office and manage your social media or dye your hair 5 different colors and revamp your furniture. Or you know, help run a blog.

As you can see, I’m a lot like my mom. I like to wear many hats, although mine are probably those goofy hats that are 2 feet tall you get at the fair. I believe you should have fun with everything you do (why else do it??) but still get down to business when it’s time. It’s a delicate balance that often leaves the house covered in food coloring splatters or glitter that just keeps showing up.

I am very excited to have an active role on here and share some of my favorite recipes with you all. Especially my favorite “lazy girl” one pan dinners!DSC_0237

 Keto Hack That Works

Experience the power of ketones with keto//OS

Besides my easy to duplicate low carb keto recipes, and leading a Keto Community Group, people reach out to me for advice on how to start this diet.

When they do, I refer them to a couple of links on my blog like my Keto Grocery List and my Low Carb Cream Cheese Pound Recipe (a favorite in the keto community) I then proceed to give them one of my favorite keto hacks, the use of Pruvit’s Exogenous Ketones.

What We Have Learned

Why am I such a fan of Keto//OS? Probably because we have seen firsthand evidence in our Fittoserve Group Community on how it’s helping them do a low carb keto diet consistently. The use of Keto//OS is an especially great tool for individuals who are just starting the diet and their bodies are still not accustomed to using ketones,  for fuel.

Exogenous ketones may even help our bodies become fat-adapted easier by training it to recognize ketones. That being said, what people love the most about Keto//OS is that it helps with carb cravings, the great focus it provides and the added energy that comes from elevated ketones.

Perhaps you’ve struggled to get into ketosis, or you have hit a plateau that doesn’t seem to budge. Maybe you want to experience the benefits of therapeutic ketosis but doing a strict keto diet is not something you can do. Consider using Keto//OS   to naturally elevate your ketones.

Contact Us For More Information About the Keto Diet

We are glad you took the time to visit our site. If you have any questions regarding FITTOSERVE’S Keto Community Group Monthly, blog or life coaching sessions, feel free to contact me here.

For speaking engagements, please specify the name and type of organization. Provide us with a contact name and number.

We are here to assist you in taking the necessary steps to becoming whole in spirit, mind and body.












  1. Wow I am so blessed to have stumbled upon this blog. I have been praying to God to help me in my weightloss journey and I have to praise him that this is an answered prayer.
  2. Wow! I admire your commitment and passion. I know you touch so many lives. Keep up the great work. We are in alignment in that regard. I believe in Givers Gain... God be with you... Namaste! <3 BP
  3. It sounds like we're passionate about many of the same things. More power to you in this form of service that is so desperately needed!
  4. soo glad i found this site:)
    • Hi Lisa! So glad you found us too. Have a look and please feel free to join in the conversations. We have several recipes that can assist and encouraging words to help your on your journey 😁
  5. Thank you so much for the follow on Karen's Keto Life!! I'm honored and humbled that you thought my little blog worthy of a follow! I am truly blessed! Love the recipes, the Message, and the Spirit on here! Glad to find fellow Believers in Christ also following Keto! Look forward to more great recipes and wonderful posts! God Bless!
    • Hi Karen, I feel the same way. It so important that the body of Christ be whole. If we put only the emphasis on our spiritual health we will not be able to accomplish the work of the Lord that only we can do. Thanks for stopping by and encouraging 💞💐
  6. Thanks so much for stopping by NIKWN4me and giving me a follow. All of us in the body of Christ are either on the sidelines or are running the race which is set before us. Along the way, many of us are also in a physical race as I am, saving my life one step at a time. I'm glad to meet others as well. My hope is that every believer experience NIKWN (victory) in Christ Jesus.
  7. Hi, i have nominate you for Dragon's Loyalty Award do check for the same. https://lindacreation2016.wordpress.com/2015/07/20/dragons-loyalty-award/
  8. Waw nice recipes you have in your blog... thanx for visiting my space... I love to explore and learn healthy dishes so guess this place is perfect... thanx again.. look forward to your continued support... have a fab day...
  9. Hey there, thanks for the Like on my latest Post. If there are any specific health or fitness Posts you'd like to see, please let me know! Cheers, Rich
  10. Hello. Thank you for following my blog. I wish you every success in your quest to lose weight and be healthy. Nice idea to share your journeys in a group. Regards, Margie
  11. Hi, Mouth watering recipes you have here. Thanks for the likes and follow, all much appreciated.

Leave a Comment

Your email address will not be published. Required fields are marked *