Low Carb Keto Lifestyle Tips

Low Carb Keto Baking Tips
Low Carb Keto Breads, Low Carb Keto Chocolate recipes, Low Carb Keto Cookies, Low Carb Keto Lifestyle Tips

My Favorite Low Carb Keto Baking Tips

Follow my blog with Bloglovin So, you’ve decided to embark on a low carb keto diet? Well, let me be the first to congratulate you. By making the decision to lower your carb intake, I personally feel you’ve taken the first step to better overall health. With that being said, […]

mugdiet for keto macros
Low Carb Keto Lifestyle Tips

Using The Mugdiet To Measure Macros On A Keto Diet

GUEST POST by Emily Herrington Who doesn’t love eating out every now and then? After all, it’s a welcome reprieve from having to cook after a long day of work; it’s a fun social event; and the food just seems to taste better than when you make it youself. However, […]

Low Carb Keto Lifestyle Tips

How To Manage Your Time Wisely With 3 Practical Tools

Meet Yvette Gallinar, one of my dearest friends and co-pastor of the church Randy and I have been attending and serving at for the past 12 years. The Gallinars have been part of our lives for close to 30 years since I had the honor of being the kindergarten teacher […]

Pruvit Keto N8 Challenge
Exercise Tips, Low Carb Keto Lifestyle Tips

Take the KetoOS N8 Challenge And Get In the N8tive Zone

Who’s ready to take the Keto N8 Challenge? Prüvit has once again raised the bar when it comes to meeting the needs of the people.  The Keto N8 Challenge is based around food, movement, mindfulness and ketones.  Signing up allows you to get a personalized program. Imagine the opportunity to be […]

Low Carb Keto Lifestyle Tips

How Low-Carb Dieting Helped Me Get Over My Plateau and Lose 100 Lbs!

GUEST POST: Today I’ve invited Peter Weibtraub a Permanent Weight Loss Specialist, to share his transformation story with our readers to help shed some light on how he lost 100 pounds permanently. Hey – I’m Pete! I’m a Permanent Weight Loss Specialist, whose mission is to help as many people […]

Low Carb Keto Lifestyle Tips

A Keto Transformation Story That Inspires

Guest Post: Meet Janet Rosenberry her health journey reminds us to never give up even when faced with a bleak diagnosis. Janet’s story is encouraging many to take back the reigns of their health by eating a low carb diet. Make sure you follow Janet on social media and never miss […]

Low Carb Keto Lifestyle Tips

3 Reasons a Low-Fat Diet Is Dangerous For Your Health

  A Low-Fat Diet is High in Harmful foods Do you know that when the low-fat guidelines hit the scene our sugar consumption spiked? Why, because low-fat foods taste terrible! Once the fat is stripped away you’re left with very bland food. What was the food industry’s response? Add more […]

Complete guide to fasting
Low Carb Keto Lifestyle Tips

Fasting Protocol For Weight Loss And Greater Health

  The great Jimmy Moore has done it again! Jimmy has just released another fantastic book, The Complete Guide to Fasting, heal your body through intermittent, alternate-day, and extended fasting. What I find especially intriguing about his latest book, is that it touches a subject that is near and dear […]

Low Carb Keto Lifestyle Tips

How To Experience Ketosis In A Flash

  Unless you have been hiding under a rock somewhere, you’ve probably heard some of the buzz about being in “ketosis,” “ketones or a “ketogenic diet.” No? Well, trust me you will.  People are starting to see their health transform because of ketosis and they are not being shy about […]

low carb conversations
Low Carb Keto Lifestyle Tips

Low Carb Conversations With The Best!

  Update: Recently I had the lovely Martina Johansson send me her latest book The Keto Guidebook for my review. Martina and I did a guest podcast on Low Carb Conversations podcast last year and we have remained connected and in this growing Keto community.  Her book is simply a […]