Low Carb Keto Main Meals

Low Carb Mexican Cauliflower Rice and Chicken
Low Carb Keto Main Meals

Low Carb Mexican Cauliflower Rice And Chicken

  Follow my blog with Bloglovin I can’t wait to share my low carb Mexican cauliflower rice and chicken with you.  It’s hard to believe it’s been over three years since rice has crossed my lips. If you’re wondering why I’m feeling pretty proud of this, let me remind you […]

Keto Bacon Carbonara
Low Carb Keto Main Meals

Low Carb Bacon Carbonara Casserole

  Follow our blog on bloglovin Once we made eating a low carb keto diet a lifestyle change, we really thought we would never have anything that even remotely looked like pasta again. This of course was until I discovered spaghetti squash. Although not void of carbs, it’s certainly a […]

Keto quiche
Low Carb Keto Breakfast, Low Carb Keto Main Meals

Low Carb Keto Quiche

  There is something about the word quiche that somehow always elevates breakfast for me. Although, our family loves to eat quiche at any hour of the day, it’s especially nice to serve a delicious low carb keto quiche to family and friends for brunch. You may have guessed, that […]

Low Carb Keto Main Meals

Low Carb Chicken Patties, Cook Once Eat Twice

Who doesn’t need another creative way to meal plan? Planning your meals ahead of time, especially if you are busy just makes sense. When people start a low carb ketogenic diet I always encourage them to plan, plan, and then plan some more. It’s the most effective way to ensure […]

Low Carb Keto Main Meals, Low Carb Keto Slow Cooker

Low Carb Lechón Cuban-Style Pork

By now you may have guessed that I am of Spanish decent, dad’s Cuban and mom’s Dominican. Which simply means that although I was born in the United States, I have retained my Spanish roots. This isn’t difficult to accomplish if you grew up in Miami like I did. There […]