This delicious Crepini keto lasagna made with Crepini egg wraps is going to make it possible for you to easily enjoy lasagna while on a low-carb keto diet.
It’s a recipe that replaces high-carb, gluten-loaded pasta noodles with cauliflower egg thins for a lasagna that tastes like regular lasagna!
Crepini egg wraps make it possible to enjoy a lasagna that is not only keto-friendly but super easy to make.
I have a keto chicken lasagna recipe that is just as tasty and super easy to make that I hope you will also try.
You’ll find an abundance of keto-friendly lasagna recipes that either leave out the noodles completely, which frankly doesn’t do it for me.
Or their recipes cleverly use some vegetables to take the place of the pasta lasagna noodles.
This can work; after all, I happen to have a delicious recipe for keto zucchini lasagna that is very tasty and reasonably easy. And if you’re a fan of zucchini, it’s a fantastic option. You should also give it a try.
However, using a vegetable as a replacement for pasta has its disadvantages. For one, it can hold a lot of water and make the dish a little soggy.
This is mainly a problem if you have any leftovers you want to reheat.
Plus, not everyone likes the added flavor that zucchini, or, say, eggplant, can add.
Visit our entire collection of keto Crepini egg wrap recipes for more delicious options.
Keto Lasagna With Crepini Egg Thins
When I stumbled upon Crepini Egg Thins, I knew I had a super easy hack to bring pasta back into our family with a recipe that would fool even the most discriminating palates.
All it took was slightly tweaking my family lasagna recipe to make it a delicious, easy, keto-friendly lasagna that can be put together and enjoyed quickly.
Enjoy an authentic-tasting homemade lasagna that features all the flavors of traditional lasagna without the carbs that come from the pasta.
There is no denying that if you’re a fan of pasta and doing keto, missing pasta can make it quite challenging to stay committed. But that no longer has to be the case.
Not only will using egg thins keep you on track, but it’s a super easy option since there is no need to boil the noodles, like in a traditional lasagna recipe. Winning!
What Are Crepini Egg Thins?
Disclosure: Some of the links below are affiliate links, meaning that, at no additional cost to you, I will earn a commission if you click through and make a purchase.
If you are wondering what Crepini egg thins are, they are crepes made with egg whites and cauliflower powder.
By using eggs and cauliflower powder in their crepes, they have found a way to have a zero-net-carb, very pliable, excellent-tasting wrap. It’s basically a crepe that gains its structure from the added cauliflower.
They are grain-free, paleo-friendly, dairy-free, low-carb, and low-calorie! Each egg thin clocks in at only eight calories, one protein, and of course, zero net carbs.
Honestly, I love how they can be used in savory dishes like my lasagna recipe or even desserts.
Although the egg thins on its own and doesn’t really taste like noodles, it actually has a neutral taste.
The texture is quite good, and since it’s pliable, once it is layered between meat, sauce, and cheese, well, let’s say it will fool your taste buds.
Where Can You Buy Crepini Egg Wraps?
You can find Crepini wraps at many retailers, such as Publix , Costco, Walmart. They are even available for purchase on Amazon.
I recommend you visit their site to find a location near you. I know they are constantly expanding where you can purchase their wraps.
What Substitute Can I Use Instead of Crepini Wraps?
If you cannot find these wraps easily, you could use any other low-carb cauliflower wrap or even Egglife egg white wraps.
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Ingredients Needed To Make A Gluten-Free Keto Lasagna Easily
The following are the ingredients you’ll need to make a gluten-free keto lasagna that uses Crepini wraps.
Note that the full printable recipe card is at the bottom of the page.
Meat Sauce
- Extra-virgin olive oil
- Onion, finely chopped, about 4 ounces
- Lean ground beef
- Italian sausage (ground) without casing
- Crushed canned tomatoes
- Tomato paste
- Water
- Dried oregano
- Dried basil
- Red pepper flakes
- Black pepper
- Dried onion powder
- Dried garlic powder
- Fresh garlic crushed
- Sea salt
Ricotta Cheese Layer
- Whole milk ricotta cheese
- Shredded mozzarella cheese
- Ground black pepper
- Sea salt
- Egg
- Grated parmesan cheese
- Ground nutmeg powder
Egg Thins
- One pack of 12 Crepini egg thins with cauliflower wraps sliced in half for a total of 24 slices. You can also use a large 6-pack of Crepini wraps.
Mozzarella Cheese Topping
- Shredded mozzarella cheese
- Freshly grated parmesan cheese
How To Make Keto Lasagna With Crepini
It really doesn’t get easier than this as far as making a keto-friendly lasagna recipe. I am sharing my homemade meat pasta sauce that has zero added sugar to ensure it stays low in carbs.
But if you want to save time, you could also try using a sauce like Rao’s marinara sauce or Yo Mama’s Foods both of which are keto-friendly options.
Then, it’s a matter of making the ricotta filling by combining whole ricotta cheese, mozzarella cheese, parmesan cheese, egg, and spices.
This recipe makes a 9×9, but it can easily be doubled. You’ll be cutting each wrap in half, making it easier to layer.
Then, in a greased baking dish, you’ll alternate layers of meat sauce, crepe, and ricotta cheese filling. It’s then topped with shredded mozzarella cheese. It’s baked in a preheated 350-degree oven for about forty-five minutes.
Tag Us
When I first went keto, I thought I would have to say goodbye to lasagna forever; thankfully, I was wrong. Not only can you embrace lasagna while doing keto, but it’s also just a much healthier, quicker option.
I sure hope you give this Crepini keto lasagna a try; once you do, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps us encouraged to keep sharing and perfecting our recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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Crepini Keto Lasagna
This delicious recipe for keto lasagna is made with Crepini a cauliflower crepe as an alternative to pasta. This keeps the dish low in carbs and keto-friendly. It's a simple way to enjoy lasagna while doing keto.
Ingredients
Meat Sauce
- 3 tablespoons extra-virgin olive oil
- 1 small onion, finely chopped about 4 ounces
- 1 pound of ground beef lean beef
- 1/2 pound of Italian sausage without casing
- 28-ounces of crushed tomatoes
- 4 ounces of tomato paste
- 1 ½ cups of water
- 2 tablespoons dried oregano
- 2 tablespoons of dried basil
- 1/2 teaspoon red pepper flakes
- ¼ teaspoon of black pepper
- 1 teaspoon of dried onion powder
- 1 teaspoon of dried garlic powder
- 3 cloves of fresh garlic crushed
- 2 teaspoons sea salt
Ricotta Cheese Layer
- 15 ounces whole milk ricotta cheese
- 1 ½ cups mozzarella cheese
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon of salt
- 1 egg
- 1/2 cup of grated parmesan cheese
- 1/8 teaspoon of ground nutmeg
Egg thins
- 1 pack of 12 Crepini egg thins with cauliflower wraps sliced in half for a total of 24 slices
Mozzarella Cheese Topping
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup of grated parmesan cheese
Instructions
- Preheat the oven to 350°F.
- In a large skillet set over medium heat, heat 3 tablespoons of olive oil.
- Add the onion, garlic, and red pepper flakes and cook, until the onion and garlic are translucent.
- Add the ground beef and Italian sausage without casing and cook, until brown.
- Add the crushed tomatoes, tomato paste, and water.
- Next add the oregano, basil, and salt. Allow the meat sauce to cook and reduce until the sauce has thickened. Set the sauce aside.
- To make your filling in a large bowl combine the ricotta cheese, mozzarella cheese, and parmesan cheese. Next, add the egg and dash of nutmeg and combine well.
- Slice each Crepin wrap in half for a total of 24 slices to make it easier to layer.
- To a 9x9 well-greased baking dish, add a layer of the meat sauce and add the first layer of Crepini 12 halves over the meat sauce. Note that the edges of wraps may overlap and that's fine.
- Add about 1/2 cup of the ricotta cheese filling and spread evenly across the top.
- Add 1/2 of the remaining meat sauce across the ricotta cheese layer and spread evenly. Sprinkle 1/4 cup of mozzarella cheese.
- Repeat the second layer of Crepini the other 12 half slices, meat sauce, ricotta filling, and mozzarella.
- Sprinkle 2 tablespoons Parmesan cheese over the surface.
- Bake for 40 to 45 minutes, or until the keto lasagna is bubbling and the top is lightly brown. Let stand for 20 minutes before slicing and serving.
Notes
Rao's marinara sauce or Yo Mama's Foods which are keto-friendly options.
If using bottled sauce you would need about 38 ounces.
If you cannot find these wraps easily you could use any other low-carb cauliflower wrap or even Egglife egg white wraps.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 277Total Fat: 16.9gSaturated Fat: 6.4gCholesterol: 81mgSodium: 307mgCarbohydrates: 7.2gNet Carbohydrates: 5.7gFiber: 1.5gSugar: 3.3gProtein: 24.4g