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Easy Keto Peppermint Bark

Made with just a few key ingredients, this keto peppermint bark recipe is easy to make and flat-out delicious!

Enjoy a fun classic treat that is made keto-friendly by using sugar-free, low-carb ingredients.

The best part is that each serving of this chocolate bark has only 0.5 net carbs, making it a great choice for anyone on a keto diet. Consider it your free peppermint bark option.

You can now enjoy homemade peppermint bark that’s perfect for this time of the year.

It really is an amazing holiday treat that will keep your blood sugar intake low, allowing you to still enjoy the health benefits of being in ketosis.

All the while keeping your childhood memories of the holidays intact. Winning!

Easy Keto Peppermint Bark

keto peppermint chocolate bark on a wooden board
keto peppermint chocolate bark on a wooden board

This sugar-free peppermint bark recipe can and should be enjoyed all year since it’s low in carbs, but it is especially nice during the holiday season.

One bite of this low-carb peppermint bark and it’s guaranteed to get you in the mood for the holidays.

Do you know what else is great about this recipe? It’s so much lower in carbs compared to its high-carb counterpart, which clocks in at a whopping 18 grams per serving!

Thankfully, you can enjoy this easy peppermint bark recipe minus the crazy sugar spike.

Keto peppermint bark ingredients
Keto peppermint bark ingredients

I love sharing this keto version with family and friends because it makes the perfect little Christmas candy gift. 

Did I mention that it only uses four simple ingredients? Yup, I told you it was an easy one.

Ingredients You’ll Need To Make Keto-Friendly Peppermint Bark 

The following are the ingredients you’ll need for this popular recipe: Please note that the full printable recipe card is at the bottom of the page.

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

palm shortening being melted with sugar free chocolate chips in a double boiler
palm shortening being melted with sugar-free chocolate chips in a double boiler
peppermint extract being added to melted chocolate
Peppermint extract added to melted chocolate

Best Sugar-Free Chocolate Chips

bowl of sugar-free chocolate chips
bowl of sugar-free chocolate chips

When it comes to choosing which chocolate chips to use in this peppermint bark recipe, I personally love Lily’s semi-sweet chocolate chips for their lovely chocolate flavor and melting point.

If you prefer a more intense chocolate flavor, you could also use Lily’s dark chocolate chips. Either one works beautifully and gives consistent results.

But if you can’t get your hands on Lily’s chocolate, you can also use Hershey’s sugar-free chocolate chips. However, in this case, the chocolate flavor is not rich. 

Another nice sugar-free option is ChocZero’s Dark Chocolate Sugar-free Chips. As you can see, you have several options that will keep the carbs low enough for you to enjoy them.

Are Sugar-Free Peppermint Candies Keto?

The good news is that you can find sugar-free peppermint candies easily at your local supermarket, and they are low in calories and have zero carbs.

So go ahead and enjoy crushed peppermint candy as a topping on your bark recipe for the perfect sweet treat.

keto chocolate bark being poured into a parchment lined baking pan
Keto chocolate bark being poured into a parchment-lined baking pan

How To Make Keto Peppermint Bark

Making homemade keto-friendly peppermint bark the first time is pretty straightforward. I’ll walk you through the steps to ensure you have the same great results.

First, you will need to melt your sugar-free chocolate chips. I love Lily’s chocolate, but I’ll share some other brands you can also use below.

You can simply melt your chocolate chips in the microwave in 20-second increments, stirring each time, or on the stovetop over a double boiler set to medium-high heat.

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Then, it’s time to add a couple of tablespoons of palm shortening. This will give it stability and allow you to keep the bark at room temperature without it melting.

Crushed sugar free peppermint candies being sprinkled on keto chocolate bark
Crushed sugar-free peppermint candies being sprinkled on keto chocolate bark

You could swap the palm shortening for refined coconut oil, but if you go this route, you will need to store the bark in the refrigerator. 

If you go the coconut oil route, be sure to use refined coconut oil since it has a neutral taste and doesn’t compete with the peppermint flavor.

Next, add all the peppermint extract and give the chocolate mixture a good stir. Pour the prepared chocolate over a parchment paper-lined cookie sheet or baking pan.

When spreading the chocolate, aim for an 8×8 square size.

You don’t want to spread the mixture the entire size of the cookie sheet pan; otherwise, it will be too thin. 

keto chocolate bark ready to be chilled
Keto chocolate bark ready to be chilled

Once the chocolate mixture has been spread evenly, sprinkle the crushed sugar-free mint candy over the entire surface or the bark.

Finally, place your bark in the freezer for 15 minutes to set faster.

Once the bark has chilled and hardened, use a check knife to cut the bark up into about 32 pieces to serve immediately, or wrap them in cellophane for gift-giving.

low carb chocolate peppermint bark cut into pieces
Low-carb chocolate peppermint bark cut into pieces

Store at room temperature in an airtight container in a cool, dry place for up to 1 week or in the refrigerator for up to 3 weeks. You can also freeze this keto bark for up to two months and defrost it in the fridge overnight.

Note that this recipe doubles easily, so stock up on ingredients and make them as gifts.

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I sure hope you give this keto peppermint chocolate bark recipe a try. Once you do, please remember to tag us with your pictures on  Instagram and Facebook. It’s what keeps this girl encouraged.

Also, check out our other keto bark recipe that acts as a fat bomb for more deliciousness and goodness.

Grab Our Books!

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

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So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation.  Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

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Fit To Serve Group Keto App

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fit to serve app

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly. Enjoy early access to recipes before they go live on the website.

Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts! Learn more by visiting our Fit To Serve Group App Page.

keto chocolate peppermint bark cut into pieces

Keto Peppermint Bark (Gluten-Free)

Yield: 32
Prep Time: 5 minutes
Cook Time: 5 minutes
Additional ChillingTime: 15 minutes
Total Time: 25 minutes

Made with just a few key ingredients this keto peppermint bark recipe is easy and flat-out delicious. Enjoy a fun classic treat that is made keto-friendly by using sugar-free, low in-carb ingredients. Each serving of this chocolate bark has only 0.5 net carbs, making it a great choice for anyone doing a keto diet. 

Instructions

  1. Cut a piece of parchment paper to fit inside an 8X8 baking dish leave a couple of inches overhang on every side. Set it aside.
  2. Take the sugar-free mint candies out of their wrappers and place them in a zip lock bag. Gently crush the candies using a rolling pin or mallet. Set it aside.
  3. Melt your sugar-free chocolate chips. You can do so in the microwave in 20-second increments, stirring each time, or on the stovetop over a double boiler set to medium-high heat. 
  4. Add the tablespoons of palm shortening. This will give it stability and allow you to keep the bark at room temperature without it melting. You could swap the palm shortening for refined coconut oil but if you go this route you will need to store the bark in the refrigerator. If you go the coconut oil route be sure to use refined coconut oil since it has a neutral taste so that it doesn't compete with the peppermint flavor.
  5. Next, add the peppermint extract and give the chocolate mixture a good stir. Pour the prepared chocolate over the parchment paper-lined 8X8 dish.
  6. While the chocolate mixture is still warm, sprinkle evenly the surface of the chocolate bark with the crushed peppermint candies.
  7. Place the chocolate bark in the freezer for 15 minutes or until it solidifies completely.
  8. Remove the chocolate bark from the dish using the overhang and cut using a chef's knife into 20 or so pieces.
  9. Store at room temperature in an airtight container in a cool dry place for up 1 week or in the refrigerator for up to 3 weeks. You can freeze this keto bark for up to two months and defrost it in the fridge overnight. 

    Nutrition Information:
    Yield: 32 Serving Size: 1
    Amount Per Serving: Calories: 40Total Fat: 5gSaturated Fat: 2.9gCarbohydrates: 1.5gNet Carbohydrates: .5gFiber: 1gSugar: 0gProtein: .3g

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