This complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour which features loads of recipes for cookies, cakes, pies, bread, and so much more!
If you have been searching for coconut flour recipes that are keto-friendly and gluten-free, you’ve come to the right place.
Coconut flour keto recipes are perfect for those who can’t have almond flour or other nut flour but still want to enjoy the benefits of the ketogenic diet.
Just because you’re on a keto diet and have a nut allergy doesn’t mean you can’t have baked goods.
Coconut flour is a perfect option for those who can’t have almonds but can enjoy coconut and want to make coconut flour desserts, and savory dishes.
I’ve made countless keto recipes, but these have been created specifically to work with coconut flour only.
Unfortunately, when baking, you can’t simply swap almond flour for coconut flour without carefully adjusting the recipe.
You can understand this better by learning more about my keto baking tips.
But no fear, I’ve done the work for you! No need to worry about wasted ingredients because these coconut flour keto recipes are tried and true favorites!
Keto Coconut Flour Recipes
Coconut flour is actually a by-product of making coconut milk. When the coconut milk has been extracted, what’s left is the coconut meat. The coconut meat is then dried and finely ground into a powder.
This process creates a fine powder that resembles your traditional wheat flour.
Now, it’s important to note that not everyone who has a nut allergy can have coconut, and it’s why you need to know what you can tolerate.
If you have the green light to use coconut flour, it becomes an excellent option for many, not just those allergic to nuts.
Once you learn to work with coconut flour, it’s a great choice since it’s gluten-free and keto-friendly! It also costs less than almond flour making it a more economical option.
Does Coconut Flour Work Like Regular Flour?
The most significant difference between regular wheat flour and coconut flour is its dryness.
Coconut flour is known as a type of thirsty flour. This means it needs lots of moisture in the form of liquids and/or eggs in order for it to function as a wheat flour alternative.
Because coconut flour is a “thirsty” flour, it cannot be substituted cup for cup. This is true with substituting wheat flour and other alternatives to keto-friendly flour, such as almond flour.
It’s why sourcing keto recipes with coconut flour should be done carefully. Once you have a few recipes that work well, you can experiment with your own variations.
Coconut Flour Recipes
Finding the right balance of moisture when using coconut flour can be a little tricky.
If you use too much liquid or eggs, you end up with a soggy mess, and too little results in a batter that won’t come together properly.
This means it will require extra tweaking to swap for coconut flour, but don’t worry; I’ve done the work for you! You can check out my tips for keto baking to find out more.
Just because baking with coconut flour isn’t as easy to work with as other low-carb flour doesn’t mean you shouldn’t attempt to do so. For those allergic to tree nuts, coconut flour can be a great option.
What about flavor? Will all my coconut flour recipes have a pronounced coconut taste? What I have found is that it depends on the recipe.
I feel that the recipes I share with only coconut flour do not have much coconut flavor. I think this is partly because of the other ingredients I choose to add to the recipe and the brand of coconut flour I employ.
Keto Baking With Coconut Flour
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
As with anything in keto baking, the quality of coconut flour is essential and also varies depending on the brand.
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My favorite brands for coconut flour brands are Anthony’s and Bob Mills, which are always great to work with and fresh.
This is important because coconut flour, like most gluten-free flour, spoils quickly. I recommend that you always store them in airtight containers and don’t plan on keeping them for very long.
If you don’t think you’ll use your coconut flour fast enough, you can store it in the fridge to extend its life a little longer.
If storing in the fridge, make sure it’s in an airtight container to avoid moisture and smells penetrating the flour.
Benefits Of Coconut Flour
Coconut flour offers several benefits that make it a popular choice for baking and cooking. Here are some of the benefits of coconut flour:
- Low in carbohydrates: Coconut flour is exceptionally low in carbohydrates compared to other flours. It contains about 60-70% dietary fiber, which makes it a great option for those following a low-carbohydrate or ketogenic diet. The high fiber content can also help regulate blood sugar levels and promote a feeling of fullness.
- Gluten-free: Coconut flour is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivities or celiac disease. It can be used as a substitute for wheat flour in gluten-free recipes, allowing people to enjoy baked goods without gluten-related issues.
- High in fiber: Coconut flour is exceptionally high in dietary fiber. This fiber content helps support digestion, promotes regular bowel movements, and contributes to a healthy gut. Including coconut flour in your diet can help increase overall fiber intake, which is beneficial for digestive health.
- Contains healthy fats: Coconut flour contains healthy fats, mainly in the form of medium-chain triglycerides (MCTs). MCTs are easily digestible and can provide a quick source of energy. They have also been associated with various health benefits, including improved brain function and weight management.
- Nutrient-dense: Coconut flour is a good source of several essential nutrients. It contains iron, magnesium, potassium, and small amounts of other minerals such as zinc and manganese. While the amounts may vary, including coconut flour in your diet can contribute to your overall nutrient intake.
- Adds a unique flavor and texture: Coconut flour has a distinct, mildly sweet coconut flavor that can enhance the taste of baked goods. It also absorbs liquid more than other flours, resulting in a denser texture in baked goods.
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I sure hope you will give these coconut flour keto recipes a try and will help us share them. If you try it, remember to tag us on Instagram, Facebook, and Pinterest.
It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Keto Coconut Flour Recipes
This complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour in one convenient place. Featuring tons of cookies, cakes, pies, bread and so much more! Perfect for those who can’t have almond flour but still want to enjoy the benefits of the keto diet.
These keto lemon shortbread cookies have the perfect crisp, melt-in-your-mouth texture. Made with coconut flour, it's gluten-free, sugar-free, and tree-nut free!
These delicious nut-free keto blueberry cookies are loaded with flavor. It uses coconut flour and fresh or frozen blueberries for a delicious low-carb treat.
Crisp, melt in your mouth coconut flour shortbread cookies. Made with only five ingredients you probably already have in your gluten-free, low carb pantry! It's a keto coconut flour shortbread cookie recipe you are sure to fall in love with!
These keto pumpkin chocolate chip cookies are the perfect treat to enjoy this season. Made with coconut flour and sugar-free chocolate chips, they are low-carb, gluten-free, and grain-free. And at only 2.4 net carbs per cookie, you can indulge without feeling guilty.
These delicious keto matcha cookies use coconut flour and some matcha powder for a delicious, healthy low-carb treat. The addition of matcha gives these cookies a natural green color.
These keto vanilla wafers have all the flavor of Nilla cookies minus all the carbs. It's a gluten-free, sugar-free, keto-friendly copycat recipe of the box cookies we grew up on. Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving.
A rich and decadent recipe for Keto cream cheese chocolate cookies. The addition of cream cheese makes it a soft-batch cookie and a perfect keto treat.
This delicious recipe for keto peanut butter chocolate cookies uses coconut flour and cream cheese to give them the perfect crumb texture.
Unlike other pistachio cookie recipes, these keto pistachio cookies use only natural ingredients, so no artificial pudding mix used here! Enjoy a guiltless low carb pistachio cookie!
These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.
This rich and decadent recipe for red velvet keto cookies is sure to become a holiday favorite. The addition of cream cheese makes them a soft-batch cookie and their bright red color makes them a festive choice.
A nut-free keto cranberry orange cookie recipe. It uses coconut flour, and fresh cranberries for a delicious low carb treat.
A recipe for keto cream cheese cookies. It's gluten-free, sugar-free, grain free, nut free, and egg free. Cream cheese keto cookies are the perfect keto treat keto friendly treat for individuals who have several allergies.
It's a recipe for keto lemon cookies. It's made with coconut flour and has a tangy lemon icing.
This delicious keto coconut flour pumpkin bread is moist, delicious, and loaded with flavor. Made with coconut flour and golden flaxseed meal also makes it a high fiber option.
This recipe for keto cloud bread (oopsie bread) makes the perfect nearly zero carb option . It's an easily customizable recipe.
Whether you are wanting a classic tasting dinner roll or a white loaf bread this recipe for keto cream cheese coconut flour bread is the one to choose if it needs to be a low carb bread recipe as well as nut-free.
This easy recipe for low carb lemon curd cheesecake features a low carb lemon curd, cheesecake, and a toasted coconut crust for one delicious treat.
A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free
This delicious recipe for keto coconut flour cornbread muffins is a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free!
These Keto pumpkin pancakes are sugar-free, grain-free, gluten-free pancakes. They are loaded with all the flavors of Fall. The recipe uses coconut-flour allowing them to be nut-free.
Keto chocolate coconut cupcakes, that’s right! Get ready for a recipe you’ll be making over and over! These rich and chocolatey cupcakes are made with coconut flour and then glazed with chocolate ganache and finally topped with toasted coconut for one delicious keto-friendly cupcake!
This Keto banana pudding will bring back a classic Southern dessert. It's a delectable option for those doing keto. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract.
Keto Peanut Butter Jelly Bars are the ultimate keto snack. The salty rich flavor of peanut butter combines beautifully with the homemade strawberry jelly! It's a gluten-free, grain-free, sugar-free PB&J tasty treat.
Keto Cream Cheese Coconut Flour Pound Cake is a cream cheese pound cake recipe that is low in carbs and keto-friendly. This cake uses coconut flour. It's the perfect option for individuals who want a low carb cream cheese pound cake recipe but who are allergic to almond flour.
Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it's made with coconut flour, it is also a nut-free option.
It's a keto chocolate pound cake made with coconut flour. This makes the cake not only low in carbs but nut-free. It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly.
This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.
A delicious keto blueberry coconut skillet cake. It's an easy cake that uses coconut flour and flaked coconut for one yummy dessert.
This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option.
These keto high fiber crackers are full of flavor and have the perfect satisfying texture. They can be enjoyed as a snack by themselves or to usd in your favorite dips and salsas.
Keto Jalapeno Bacon Cheese Bread has a rich cheesy, slightly spicy and smoky bacon flavor. It’s perfect as side, for a quick breakfast. Or toasted for sandwiches.
Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.
It's an easy recipe for keto strawberry shortcake recipe that is grain-free, nut-free, and sugar-free.
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low carb keto "cornbread" topping.
This easy keto quiche recipe makes the best make ahead low carb brunch. Simple to customize it's sure to be an instant crowd-pleaser. It's made with a coconut flour crust allowing it to be low in carbs, gluten-free and keto-friendly
This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute.
Imagine a fudge pie that is low in carbs and keto-friendly. That's what this recipe for Keto Fudge Pie delivers. It's a rich chocolate pie that will satisfy your cravings safely while doing a keto diet.
This delicious recipe for keto coconut flour brownies makes rich moist, sugar-free brownies everyone will enjoy.
These keto raspberry coconut flour muffins are packed with good for you raspberries and have the perfect balance of tart and sweetness. They are very low in carbs and easy to prepare.
This delicious keto chicken cornbread recipe features a creamy, cheesy chicken layer and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe.
This keto coconut flour funfetti birthday cake is a delicious, moist cake that features cream cheese frosting and sugar-free sprinkles. Made with coconut flour, it is low in carbs, gluten-free, tree nut free, and sugar-free.
Grab Our Books!
In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
I pray these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Following the Holy Spirit’s prompting, we got on the path to real transformation.
Knowing firsthand the benefits of this decision, we have created a closed Christian group using the keto diet to transform their lives.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.
Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.
Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.
