If you’ve been searching for great-tasting, authentic, low-carb Cuban food, your search is over!
This collection of keto Cuban food has quick and easy, flavor-packed recipes that are true to their roots without all the carbs of the traditional versions.
Enjoy family recipes that have been passed down through generations but revamped to be low in carbs. These keto-friendly Cuban recipes are sure to lead to a little happy dance!
Whether you’re a born and raised Cuban, a Miami native, or just a lover of Cuban cuisine, these Cuban keto recipes are perfect for experiencing all the flavor, minus the (usually double!!!) starch.
Keto Cuban Food
These recipes are filled with bold flavors that will make you feel you’ve been transported to a Caribbean paradise without kicking you out of ketosis.
They’re great for those whose Cuban food is a staple in their diet and feel they can’t give it up, you truly won’t miss the rice and potatoes! And if you’ve never had any kind of Cuban dish, you’re in for a real treat!
Did I mention that these recipes are also easy to make? That’s right; we strive to make most of our recipes as simple as possible so that you always have great results and yummy food!
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It’s what encourages us to keep sharing and perfecting our recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
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Keto Cuban Food
This collection of keto Cuban food is full of quick and easy, flavor-packed food that is true to it’s roots without all the carbs of the traditional versions.
This keto arroz con pollo swaps out regular rice for cauliflower rice making it low-carb and keto-friendly! It's a chicken and rice recipe with a Hispanic twist.
This simple and delicious keto Cuban Tortilla (frittata) is full of flavor, and nutrition and incredibly easy to make! It's the easiest way to make a Spanish omelet keto!
Keto Cuban Picadillo is a low-carb version of the classic Cuban Picadillo. It's a dish where ground beef is cooked in a tomato sauce that is flavored with peppers, onions, oregano, cumin, and green olives.
These Keto ground beef empanadas are simply delicious! A traditional Cuban recipe remade to be keto-friendly, gluten-free, and low in carbs.
Enjoy traditional Cuban cuisine with this recipe for Keto Cuban Pork. It is classic Cuban pork (Lechón) made easily in a slow cooker.
This flavorful recipe for Keto Cuban Mojo turkey is marinated for hours and then roasted to perfection. The mojo marinade for this keto turkey recipe uses a combination of citrus juice, garlic, onions, various herbs, and spices to create the best-tasting turkey!
This Keto Cuban casserole is an easy variation of the classic Cuban sandwich. Made with leftover, shredded pork, ham, Swiss cheese, pickles, and a creamy cheesy Dijon mustard sauce, it's a delicious and hearty meal that the whole family will love.
Enjoy traditional Cuban cuisine without the carbs with this recipe for authentic Keto Cuban Mojo Chicken.
Easy Keto Cuban Bistec De Palomilla allows you to enjoy a classic Cuban meal that is super flavorful without the worry of having too many carbs.
Keto Cuban chicken fricassee a slow-cooked fall-off-the-bone hearty Cuban comfort meal! Loaded with flavor it's a staple in Cuban cuisine that needed a little keto makeover. Unlike traditional French fricassee, Cuban fricassee is tomato-based. It's a one-pan chicken dish that is cooked over medium-low heat until its fork-tender.
This delicious keto flan makes the perfect eggy custard and features a perfect amber-colored caramel. It's got all the flavor of a traditional Latin flan, minus all the carbs.
This recipe for keto Cuban cornbread is sweet, moist, and oh so good. One bite and you think you're in the Caribbean island of Cuba. The fact that this recipe has all the flavor of pan de maíz but uses almond flour instead of cornmeal means that it's a keto-friendly Cuban cornbread. Plus it's an easy recipe that's baked in a cast-iron skillet for the perfect texture.
