Keto Hispanic food for the Latin lover doing keto. Cha, cha, cha! This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs.
If you wondering if there are Spanish keto recipes, the answer is a resounding yes!
Low-carb Hispanic food is totally possible, I know this for a fact, as I am a Latina who’s doing keto since 2014 and remained true to her roots.
I am still having all of my favorite Hispanic comfort dishes while staying within my keto macros, and I am sharing my recipes so you can too.
Keto Hispanic Food
Typically, Hispanic cuisine is very high in carbs and fat. But on a low-carb keto diet, you can’t have both. Thankfully, once you remove the high carbs from this cuisine, you are still left with loads of flavor without feeling deprived.
Keto Latin Food
By making strategic swaps, I was able to still create Latin keto recipes such as our Cuban picadillo, Mexican enchiladas, lechón, Cuban flan, and so many more.
Thankfully, with a few modifications and a little creativity, you can indulge in Latin flavor-rich foods that are healthy and Latin approved!
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Keto Hispanic Food
This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs. You can have your favorite comfort Hispanic dishes while staying within your keto macros.
Keto Cuban chicken fricassee a slow-cooked fall-off-the-bone hearty Cuban comfort meal! Loaded with flavor it's a staple in Cuban cuisine that needed a little keto makeover. Unlike traditional French fricassee, Cuban fricassee is tomato-based. It's a one-pan chicken dish that is cooked over medium-low heat until its fork-tender.
This keto arroz con pollo swaps out regular rice for cauliflower rice making it low-carb and keto-friendly! It's a chicken and rice recipe with a Hispanic twist.
This keto steak fajita casserole is an easy and delicious one-pan dinner that's perfect when you are craving some Mexican food, and it needs to be keto-friendly. A Mexican-inspired keto casserole with only 6.5 net carbs per serving!
Easy Keto Cuban Bistec De Palomilla allows you to enjoy a classic Cuban meal that is super flavorful without the worry of having too many carbs.
This simple and delicious keto Cuban Tortilla (frittata) is full of flavor, and nutrition and incredibly easy to make! It's the easiest way to make a Spanish omelet keto!
Keto Cuban Picadillo is a low-carb version of the classic Cuban Picadillo. It's a dish where ground beef is cooked in a tomato sauce that is flavored with peppers, onions, oregano, cumin, and green olives.
Enjoy traditional Cuban cuisine with this recipe for Keto Cuban Pork. It is classic Cuban pork (Lechón) made easily in a slow cooker.
This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.
This keto Mexican skillet is an easy and delicious one-pan dinner that will have your family asking for seconds! Perfect for Taco Tuesday or when you are craving some Mexican food that is keto-friendly and a breeze to prepare. Oh, and did I mention it’s full of veggies that even your pickiest eaters will love?!
This Keto Cauliflower Rice and Chicken is the perfect one-pan dinner any night of the week! Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite!
Enjoy delicious keto chicken enchiladas using pre-cooked chicken, shredded cheese, homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!
This sugar-free fajita seasoning is sure to be your new favorite for when you want to quickly make keto-friendly fajitas without the worry of hidden carbs in your seasoning.
This delicious one-pot keto white chicken chili is comfort food at its best. It's a healthy creamy chili that can be prepared on the stovetop or in a crockpot.
These keto green chicken enchiladas use pre-cooked, shredded chicken, shredded cheese, homemade green enchilada sauce, and Crepini wraps. It's a low-carb enchilada recipe that uses Crepini egg thins instead of high-carb tortillas!
This keto chicken taco casserole is the perfect dish when you're craving Mexican food while on keto. The casserole features shredded chicken breasts, cilantro-lime cauliflower rice, creamy salsa, and shredded Mexican cheese.
This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!
This keto chicken taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco seasoned chicken, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. It features a creamy salsa dressing that compliments the salad perfectly.
This keto ground beef taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco meat, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. The creamy salsa dressing complements the salad perfectly.
This delicious, spicy guacamole recipe is made with avocados, tomatoes, roasted jalapeños, red onions, garlic, lime, and a little sour cream for extra creaminess. It's the perfect guacamole recipe for your next party or gathering. Serve as a side or use as a condiment for your favorite Mexican dishes.
Enjoy delicious keto beef enchiladas that feature a homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!
This recipe for keto Cuban cornbread is sweet, moist, and oh so good. One bite and you think you're in the Caribbean island of Cuba. The fact that this recipe has all the flavor of pan de maíz but uses almond flour instead of cornmeal means that it's a keto-friendly Cuban cornbread. Plus it's an easy recipe that's baked in a cast-iron skillet for the perfect texture.
It's a recipe for keto-friendly salsa. This keto salsa is low in carbs because it has no added sugar. Made with just a handful of ingredients this Chirmol salsa can be made easily.
This delicious keto flan makes the perfect eggy custard and features a perfect amber-colored caramel. It's got all the flavor of a traditional Latin flan, minus all the carbs.
Keto Chicken Taco Soup makes a hearty complete meal. It features Tex Mex flavors and is a great substitute for the traditional high carb tortilla soup. The soup is made in the slow cooker for added convenience.
These keto flaxseed tortillas are tender, soft, and flexible. Whether eaten alone or filled, these tortillas will allow you to enjoy a low carb option that is not only delicious but full of nutrition and fiber.
These Keto ground beef empanadas are simply delicious! A traditional Cuban recipe remade to be keto-friendly, gluten-free, and low in carbs.
These keto Mexican wedding cookies, also known as keto snowball cookies are perfect for the holidays or special occasions. Made with only wholesome ingredients they have a rich buttery flavor and melt in your mouth texture.
It's a recipe for Keto Mexican hot chocolate cookies. The perfect combination of chocolate, cinnamon, and of dash of cayenne pepper for a flavor low-carb Mexican hot chocolate cookie.
Calling all churro fans! These keto churros (minis) are like little clouds bites of cinnamon goodness. They’re the perfect substitute for traditional churros but without all of the sugar and carbs. The dough is made with almond flour and the minis are dunked in melted butter and rolled in a combo of granulated sugar substitute and cinnamon powder.
Grab Our Books!
In case you didn’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
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I pray these keto cookbooks will help make keto a delicious breeze for you.
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Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.