Can we agree that there's nothing more comforting than a warm bowl of homemade soup? But if you're following a keto lifestyle, finding a soup that’s both satisfying and low in carbs can be tricky.
That’s where my keto meatball soup recipe comes in. Packed with juicy meatballs, tender vegetables, and bold Italian flavors, it’s the perfect dish for cozy nights, meal prepping, or feeding a hungry family.
Best of all? It’s 100% keto-friendly—no pasta, rice, or starchy fillers in sight.
Clocking in at only 3.5 net carbs per serving, this low carb recipe is sure to become a favorite with the family.
If you're a fan of comfort food, be sure to check out our entire collection of keto soup recipes.
Low-Carb Meatball Soup
This soup combines the heartiness of a traditional Italian meatball dish with the warmth of a classic soup—without the carbs.
Consider this a keto-friendly Italian wedding soup that doesn't need the pasta.
Thanks to a blend of lean ground beef and pork, each bite is flavorful and protein-rich.
Meanwhile, the broth is loaded with sautéed veggies like celery, carrots (used sparingly to stay keto-friendly), and tomatoes, all infused with garlic, Italian seasoning, and a touch of rosemary.
Whether you're looking to warm up on a chilly day or need an easy one-pot meal, this recipe has your name on it.
Ingredients Needed
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For this easy meatball soup, you will need the following ingredients.
Note that the full printable recipe card with exact measurements is at the bottom of the page, along with the nutritional information.
The Keto Meatballs
- Lean ground beef
- Ground pork, adds moisture and depth to balance the beef.
- Small onion, finely chopped
- Garlic powder
- Salt
- Onion powder
- Ground black pepper
- Dried rosemary, gives the meatballs a warm, herby undertone.
The Soup
- Olive oil or avocado oil
- Small onion, chopped
- Carrots- Adds subtle sweetness and texture (used in moderation to stay keto).
- Celery, chopped- Gives a fresh, herbal crunch that complements the soup base.
- Chopped tomatoes (seeded)-Adds a pop of acidity and color without too many carbs.
- Garlic cloves, minced
- Bay leaf-Infuses the broth with a subtle, layered flavor as it simmers.
- Finely chopped Italian parsley-Adds freshness and brightness to the soup
- Low-sodium chicken broth or beef broth
- Italian seasoning
- Tomato paste-A small amount helps intensify the tomato flavor.
- Salt
- Black pepper
- Onion powder
- Garlic powder
Optional: Add one dried cayenne pepper (halved) to the pot for a spicy kick. – It adds gentle, warming heat as it simmers.
How To Make This Gluten-Free Meatball Soup Recipe
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To make this keto-friendly soup, you'll begin by mixing the ground beef, ground pork, chopped onion, and all the seasonings in a large mixing bowl until everything’s just combined—be careful not to over mix, so the meatballs stay tender.
Roll the mixture into meatballs about an inch and a half wide and set them aside while you get the soup going.
In a large soup pot, heat a bit of olive oil over medium heat, then sauté the chopped onion, carrots, celery, and garlic until they’re soft and fragrant.
Next, stir in the tomato paste, chopped tomatoes, Italian seasoning, and the rest of the dry spices.
Pour in your broth of choice, toss in a bay leaf and some chopped parsley, and bring it all to a gentle boil.
Once it’s boiling, carefully drop in the meatballs, lower the heat, and let everything simmer for about 25 minutes.
The meatballs will cook right in the broth, soaking up all that delicious flavor.
When it’s done, just remove the bay leaf and you’re ready to serve!
This soup tastes even better the next day and stores beautifully in the refrigerator for up to three days for freezer up to three weeks in an airtight container.
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It’s what keeps us encouraged to keep sharing and perfecting our recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
To say we needed God's intervention is putting it mildly. When we followed the Holy Spirit's lead to embrace the ketogenic diet and combine it with our faith, we got on the path to fundamental transformation.
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Keto Meatball Soup (Gluten-Free)
This keto meatball soup uses a combination of ground beef and pork as well as vegetables for a delicious soup the whole family will love!
Ingredients
- 1 pound of lean ground beef
- 1 pound of ground pork
- 1 small onion finely chopped
- 1 ½ teaspoons of garlic powder
- 1 ¼ teaspoon of salt
- 1 teaspoon of onion powder
- 1 teaspoon of ground pepper
- ½ teaspoon of dried rosemary
Soup
- 2 tablespoons of olive oil
- 1 small onion chopped
- 1 cup of chopped carrots
- 1 cup of chopped celery
- ½ cup of seeded chopped tomatoes
- 3 minced garlic cloves
- 1 bay leaf
- ¼ cup of finely chopped Italian parsley
- 8 cups of low-sodium chicken or beef broth
- 2 teaspoons of Italian seasonings
- I tablespoon of tomato paste
- 2 teaspoons of salt
- 1 teaspoon of black pepper
- 2 teaspoons of onion powder
- 2 teaspoons of garlic powder
Instructions
- Combine the ground beef, ground pork, chopped onion, and seasonings in a large bowl until well combined.
- Form the meatballs (about 1 ½ inches) and set aside.
- In a large soup pot, cook the onions, carrots, celery, and garlic until tender. Then, stir in the tomato paste, chopped tomatoes, dry seasonings, and your choice of broth.
- Add the bay leaf and Italian parsley, bring the soup to a boil, and reduce to a simmer.
- Next, add the meatballs to the pot of soup and cook for about 25 minutes.
- Store leftovers in the refrigerator in an airtight container for up to three days or freeze for up to three weeks.
Notes
For a spicy option add one dried cayenne pepper chopped in half to the stock pot along with the other vegetables.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 310Total Fat: 20gSaturated Fat: 8gCholesterol: 89mgSodium: 900mgCarbohydrates: 4gNet Carbohydrates: 3.5gFiber: .5gProtein: 20g
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