Keto Mississippi Mud Pie (No-Bake)

If you’re following a keto diet or simply looking to cut down on sugar, you might think you have to skip dessert. That is not the case at all!

I’m excited to share a lusciously rich and chocolatey treat that fits perfectly with your low-carb lifestyle—a keto Mississippi mud pie.

This dessert is about to become your new go-to, especially if you’re a chocolate lover. Imagine diving into a creamy slice of chocolate pie that silences your sweet tooth without feeling deprived.

My keto Mississippi mud pie recipe captures all the best elements of the classic, amazing dessert but with a twist to fit a low carb diet.

The pie crust base of this decadent Mississippi mud pie is a homemade no-bake “Oreo” crust created with finely milled almond flour and baking chocolate, providing that perfect texture and flavor while keeping things low in carbs.

The filling is a smooth, chocolate-packed mixture, combining full-fat sour cream and cream cheese for that indulgent mouthfeel.

It’s the perfect dessert that also happens to be simple to make.

Enjoy all the flavors of its high-carb counterpart without worrying about consuming too many carbs and sugar.

This recipe was inspired by our keto no-bake chocolate strawberry pie, which is well-loved on our site.

We can’t seem to get enough pies around here, so our keto pies continue to grow. I recommend you take a look for more delicious options.

Keto No-Bake Mud Pie

This no-bake low-carb chocolate pie is not overly sweet but rich in flavor. It reminds me of the flavor and texture of a chocolate mousse.

The chocolate cookie crust pairs beautifully with the chocolate mixture in the pie.

Embrace the indulgence of a keto-friendly Mississippi mud pie that’s low in carbs and high in flavor.

Clocking in at 5 g net carbs per serving, it’s a next level keto pie!

Ingredients Needed For This No-Bake Keto Mud Pie

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Note that the full printable recipe card is at the bottom of the page.

Keto Chocolate No-Bake Oreo Cookie Crust

• Melted, unsalted butter
• Unsweetened baking chocolate (melted chocolate)
• Almond flour or sunflower seed flour for a nut-free option 
• Granulated sugar substitute
• Sea salt

Keto No-Bake Mud Pie Filling

• Cream cheese (room temperature)
• Granulated sugar substitute
• Full-fat sour cream
• Cocoa powder
• Unsweetened baking chocolate
• Unsalted melted butter

Tools Needed For Making A Keto-Friendly No-Bake Mud Pie

• Electric mixer, stand mixer, or handheld 
• Spatula
• Mixing bowls
• 9-inch pie plate

How To Make A Low-Carb Mississippi Mud Pie

Gluten-Free Chocolate Cookie Crust

To make this no-bake pie, start by making the “Oreo” crust.

In a medium bowl, melt the butter with the baking chocolate (I used a microwave for 40–45 seconds). Add the almond flour, sugar substitute, and sea salt and combine well.

Next, press the crust into a 9-inch pie crust and place it in the fridge until ready to fill the pie pan.

Keto No-Bake Mississippi Mud Pie Filling

Then, you’ll make the chocolate filling by melting the butter and unsweetened baking chocolate and combining them well. Set it aside and allow it to cool for about 10 minutes.

Using an electric mixer, combine the softened cream cheese, sour cream, cocoa powder, and sugar substitute until soft peaks form.

Then, add the chocolate and butter mixture gradually to the cheesecake batter and mix until fully combined.

Next, fill the prepared chocolate crust with the chocolate filling in an even layer with a rubber spatula.

Allow the pie to chill for a minimum of 4 hours or overnight before slicing.

I served the pie with a little whipped cream and dark chocolate shavings, but this step is optional and not included in the total carbs.

Store leftovers in the refrigerator for up to five days in an airtight container or covered in plastic wrap.

Keto-Friendly Sweetener Options For Sugar-Free Chocolate Mud Pie

As far as which sugar substitute to use for this sugar-free Mississippi mud pie, I have a few recommendations.

Lakanto Monk Fruit Classic is their white version, and it’s my go-to option whenever a recipe calls for granulated white sugar. It’s my favorite since the texture and flavor are what I have found to be the closest to real sugar.

The brand Swerve, which is an erythritol blend, also makes a great white granulated sugar substitute.  You could also use the stevia and erythritol-based brand Pyure if you prefer to use a granulated white stevia-based sweetener.

Please note that if this is your pick, make sure you reduce the amount called for in the recipe by half since it’s a much sweeter option.

For more information on the best sugar substitutes to use on the keto diet, be sure to check out our guide.

How Did This Pie Get Its Name?

Are you wondering about the origin of the name of this pie?

Well, it’s believed that Mississippi mud pie got its name because its rich, dark color and dense texture resemble the banks of the Mississippi River after heavy rain, which turns the riverbank into a thick, muddy mess.

Tag Us

I sure hope you will give this low-carb, no-bake mud pie as part of your ketogenic diet a try. Once you do, make sure you remember to tag us on  Instagram and Facebook. 

Be sure to visit our Keto Hershey’s Cocoa Powder Recipes page for more delicious options!

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

We pray these keto cookbooks will help make keto a delicious breeze for you.

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Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

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Fittoservegroup Keto App

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Yup, there’s a Fit To Serve Group App, and it’s going to make your keto diet a delicious breeze! Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes on the website before they go live. Plus, there are bonus recipes that are exclusive to the app.

Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts! Learn more by visiting our Fit To Serve Group App Page.