Get ready for the best collection of keto soups! Whether you are looking for hearty stews, flavorful soups, or chillis to bring you comfort, we have something for everyone!
Enjoy these keto-friendly soups as appetizers or as your main meal. Accompany them with a keto salad or with our popular keto cornbread, or even our keto cheesy biscuits.
Featuring longtime favorites like our keto broccoli cheese soup, our easy keto chili, and new instant classic like our keto pumpkin soup we have you covered with our recipes.
No matter what’s your favorite kind of soup, I’m sure you’ll find a low-carb soup recipe in this collection that will allow you to enjoy delicious, rich, and flavorful soups while on a keto diet.
Keto Soups
One of the many benefits of making your own soup at home (besides your house smelling amazing and all the cozy feelings) is that you decide what goes in it!
Most soups you can buy at the store or order at a restaurant tend to use flour to thicken them. A lot of times, they also contain starches like potatoes or unnecessary carbs like pasta.
Making your own soup is key to ensuring it is low in carbs. That’s why I’ve been sure to create keto soup recipes that are easy to make (most can even be made in a crockpot or instant pot!) and low in carbs.
The great thing about keto is that we eat more fat, which keeps you satiated longer. This works perfectly in keto soups!
What You’ll Need
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
We love making soups as simple and quick as we can while keeping the carbs low. There are a few key tools and equipment we always use and recommend to make things easy. Below is a list of our favorites:
Tag Us
I sure hope you will try out some of these keto-friendly soups. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps us encouraged to keep sharing and perfecting our recipes.
Do also check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.
Keto Soups
Get ready for the best collection of keto soups! Where this is something for everyone and all the soups are delicious, low in carbs and gluten-free.
This rich and hearty keto mushroom soup is sure to satisfy your hunger without ruining your diet goals! It's a cream of mushroom soup that is low in carbs and gluten-free.
This keto chicken bacon chowder is a creamy soup that can be made on the stovetop or crockpot. The chowder stays keto by substituting potatoes for cauliflower rice. If you're familiar with crack chicken, this is basically a creamy keto crack chicken soup.
This keto Southwest chicken soup is full of flavor and easy to make. It's a hearty soup that serves as a complete meal.
This keto cream of spinach soup is a delicious welcome bowl of comfort. The addition of cream makes it a filling soup that can be enjoyed as an appetizer or even a meal when accompanied by a light green salad.
This keto chicken broccoli soup is a thick, hearty soup that is low in carbs and high in protein. It's made easily in a slow cooker or stovetop. The soup is thickened with only cheese so it's also gluten-free.
This easy keto pumpkin soup is sure to become a favorite during pumpkin season! It's a delicious pumpkin soup that is low in carbs, gluten-free, grain-free, keto-friendly, and a delicious breeze.
This keto cream of broccoli soup is a deliciously simple recipe for a classic cream of broccoli soup minus all the carbs and gluten!
Keto Chicken Taco Soup makes a hearty complete meal. It features Tex Mex flavors and is a great substitute for the traditional high carb tortilla soup. The soup is made in the slow cooker for added convenience.
This keto carrot soup is not only delicious, it's easy and healthy. Made with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup.
This delicious one-pot keto white chicken chili is comfort food at its best. It's a healthy creamy chili that can be prepared on the stovetop or in a crockpot.
This delicious and easy keto tomato bacon cheddar soup. Is rich in flavor and simple to make. It's the perfect comfort soup while you're doing keto. Combining the flavors of tomato, bacon, and cheddar makes this a very comforting bowl of goodness. It's the easiest, tastiest recipe for keto tomato soup!
A delicious recipe for keto cheeseburger soup that features two types of mushrooms, cheese made is made in slow cooker.
This recipe for keto roasted cauliflower soup is creamy, garlicky, and flat out delicious. It's comfort low carb food at it's finest!
This keto chicken soup is a hearty and simple twist on a classic Guatemalan chicken soup recipe that has been passed down for generations.
A recipe for keto broccoli cheese soup. It's low carb broccoli and cheese soup made easily in the slow cooker or stovetop. This is a thick hearty soup that is thickened with only cheese.
This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection.
It's our family recipe for easy keto chili. This chili is packed with bold Tex-Mex flavors and still manages to be keto-friendly. Recipe includes instructions on how to make it in a slow cooker.
Enjoy an easy recipe for keto chicken chili. It's a filling, delicious, slowcooker option. It makes a great keto freezer meal!
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Grab Our Books!
In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
It’s my prayer that these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
Our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
To say we needed God’s intervention is to put it mildly. When we followed the Holy Spirit’s prompting, we got on the path to real transformation.
Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.
I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.
Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.