Keto Cuban Tortilla, Frittata Made Easily!

This simple and delicious keto Cuban tortilla (frittata) is full of flavor, and nutrition and incredibly easy to make! Frittata’s are the perfect meal any time of the day but being an egg-based dish makes it very popular for breakfast and brunch.

Made with eggs, chorizo, and turnip, this is my easy version of a Spanish frittata. It’s a Cuban low-carb tortilla recipe, and since it’s low in carbs and high in fat, it makes for a delicious keto meal!

Plus, it’s absolutely delicious!

If you’re a fan of egg-based dishes you’ll love our recipe for keto quiche it’s another great keto recipe for breakfast and brunch.

Be sure to also check out our Keto Cuban Recipes for more flavorful options!

Keto Cuban Tortillla (Frittata)

Although a traditional Cuban frittata recipe normally includes potatoes, I’ve opted to swap the potatoes for diced turnip! Potatoes are just too high in carbs and all that starch can cause sugar spikes.

Turnips make an excellent swap for potatoes because their texture and appearance are quite similar and their flavor is pretty mild. 

Growing up in a Latin household, we loved our frittatas for breakfast, which we know as Spanish or Cuban tortillas.

I remember my parents making all sorts of variations of this staple. My dad didn’t cook often, but anything that involved eggs was his specialty.

When Dad announced that he was going to make a Cuban tortilla, it always brought cheers from us kids.

My Mom is a fantastic cook, so I think the excitement we had was more about seeing him in the kitchen and the banter between my parents.

My parents would make their frittatas on the stovetop and would flip them to cook on both sides. All that meant is most of the time the frittata wasn’t very pretty. However, that never stopped us from digging in.

How To Make A Keto Cuban Frittata

Note the full printable recipe card is at the bottom of the page.

Now I opt to make my low-carb Cuban tortilla in the oven to avoid having to flip it all. It’s easier and tastes just as delicious, which is a win-win for me!

One of the best things about a great frittata recipe is how customizable they are. You can pack a lot of vegetables, protein, and fat in one delicious meal.

A frittata or crust-less quiche is an easy dish that can be made low-carb and keto-friendly rather effortlessly. Honestly, the sky’s the limit. The only non-negotiable item is the eggs.

Although I mentioned earlier that I prefer to have this dish in the morning or early afternoon. It does however make for an easy and satisfying dinner. 

You can even make this recipe in a well-greased muffin tin for an easy on-the-go breakfast option. 

To make this frittata, you’ll start by cooking your diced turnips, onions, and peppers in an oven-safe skillet. Once the turnips are nice and tender add in your chorizo, this is where the magic starts to happen. 

The fat of the chorizo will start to cook down, and your turnips will soak it all up! Then it’s just a matter of whisking your eggs and adding them to the skillet.

You’ll toss the whole thing in the oven and let it bake for about 20 to 25 minutes. It’s really that easy!

What You’ll Need To Make A Keto Cuban Tortilla

The following is a list of ingredients and tools you’ll need to make a delicious keto Cuban tortilla.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

• Eggs
• Turnip
• Chorizo 
• You can find Spanish-style chorizo in Latin markets or online. 
• Onions
• Garlic
• Bell peppers
• Cast-iron skillet 

Tag Us

I hope you will try this low-carb Spanish tortilla. Once you do, remember to tag us on Instagram and Facebook. 

Be sure to visit our Keto Hispanic Food for more Latin recipes!

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s our prayer these keto cookbooks will help make keto a delicious breeze for you.

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Are you looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet, looking at it from a Christian perspective.

As believers, we live our lives supported by God’s grace. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation.  

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

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Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App that will make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, there are bonus recipes exclusive to the app. You can also create personal cookbooks to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.