Tag: Low carb eating plan

Low Carb Keto Main Meals

Low Carb Chicken Patties, Cook Once Eat Twice

Who doesn’t need another creative way to meal plan? Planning your meals ahead of time, especially if you are busy just makes sense. When people start a low carb ketogenic diet I always encourage them to plan, plan, and then plan some more. It’s the most effective way to ensure […]

Fittoserve group contributer
Low Carb Keto Lifestyle Tips

Let Food Be Your Medicine

Meet Alice who after serving her community for approximatly 25 years as a registered nurse, can candidly share her point of view. Alice has been eating a low carb, ketogenic diet for the past six months and is part of our Fittoserve Community. Encouraged by the increase in health she […]

Low Carb Keto Lifestyle Tips

Going Low Carb? Avoid The Most Common Pitfalls!

  The jury is out. Eating low carb for weight loss and greater health is indeed beneficial. New studies are proving the case every day.  The challenge comes when we aim to make it a lifestyle. Too often, people look at eating healthy as something to “try” or a goal with […]

Low Carb Keto Main Meals

Low Carb LCHF Herb Cauliflower "Rice"

Today, I have one of my beautiful friends, Merilyn Clay sharing her Low Carb LCHF Herb Cauliflower Rice recipe. It’s been adapted from Delicious obsessions Merilyn belongs to our Fittoserve group and has lost over 20 pounds.  The journey to go low-carb has not been too difficult for her. However, […]

Low Carb LCHF Cream Cheese Pound Cake
Low Carb Keto Cakes, Low Carb Keto Desserts

Low Carb LCHF Cream Cheese Pound Cake

Follow my blog with Bloglovin Sometimes, you just want something buttery rich on a low carb keto diet and I wanted a low carb cream cheese lchf pound keto pound cake. Back when I used to bake with regular high-carb flours, I made a mean cream cheese pound cake. It was a […]