Keto Dirty Rice (Cauliflower Rice)

[{"selector":"#anim-c94eece4-77b5-4421-89b6-4d3b3888a448","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

This keto dirty rice has the same cajun seasoning as the classic creole dish minus all the carbs. It’s a dirty cauliflower rice recipe made with frozen cauliflower rice for ease.

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Ingredients:

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1)","fill":"both"}] [{"selector":"#anim-abb1b349-82dd-4c00-98e6-185e6d4516af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d12b2a73-818f-47b3-a98d-84b9575a2ae0","keyframes":{"transform":["translate3d(-222.35294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46296b2e-31f4-4f3a-b6e0-90631ca585ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32235ce1-5f03-4786-b39c-13f4970fedba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9000028-c262-44aa-8b88-a1f652a7872c","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-ee70a2e9-1216-4608-843f-920d10a16046","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a162b29-e5fd-4dc0-a42d-bc3557c8759b","keyframes":{"transform":["translate3d(-210.75267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbd3dce-519b-447e-a71c-395896e54c85","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d52be7e-5664-47ba-8732-499315a26d25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89008d94-8288-48d4-bd06-176cd9f9c178","keyframes":{"transform":["translate3d(-159.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595359d4-dd25-41f8-9752-ad527ea7a1fb","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bed2851-632f-424d-a5bd-9d88ed0060b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Full Ingredients

With only 3.7 net carbs per one-cup serving, it’s perfect for anyone doing a keto diet missing Creole seasoning.

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Step-by-step instructions!

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[{"selector":"#anim-970eab91-6621-48ec-a2ac-b208d5865882","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd7b8b6-cb58-4faf-bd83-b808bd0d2b85","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f26bb9d-798b-482d-abcc-b89f4c32bc4d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fee82f-59a2-4afb-95eb-46df69d8e52d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243215fd-2e61-4b67-b9fb-eb9be0340a52","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Although white rice is replaced with cauliflower rice, it tastes like the real thing even though traditional rice isn’t used. Get Recipe

[{"selector":"#anim-2050e3f0-ecf7-4c4f-bca0-316a3d48f858","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522e32b7-1673-41d7-8bdd-feaadd04ff87","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff18f999-859b-4dea-b40f-d67571005b0e","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630a6b6e-7625-4fdd-bd90-41bf0cab56f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d8967f-dfe0-4aca-89ab-e5bb0f6b4aaa","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I love how this easy keto cauliflower dirty rice recipe does a great job of fooling your taste buds into thinking you are having authentic cajun food. Get Recipe

[{"selector":"#anim-bca379a5-dbc6-41f7-9dfa-be983c77dc95","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69504683-bdb0-44f1-8762-2d458f8bb9d2","keyframes":{"transform":["translate3d(-117.8808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fdab75-0d2b-4025-bd3d-86771a92f84e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7bf9f6-7db7-473f-a380-82778129d548","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0ccc24-87a9-4293-94a2-cee457d473bd","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with simple ingredients it’s a low carb recipe the whole family will enjoy. Get Recipe

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Keto Dirty Rice (Cauliflower Rice)

This keto dirty rice has the same cajun seasoning as the classic creole dish minus all the carbs. It’s a dirty cauliflower rice recipe made with frozen cauliflower rice for ease.

Ingredients:

ground pork sausage

ground beef

onion

olive oil

celery

green bell pepper

garlic

cauliflower rice

oregano

salt

With only 3.7 net carbs per one-cup serving, it’s perfect for anyone doing a keto diet missing Creole seasoning.

Step-by-step instructions!

Follow our easy instructions for success!

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